Tabata Song - In The Morning Light (One-To-One)

“Electronic Dance Music (EDM) / Synth-Pop / Electro-Pop” Tabata Song Playlist:
• Tabata Songs - Electr...
Tabata is a four-minute HIIT workout with 20 seconds at maximum or challenging intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warm-up and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm.
A Tabata workout at maximum or challenging intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum or challenging intensity” is what’s maximum or challenging to you so don’t compare your efforts to others.
The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.

[@TabataMusicProject]

If you need motivation or need to know how to perform a *NO GYM - NO EQUIPMENT - NO EXCUSE TABATA BODYWEIGHT WORKOUT,* ”Monika Kolakowska” demonstrates a follow along interval bodyweight circuit workout using the Tabata 20 / 10 protocol ✅ *8-MINUTE EXTREME TABATA WORKOUT* ✅ kzbin.info/www/bejne/kJ_WnJVrodl3pJY Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, etc. There’s *NO EXCUSE* for any workout to be too easy.

[@thomaspablo8149]

I can't stop sweating wtf!!! The music off the wall