Jay is the best… humble and you can tell he loves the sport. Hope he stays involved for a long time!
@regidon68165 ай бұрын
U shulda seen how he was in his hey day boring no personality 😂
@MJHFTBN5 ай бұрын
@@regidon6816that’s the calm of a champion
@hilarityhilarious5 ай бұрын
Yeah he’s really cool. Seems like a dude I’d like to hang out with
@zackarykasprzak30733 ай бұрын
@regidon6816 that's his whole personality, just works, doesn't eat for pleasure ever, dude just wanted to be huge
@Gnochigremlin5 ай бұрын
I love how humble he is giving ronnie his flowers
@pondreezy5 ай бұрын
I wish the flower given to Ronnie by Jay would come over and punch me right in the Gigachad!
@haellm91924 ай бұрын
He has to. Calling him the goat basically says "I only was second to the greatest bodybuilder of all time"
@kamalesharjun48665 ай бұрын
Jay is the best, man see how he still talks about his nemesis. Always respecting Ronnie. Such a legend and ambassador for the sport !
@FriendJenn5 ай бұрын
Good short. I should do t bar rows more often
@mmmickmorrison55 ай бұрын
I love how he gives Ronnie his flower. Jay is a stand up dude
@LP3me5 ай бұрын
I love these shorts. Quick, informative and to the point. Keep em coming Jay we appreciate it. Some food/supplement tips would be cool too.
@J.D.Mc.5 ай бұрын
T-Bar rows tomorrow for sure. 💪🏼😎👍🏻
@matthewrinki565 ай бұрын
Jay always shows Ronnie so much respect. I believe I heard over the years they have gotten really close and are good friends today
@jorad4887Ай бұрын
Love Jay for giving a shout out to Ronnie!! Jay looks like he still can compete
@kammerverschluZ5 ай бұрын
Overhand barbell rows are my favorite back excercise 🔥
@spacecentergames5 ай бұрын
6'2": T-bar and cable rows work best for me. Barbell rows put too much stress on my lower back.
@batmansuperman2905 ай бұрын
has nothing to do with your height buddy... that just means you have weak posterior chain muscles. 100% guaratnteed!!!
@ClayF4035 ай бұрын
@@batmansuperman290realistically it matters how you're built. 6'2 and having the frame of a linebacker is a lot different than 6'2 and having the frame of Machine Gun Kelly haha
@nateg085 ай бұрын
@@batmansuperman290I tend to agree. Bent over rows got much easier to stay in position when I started doing deadlifts in my routine.
@cjford22175 ай бұрын
Pay attention and listen to your body. I experienced a life-changing injury doing bent over barbell rows. I've spent years trying to get back where I was. I can no longer do any non-braced pulling movements. There are far too many other exercise options and pieces of equipment available to risk it.
@ClayF4035 ай бұрын
@@cjford2217 for sure, I mostly do mine on the Smith machine. Helps a ton
@savanthsajil78575 ай бұрын
Barbell rows and single arm dumbbell rows my favourite
@Ojthemighty5 ай бұрын
Solid. Stick to the basics. Is how you get big and strong
@KWK20225 ай бұрын
God Damn he looks like a monster doing rows in that first clip!
@nicholosk72805 ай бұрын
Great advice - thank you
@dadedraak5 ай бұрын
My favourite exercises! Can't wait for back day in three days again!
@mitchellmartin25055 ай бұрын
I appreciate this content very motivating for me ik ready to go train again
@sebastianhipnosis5 ай бұрын
Fuck. Amazing your such a nice guy! ❤❤❤
@erichannes63924 ай бұрын
Thank you so much. Going to be 60 in one month! You are an inspiration! I’ve been lifting for 40 years and will continue to do so till I die!
@frengkydalla26594 ай бұрын
The best❤❤❤❤
@ESTER-fb6ws4 ай бұрын
Thanks 🎉 JC
@bebikerbro5 ай бұрын
Or do them all. Great Jay 👏
@jacobtuttle43115 ай бұрын
Chest supported dumbbell rows has become my favorite exercise. I like to start with palms facing in and externally rotate the weight as i row up until my palms face my sides.
@NatSoc148885 ай бұрын
Close grip T bar rows has added tremendous mass in shoulder an back...its my go to
@sasokisasokisasoki5 ай бұрын
Thank u
@IronChicken9995 ай бұрын
Week 1 I do deadlifts and t-bar rows Week 2 I do bent over barbell rows, neutral grip (mag) pull downs and cable pullovers
@timange1245 ай бұрын
I like before I even watch..
@JAMIL.FITNESS_07865 ай бұрын
Nic
@Ireallycantthinkofahandle5 ай бұрын
God dam those men are beasts
@ironfist7685 ай бұрын
I've always felt that the T-bar is better than the barbel row. Less strain on the back. Dumbell rows are also great. The barbel row feels like a very "unatural" movement to me.
@tyvekhomewrap91645 ай бұрын
Same
@LP3me5 ай бұрын
I agree and T bar always seems to hit the back more for me, I feel it. Whereas normal barbell row I feel like my grip or forearms are struggling more. It’s also nice to load on some 45s and start to win on the T bar 😊
@e39shady5 ай бұрын
Barbell rows with an underhand grip will feel more natural since you can track your elbows back and engage your lats a lot more. Straight back and pull the bar to your stomach.
@ironfist7685 ай бұрын
@@e39shady I never tried this before to be honest. I will work on it. Thanks for the advice!
@johnchapman64465 ай бұрын
@@e39shady Yes they are good, but just a warning that if you're going heavy with an underhanded grip you risk tearing biceps (it's why Dorian stopped doing them).
@SiLoMixMaster5 ай бұрын
One might say Jay rows to the occasion
@mandingo68215 ай бұрын
One of your new videos I want you to show me a great shoulder workout. Please
@pauldavies72515 ай бұрын
Tiktok influencers will tell you to never do barbell rows as they're "sub optimal" 😂😂😂😂
@derlisruizdiaz5 ай бұрын
The best ever mister olympia
@balsonnaoshekpam62405 ай бұрын
Great bodybuilder
@Williameg275 ай бұрын
He didn’t answer the question, but yes , do all the rows.
@jasonguthrie60835 ай бұрын
Ok boss
@jonesboy91915 ай бұрын
I never get anything out of T-bar rows! Love the barbell row though
@user-rr5rg8jc3n5 ай бұрын
❤❤
@romankolarik51075 ай бұрын
Best back Dorian Yates all day
@seandooley48665 ай бұрын
How do you build the upper chest
@dtjrealmc5 ай бұрын
Truth
@OhMyDHTfeelsSoGood5 ай бұрын
Jay you're wrong, Dorian Yates has the best back !
@plasticbaggy5 ай бұрын
do u do both ? or one throughout a back workout
@protoss20805 ай бұрын
Okey
@Johnbalnisthesicko5 ай бұрын
Coleman had the very best back of all time not just in your era
@toxicboy83225 ай бұрын
Go jay🎉
@therock0055 ай бұрын
Why does he sound like Peter Griffin
@MrLennybach5 ай бұрын
I’m same height as you Jay 5’9” and I’m wondering what is appropriate range of motion for guys our height!
@AndyAhluwalia235 ай бұрын
I have a hard time breathing when doing Tbar rows against a chest support. Standing and doing it off a landline barbell is what I do instead
@harry-jamesschmidt72365 ай бұрын
Crazy how big he still is but how much smaller he is in comparison to his old physique
@user-yg1cp7uj7w5 ай бұрын
Game Ovahhhhhhhh.
@zalapski93995 ай бұрын
You can’t go wrong with free weight rows: barbell, T bar, dumbbell. All 3 grips, with your back at all angles. You can get a phenomenal back workout just rowing.
@BigJoe2.05 ай бұрын
Prefer the t bar but can't go wrong with barbell either. You should be mixing it up switching between them every few workouts. However, I'm not a fan of the dumbell rows I find them least effective.
@upakulnath58965 ай бұрын
Cutler bhai ne bola hain, toh karne ka
@BigstickNick5 ай бұрын
The best my backs ever been, weighted wide grip pull ups, lat pull downs, t-bar rows(heavy), seated rows with a superset of single arm rows…girls kept feeling my lats out of nowhere. -sincerely someone nobody asked
@Los_Pollos_Hermanos7705 ай бұрын
For me Bendover rows works is the best
@rhubarbdedubarb42325 ай бұрын
Answered like a politician
@Miyamoto7775 ай бұрын
Which one i do prefer ? And honestly i do all exercises 💀💀
@andreakleczli23595 ай бұрын
My area ❤❤❤❤💪🏻💪🏻💪🏻💪🏻🙏🏻🙏🏻🙏🏻🙏🏻🙌🙌🙌🙌🙌
@realfan915 ай бұрын
It seems nobody is using the t-bar in my gym. I mean, i don't even know where is the grip, or how do I apply a handle on that thing because that one does not seem to have any.
@vikingshpvs4655 ай бұрын
Jay can I ask. Do you have regular health check considering you are still using ateroids.. Have you had your heart scanned to see how big it is or to see how much cholesterol you have in the arteries vains and capillaries
@Paul-wu7xd5 ай бұрын
If Ronnie had the "greatest back" he's ever seen, then why is Ronnie's spine completely fukkked
@ReedBushey5 ай бұрын
I like rows.
@McAwsum525 ай бұрын
💪🏻👍🏻
@adamkillua25605 ай бұрын
Don't forget about 12 repetisions!
@jftube33335 ай бұрын
Correcting Jay. Your meat & potatoes is actually the juice.
@GrizzlyXC35 ай бұрын
Bruh was rowing 405?! 👀👀👀⚰️⚰️⚰️
@flipusan79185 ай бұрын
damn no 8-12 reps 😢
@philipsmeets56605 ай бұрын
Barbell rows ftw 225 for sets of 8.
@Mrbobcat75 ай бұрын
That's my goal too. I usually only make it to 205 or so at the end of my workout cycle though. Seeing guys like Jay and Dorian doing 405 in their prime is crazy!
@Jake-im8eq5 ай бұрын
Are dumbbell rows bad?
@zalapski93995 ай бұрын
No not at all
@Jake-im8eq5 ай бұрын
@@zalapski9399 oh i was confused by the end of the video lol
@user-ur9xy6ow3i5 ай бұрын
@@Jake-im8eqhe says dumbbell rows are his favorite row movement
@elitetilinguk37575 ай бұрын
Have you taken your medication today mate?
@nailinthefashion5 ай бұрын
@@user-ur9xy6ow3ihe said barbells not dumbbells but all are great
@ravibadola49345 ай бұрын
T bar row is easier to control during the ecentric and decentric motion than barbell rows. However it creates an excessive strain on your infraspinatus muscles which can increase the risk of shoulder iniury. I have had issues with it that's why i prefer and suggest first do barbell rows and increase the thickness and then go for t bar.
@chokrisfar5 ай бұрын
Est-ce que les trapèze développés elargisse les épaules
@nailinthefashion5 ай бұрын
Too much juice but hes spitting facts
@Ken-qq6gp5 ай бұрын
WOW look at him before and after the gear Lucky for high TRT or he would be skinny
@richardjones37925 ай бұрын
It's called age you fool
@kayceejonnson14275 ай бұрын
You are Repping to Fast!!! You don’t get much out of performing reps like this! Well maybe if you are all “juiced up “ 😉
@aakashmondal7895 ай бұрын
can somebody please explain this to me? The way Jay was yanking the weights always surprises me. If I try to do that type of movement with a weight that's above my paygrade i get injured or at least lull something. How does not get injured? There is no controlled tempo or saueeze at the top