In Pain After Arm Wrestling?! Here is How You Recover

[@BLZArmwrestling]

Its only hurts the first 10 years!

[@papapronator2476]

More like the first year.

[@mattschulz558]

3 years in, it still hurts. Not quite as bad. If it used to be 10/10 pain maybe its down to a 7/10.

[@papapronator2476]

@@mattschulz558 dang. I guess I’m lucky. I feel like my pain went from a 10 down to a 6 or below after my first year. But I also had been weight training hard for years before hand so that may be different from a guy who didn’t lift many weights prior to arm wrestling.

[@Sinkatze]

@@papapronator2476 Yeah its different for everyone, Im a bit over a year in and it has gone down tremendously, but it really depends how strong the people you are practicing with and how hard you go at practice. I know a new guy that never has any elbow pain and he just started, he keeps going to any practice he can 2-3 times a week, he gets tired but no elbow pain the days after

[@RevoltFeed]

@@Sinkatze literally me, i just started and im blasting all out (with recovery work, and im only 18) and there's a little pain but that's it, and its only in my wrist for i'd say 4 days

[@delty8862]

Ive watched a lot of AW content on youtube from many different creators, and people have talked about recovery a lot too, but ive never heard the doing the opposite movement trick. Seems so logical i cant beleive i havent been doing it. Great tip im going to incorporate this immediately thanks

[@tablemonkeys5262]

Thanks man! I think you can hear coach Ray talk a about opposing movements, but we agree it seems to be under utilized in the sport

[@alexthegordonhighlander1159]

It’s like kneesovertoesguy explains about the posterior chain .... the simplest way to reverse knee pain is to walk backwards for a few hundred meters everyday. That worked for me... So I’m going to trust the table monkey’s advice for the arms.

[@nabeeliscool6468]

i did a becep workout while I was still sore, I feel like I might have to get an amputatation now

[@Vishal-AW]

😂😂😂😂

[@BenderBendingRodrigue2]

Many thanks to you guys for all the work you are doing to help the athletes and grow the sport! Respect!

[@D2wildlife]

I feel this one is specifically for me!!! thanks!

[@tablemonkeys5262]

You’re welcome Marc!

[@mikecartier6163]

Pro tip Brothers. Reversal armwrestling at the end is great, the way we do it is strap up like normal and use the strap to reverse arm wrestle. Way better

[@toptrollking]

Anti armwrestling 😎

[@tablemonkeys5262]

Great tip👌

[@Rexcrowbar]

Good luck on your fight Jason! Show him some brains over brawn. Thanks for the recovery tips.

[@MontrealTitanArms]

The intro had me crackin up. I could see both of u wanted to laugh so bad hahaha Good video

[@tosmove]

Awesome video guys! Have fun with your pulls Jason. 💪

[@carlosjoaquim3555]

I just started armwrestling a couple a weeks ago During practice and after for a few hrs the pain is real bad Biceps , shoulders and forarms feel like a rotten tooth Aching throbbing pain On the bright side armwrestling practice is super fun I wish I'd started training sooner It's worth all the aching and throbbing lol😀💪🐒☝

[@CarnivoreConservative]

Any better yet? I just started 3 weeks ago and the pain is crazy. I'm not gonna stop, but is there light at the end of the tunnel lol?

[@Jodall]

I don’t arm wrestle but did it over the weekend and needed this loool

[@UnApologeticPatriot]

Can't wait to try this after my next practice. I'm 43 with about 2.5 years experience and recovery after a hard meet or practice is by far the worst part for me. Thanks gents.

[@andychan211]

Amazing and very important video!

[@alexthegordonhighlander1159]

🍻 Thanks table monkeys! I’m one week in after my first practice, second one today! Gonna be employing your advice tomorrow most certainly! I’ll be there at BeStrong this Saturday... good luck boys! 💪

[@tablemonkeys5262]

See you there💪

[@davidpavlisko6803]

Thanks lads, really good tips, keep it up😉💪🏾🙏🏼

[@Owenvanhuis]

Thankyou guys so much!

[@muhammetali7814]

This shit is happens to me a lot. Thanks for the video.

[@tablemonkeys5262]

You’re welcome!

[@deeeeeeps]

Hey Jason how is your injury healing? Are you stronger since Devon ripped your arm off? Good vid.

[@jasoncostantini8886]

Left arm is great. Fully healed for a while now, and is stronger than before in a lot of spots, but weaker in a couple as well. Overall it’s better than before

[@macsstrengthandvigor198]

My biceps are throbbing almost feels like severe growing pains. Shits not worth it

[@flake1139]

If u have some problems with ur tendons and stuff u can try body tempering, if u don't know what that is look up jujimufu vid with Devon, u can simply use a barbell if u don't have pieces of steel around it works great, my tip is to leave it in one place and let it sit for about 5minutes

[@tablemonkeys5262]

Body tempering is great, and can definitely be add to regular blood flow and recovery work

[@HighGroundArmwrestling]

Lol I love when you guys do these skits there halarious, more of this

[@ovidius9862]

Nice tips in here, i just got into arm wrestling and i was thinking how to maximize my recovery. But i didn't get it at 6:12, should i do it right after the practice or 1 day later?

[@kirua8636]

I am left with the same question ..

[@JosephDevisfruto-lb5pz]

It’s actually not blood for recovery. It’s some kind of clear liquid only appears when being used as a rehabbing.

[@Lochlainn33]

So reversal arm wrestling after immediately after pulling and then recovery day after

[@Kalviel]

Had my first practice a week ago and My bicep brachialis is so horribly sore I can barely do normal tasks. Any suggestions to recover just that muscle?

[@gucci8487]

my right elbow is trash it hurts next day even after blod flow i have permanently calcification somewhere, it doesnt wanna fully healed even after long brake it comes back quickly, but my left is awesome can train everyday

[@tablemonkeys5262]

I would get checked out by a physiotherapist if the pain doesn’t fade away

[@nashvillearmwrestling9715]

Dynamic day is a great recovery workout lol

[@capntibbz5094]

I have pain in my ulna after catching a mean flash hook, I think I caught it bad. any advice?

[@abj4203]

I get ulna pain after I let go of the brachialis/back pressure. Any help?

[@tablemonkeys5262]

We call this release pain. Usually caused by a junked up nerve.. flossing the ulnar nerve can help.. also tightness in the tricep can cause this.. lastly weakness in the chopping vector can contribute to this release pain as well…

[@abj4203]

@@tablemonkeys5262 Thanks for the reply! I see. What's the chopping vector?

[@levonsmissingbrother2050]

How to recover from ulnar wrist pain,still can table time but the pain don't want to go away, it's 6months now the pain still there

[@Xliter]

Reverse riser, make the weight pull your wrist up, and push it down,

[@Xliter]

20 to 30reps

[@diablo4371]

Once i did arm wrestling with my classmate who is bigger than me...and i hold him with my entire energy and he slams me using his entire power which wad more than what it required to win. That quick movement with so much power made my arm painful....after few more arm wrestling that day i couldnt move my hand anymore...i used my left arm to even lift my arm little bit...i couldn't sleep...it was so much painful ldeep inside my muscles..especially triceps. After few months i was relieved from that pain...then after many months i armwrestled again and that same pain returned...whenever i arm wrestle that pain comes back...i go gym daily but i dont feel that pain...can anyone help me with it...i likes to arm wrestle a lot...i used to arm wrestle in my childhood but i cant do that anymore

[@tablemonkeys5262]

I’m really sorry that happened to you man… I would recommend trying to get it checked out by a professional to find out what’s really wrong.

[@Ownlight11111]

Maybe lay off from armwrestling so much lol

[@Jeromeyougood]

Am kinda skinny but i had 30+ wins in the last 2 weeks

[@dominiclorenz7561]

Epic.

[@TheUnchainedMind]

I of course knew the importance of training the opposing muscle groups for balance and health, but this is the first time I've heard a recommendation NOT to do light bloodflow work on your armwrestling movements. Do you really think that super light sets of 50 reps are going to harm your tendon/ligament recovery instead of aiding it? Devon swears by it.

[@toptrollking]

You can still do aw specific for light reps just do those when your slightly less sore

[@tablemonkeys5262]

We would argue this is more vital in terms of helping recovery and also sustainability. Light blood flow work for the specific arm wrestling movements is definitely also valid.

[@toptrollking]

And the Oscar goes to... 😁

[@mattw3836]

Pro tip....mic up.

[@Lunarpollo5622]

Intro 😂

[@ccsoft1846]

how many reps of each am i doing?

[@ccsoft1846]

and sets?

[@tablemonkeys5262]

3-4 sets of 20-50 reps

[@toptrollking]

1st

[@Miguel.LeBlanc]

Elbow pain is a myth

[@CarnivoreConservative]

Does the pain ever stop😂

[@tablemonkeys5262]

I wish

[@CarnivoreConservative]

@@tablemonkeys5262 that sucks lol. I almost lost my arm just feom warming up lol.

[@goga199410]

arm wrestling not worth it dont do it take care of your body and health

[@danypell2517]

LOL yet he was sharp as a tack. Biden > Kamala

[@constipateddevon]

It’s the kind of pain when you’re at work you jump up and down like a little girl who stubbed their toe😂😂

[@mr.annoying9453]

the thing is right if you wake up every day and do a 12 hour day you get home and youre sore as shit. the next day you have to do it again. then again the next day. after 2 weeks you arent sore anymore but youre doing the same movements for 12 hrs a day that initially made you sore. who are the guys who are naturally strong? the dudes that do hard work every day for years. shed builders, brickies, mechanical guys..none of them get a break. their bodies just adjust.