25 Primal Movements - Bodyweight Exercises for Strength and Mobility

[@erdena.2053]

I bought your program 3 weeks ago and I'm really, really impressed. I've been looking for a real program for a long time that would guide me right from the start and provide me with sensible instructions. I think it is the best program and is worth every cent. Thank you very much🙏😊

[@sudhamahalingam7499]

What is the cost? 9:54

[@LameDadJokes]

I also bought the program, smoov 45, and I'm very impressed as well 💪 starting week 4 today so another 3 weeks to go! I'm really getting to know what my body is capable of and I want more! After this program I will go for the Primal 45 program 😊 recommendation for anyone new to primal movement!

[@erdena.2053]

​@@sudhamahalingam7499"It costs $97, and I find it very affordable for such a comprehensive and versatile program.

[@erdena.2053]

@@LameDadJokes Yes, and it's a lot more fun than the usual boring fitness exercises or yoga. Wish you continued success:-)

[@smoovmoves]

Love it! I'm stoked to hear about your experience with Primal 45! Got some program updates dropping in the next month or so. I'll be sending out some emails. Stay SMOOV!

[@DigDugUS]

Thank you so much for this video - I really appreciated seeing each move broken down. This was the first time I’ve been able to do the spinal wave! I don’t know if it’s because of increased strength or better form (probably both!) but that was super exciting. Your animal flow videos are the only ones I watch now for my home workouts and I’ve been hackying all day at work for the last few months :)

[@LameDadJokes]

Nice collection Grant 👍 thank you for your effort and dedication ❤ you're a superb guide for anyone new to Primal movement!

[@paula-ht1hg]

Great description of the exercises, as always. Thank you for these!

[@ferhansametcaymaz]

Finally Grant, thank you man!

[@guish6877]

Énorme récapitulatif, mille merci. Et il ne faut pas grande place et 0 matériel, parfait. Très motivant, bravo 🎉

[@badrcoach]

Simply beautiful and elegant thanks

[@tc-3]

THANK YOU!

[@onemountain]

great one smoov. Thank you for the Knowledge

[@smoovmoves]

Appreciate that. Thanks for tuning in!

[@Nibble339]

Hello SMOOV! A hugh from Italy! I had started to practice primal movements following every day the video that was banned.. it was really great and when you were forced to drop it i was really sad and upset. But now this new video is much more better! It is perfect for my morning routine and counter balance the other sport i practice: swimming. Hope you will have all the success you deserve!

[@smoovmoves]

Thank you for the support and glad I could get this back up for you and others!

[@steevenhyde3505]

Gracias for sharing with us.

[@smoovmoves]

Thanks for watching!

[@martinpleissner4043]

Super nice! Thanks a lot.

[@smoovmoves]

Thanks Martin! You're very welcome. Which moves are your favorites?

[@basiabarbara3365]

love this one!

[@reneronhaar7155]

You are the greatest 💪

[@chuckmurray1825]

Great video!

[@smoovmoves]

Thanks!

[@tmotnlr]

🎉❤🙏🏽 Thanks, Grant

[@PrinceValium_TheRestlessKnight]

Primal seems more my sort of thing than static yoga. I'm about to begin a physio program for scarred tendons in both wrists, so maybe later. I'm late 50s, might be a bit late for the fun stuff. That said, I'm a stubborn little ☠️💥🤸‍♂️🎉 !!

[@MoPoppins]

I’ve always been prone to wrist injuries, but I’ve apparently healed from my most recent bout of tendinitis, while still maintaining my movement practice. I’ve done the wrist circles & other warm-up exercises, but I think what’s really effective for me is PRESSING the sites of injury, while exerting force outwards from within. I’m sure there’s a name for this, since it’s an actual therapeutic technique…..oh wait, it’s COUNTERPRESSURE & COUNTERTENSION! 😆 So yeah…that’s what I’ve been doing. I like to do this when I’m winding down in bed and in that connected, meditative zone, or when I’m sitting in front of a screen and feel inspired to work on my wrists. Through counterpressure & countertension, you can both heal injured tissues AND build additional strength. You can really feel the pressure point activation, as well, so it just feels great, all-around! 🥰

[@smoovmoves]

Interesting perspective and totally agree. Touch, self massage and then actually loading the tissue are all effective methods for rehabbing a particular joint. Glad you've found a nice groove with it!

[@ne5464]

Did you get your physique from primal movement alone or do you incorporate other forms of exercise?

[@themilkybarkid8092]

He will lift and eat well on top of these movements

[@FredWeill]

Hi really appreciate your videos. I’ll like to follow a programme. But don’t find your link. Any website ?

[@smoovmoves]

Hey Fred, Glad you enjoy the content! All links to programs and resources are in the video descriptions. Here's the link to the Primal program www.smoovmoves.com/primal-45

[@FredWeill]

Thanks a lot !

[@oskarnorman3122]

Where can i buy a round exercise carpet like yours ?

[@smoovmoves]

here: bit.ly/3Pfpjg6

[@davidericci2169]

How long should each individual exercise last?

[@smoovmoves]

Go to 18:02 in the video for recommendations on how to use these moves. 30-60 seconds is a good place to start

[@mx.lucyfur]

I'm wondering if your programs include any elements of standard calisthenic movements. I already do some primal move stuff on Wednesdays but am concerned I'd be shortchanging the progress I've made with stuff like chin ups, ring rows, ring pushups, unilateral box squats (instead of pistols or shrimps), and such. I currently do a more traditional workout M and F and primal movement circuits plus lightsaber twirls/forms on Wednesday. I've never found a program that balances both traditional and primal moves out.

[@smoovmoves]

Smoov 45 is a nice blend of basic calisthenics, primal movement and stretching to prioritize strength, cardio and recovery so that would be a good fit for your needs. Primal 45 is a more complete bodyweight program that requires no equipment, very easily could use primal 45 with the addition of the calisthenics movements if youre worried about losing progress you've made.

[@kaartkbob594]

hlo bro could you show how to do frog jump vs forward monkey???is that same or having some difference???

[@smoovmoves]

Treat them as the same thing

[@kaartkbob594]

@@smoovmoves thnks bro👍

[@TakeElite]

this 25 Primal movement can be done as a workout by itself?

[@normalusername5223]

try doing them all in a row and see how you feel.

[@smoovmoves]

Totally could be. People are using the library in this way and having good experiences. I like to put them in circuits. 3-5 moves for 30-60 seconds work and 15-30 rest. Check out the follow along workouts on the channel to get a feel for the structure I like to use.

[@kaartkbob594]

how could we select moves🙄???

[@MoPoppins]

Tap the screen, and right above the progress bar, you’ll see the time progression, then to turn right of that are the CHAPTER DESCRIPTIONS. Tap on the description, and it’ll take you to the CHAPTER SCREEN, where you can select any chapter from there.

[@kaartkbob594]

@@MoPoppins yup i can see bro i can select any moves or any rules?? bcoz there are alot of moves

[@MoPoppins]

@@kaartkbob594 Just tap one and skip around if you want, or you can first watch the entire video from beginning to end, to gain familiarity with them.

[@aleksevol7788]

Xuita