TAE B0 FAT BLAST CARDIO 05 50518

[@gospelician]

I started again with Billy about 4 weeks ago and already see the changes in my body. His workouts encourage me to eat better as well. Under God and my family, I think he is the GREATEST because he really cares for our wellness!!! God Bless you, Billy!

[@avisferron7808]

so true , i started doing his workout today, he's awesome. love him

[@shaqlovesyah403]

Amen 💯💯🙏🏾🙏🏾

[@trippaxel2474]

i know im asking the wrong place but does someone know a tool to log back into an Instagram account..? I was stupid lost the account password. I appreciate any assistance you can offer me!

[@KletoReese]

Amen to this! ❤

[@margehaiduc9096]

Awesome workout...

[@justjonesy]

2024 and still loving Tae Bo!

[@secretmascarayujin2820]

Me too

[@Miri943]

Me tooo 😊❤🎉

[@oyandakona5994]

Its fun I did it today

[@mimik7527]

I trained with him at his L.A. studio. I was part of his workout when he came to Calgary, AB in Canada. I always comeback to his workouts, they are truly the most effective for me. I'm at my best shape when I train with him. G-d continue to bless you Billy Blanks, you truly make a difference in so many lives, mine included

[@camachopocket2933]

I used to do this with my mom when I was kid to help her loose weight I never knew 20 years later I’d be doing the same exercise for my own weight loss journey and it’s working for both of us generational calories burned thanks billy

[@KletoReese]

Amen to generational calories!

[@miatikac]

Me too! Thanks for posting this😊

[@lillard831]

i used to do these type of exercises with my mom too😭😭

[@MaddieFishblob]

When I was a kid I used to just mess with my mom while she was doing it 😂 like I’d stand in her kicking path and jump away at the last second - she went nuts

[@joannp650]

I have been doing this everyday for 2 months now. I feel great although most of the time I am sore (but worth it) 😁. Before Tae Bo, I wear size large shirt and now I can wear my medium size shirt. I don’t know how much weight I lost but my husband said he can tell the difference before and after. I don’t have plans on stopping this in the near future! This is good for us! Thanks Billy Blanks for Tae Bo 😃❤️

[@Dr.lukwagoAsuman]

Every day is very great!

[@purple5450]

Do you still play?

[@bornawinner8260]

I used to do this workout months ago I was weighing 400 lb literally now I am 203 this really help I promise it really works I love Billy Blanks

[@serious7179]

That's wonderful! Congratulations!!!

[@oratuwe8114]

Wow!Did you also change your diet? How often did you do it?

[@bornawinner8260]

I ate better I didn't eat any fried foods anymore and I try to stay away from Breads and pastas as much as I could and I worked out every day except on Sundays I was addicted to the workout

[@lisajohnson521]

WOW! That's awesome and encouraging. You go girl!

[@bornawinner8260]

Thank you pretty lady

[@CoachBWiley]

This was my go to DVD when I need a real good workout. It got lost in a flood. I looked it up randomly to see if I could buy it and BAM, an angel uploaded it on here. THANK GOD! This is the best workout I've ever done!

[@destinees7194]

If your reading the comments trying to figure out if this works, the answer is ABSOLUTELY. Stick with it at least 4-5x a week. Modify your diet where necessary and drink plenty water. You gone be right in no time!

[@rachealargue466]

Thanks for the motivation girl!!! ❤️

[@imaankherekar]

kzbin.info/www/bejne/m37NhIKKf751fsU

[@tanikae966]

Amen sister friend . big facts

[@inayaafzal]

Thank you for the motivation. I needed to hear this! I’m on my second week.

[@adrienneroxanne9833]

Thanks sweetie! 😊😘😀

[@alyssemcfadden9156]

I swear taebo never disappoints!! You wanna lose weight, see results and feel good? Taebo is the way! THANK YOU BILLY FOR YOUR YEARS OF MOTIVATION!!!

[@oceanespiritual2946]

Amo a Billy Blanks. Bajé 40 kilos con su rutina que me llevó un año y medio. Era mortal, pero su aliento, me acompañó cada día. Lo súper recomiendo. Gracias Brook por subirlo. Un abrazo. Lola.

[@maxmedina7662]

YO BAJE 30 KILOS EN 4 MESES

[@analuisatorreslara1508]

@@maxmedina7662 ke más hizo para bajar tan rápido.....pásese su receta x favor 🙏

[@laurenvapin4244]

Gracias así estoy yoooo

[@yuricksynayamo1889]

Yo también estoy haciendo sus rutinas me encantan solo para mantener mi peso y verme mucho mejor 😍😍

[@DessiGloves24]

I remember doing these with my mom in the basement and having so much fun. His voice brings back so many memories ❤️

[@themoneymagnets9364]

Can’t go to the gym so now I’m here. I will do this 3 or 5 times a week. I will update every 3 days. Cw: 200.6 GW: 150 3/26/20: 200.6 3/29/20: 199.1 4/25/20 I got anxious and started over eating and not working out so I’m starting over 202.4 4/28/20 : 201.8 5/2/20 : 200.4

[@bongimabaso1534]

Same here

[@themoneymagnets9364]

Bongi Mabaso keep us updated 😊

[@Tasdanian]

Following!

[@iwantausername95]

what is the update!

[@justsomeone4450]

Yes keep us updated please!:) Starting this today!!

[@peggytdatcher9744]

I am so grateful for Billy and I am not sure if he understands the magnitude of positive and life changing affects her has on people. I try to do other people's workout but I end up sticking with Billy. His motivational words...non compare. God Bless You Billy and Thank you!!!!!

[@CelineMezza]

I lost 20lbs after doing this workout, it’s amazing! Consistency is key, I did this workout 4 times a week and didn’t change my diet!

[@angrywaiterispitonyourfood9946]

Awesome! Taebo so effective in weight loss!♥️😊

[@marysolerueka]

@celine am doing this 6 times a week and am doing it twice-daily is effective to lose weight? I am in my second week now ....

[@cynthiamartinez8013]

Good to know that’s Amazing I’m definitely trying this 👍💯

[@rhojo2867]

Just found this. Luv Billy Blank in the 90s action martial arts movies. I remember when he started doing workouts but I was so skinny & tiny I didn't need to but age can really make a difference. Time to start working out now 🤣🤣🤣🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️

[@jarmelo2006]

isnt it amazing very challenging and you feel great later!

[@stephensweitzer3597]

Since our Gym closed, been switching up with his cardio videos, and weights, he is such an inspirational guy, humble. Love his videos, did them back in 90s, Thank you Billy for getting us through this tough time God Bless you!

[@reneerobinson6946]

18 years ago I started working out, the first 4 years at home doing Taebo. The last 14 years at the gym. Since the gym is close due to the Corona Virus. I wanted a good workout, decided to do Taebo. I was not disappointed. I remember doing this workout years ago, I worked up a good sweat.

[@aishasow82]

Renee Robinson yes he worked me out this morning wow

[@laurenmarsik2045]

Same gonna do tomorrow! Went jogging yesterday!!

[@brunomg1874]

Me too in Argentina!

[@soldbysheerasheedasaleem393]

Renee Robinson I just started yesterday

[@amywells979]

Same here in Texas! Billy is awesome!

[@Erikakovalsky]

How many here just looking to lose some weight during this Pandemic (COVID19)

[@yousefabdo7112]

Me😂

[@ginahappyjoseph944]

Erika Kovalsky 🤚me lol

[@beatrizfreitas4078]

Yeaah

[@mjchile3794]

Same here!

[@misha9856]

Meeeeeee!😫😣😂😂😂💀

[@desiraegarcia8015]

This workout was my favorite when I lost 60lbs before 9th grade. That was over 10 years ago! The nostalgia.

[@Kay-hg5up]

i went from 227 to 201 during before 12 grade by doing these

[@candicesaffrey5228]

I lost like 15lbs about 10 years ago when I found one of my dads old VHS tapes. It was the Strength workout! Wish I could find that workout again. needless to say, with gyms closed, Billy is faithful - these workouts already have me down 6 lbs after 3 weeks of working out and good diet. I dont know why I ever changed to going to the gym. I definitely get more from these workouts!! Go Billy - God bless you bro!

[@riamoreau4333]

20 years later I am back to doing this workout and it's still great. Thank you Billy Blanks.

[@ligiachaconhernandez2400]

Everything I do these Billy Blanks workouts I feel so grateful not only for my health but for this incredible discipline that we can practice everytime we want.

[@igorkolomiites7165]

Thanks to Billy

[@antoinettestallworth350]

I did the exact video for a month and lost 20lbs. I was lost weight so fast... going back to Billy

[@maverickhunter1312]

You did this everyday? Also what was your diet?

[@mirkat8130]

How many times a week?

[@maverickhunter1312]

I want to know same think mirkat.

[@angrywaiterispitonyourfood9946]

Every day gurrl?

[@AustynRich]

Billy inspired me to become a professional dancer because as a kid I watched my mom do these workouts and I just always gravitated to the rhythmic and repetition of each move.

[@elizabethquinn8477]

Thank you for posting this. You will never go wrong with TaeBo and Billy Blanks. Love his workouts and his positive attitude. I used to do them in the late 90s. Don't know why I stopped but I'm back to them now and so thankful. First week back and I already feel great. Try it and you'll be sweating and burning calories like a boss! God bless you Billy Blanks!

[@nightowl3582]

I remember this. Before Shaun T and all the Beachbody stuff really took off, you had this.

[@thomasferguson302]

I met mr Blanks at the Los Angeles airport. A real gentle man. one of my HEROES ,💪💪

[@nthabelengmontsho6852]

So after realising gym is not working due to time these cardio workouts are amazing. Everytime am challenging my body. Slow progress but deffinately making strides. Especially for my MENTAL HEALTH.

[@estebangonzalez6782]

this workout is insane, so efficient and it builds a great body as well , so much core

[@tgerber85]

Is it just me or does this man never age

[@foodiefattyadventures]

We were just talking about that! Hahaha

[@corinnapeyton3402]

I was surprised to see that he still does this. Its awesome

[@sooverit3376]

Black don’t crack. Especially if you take care of yourself.

[@soulovelee_2433]

I mean this is about 20 yrs old lol

[@fatimadildy5997]

I know right lol

[@laurencartwright9453]

I remember ordering these DVDs at 3 am in the 2000s. Billy Blanks has such amazing energy. He is the GOAT. I just started back doing them and I see why I did them everyday faithfully and wasn’t bored. ❤❤❤❤❤

[@szendrich]

Step Count: 4,500 / 2.7KM. First time I've tried Tae Bo. It's similar to the Taekwondo training I used to do in my heyday. Martial arts are the best way to keep fit, although I find step aerobics to be much more enjoyable. The beat in this workout is very fast, so it needs some practice to reach optimum performance. I think I'll start to include some of Billy Blanks' Tae Bo workouts from now on, at least once a week. Thanks for sharing.

[@msceo100mill]

These workouts had me looking so good back in the day, im about to start doing them again!!

[@kreativepulp8760]

All the best. Hope you find your old self again. 🤗😘

[@tachelleturner8440]

Right me too I'm so glade I found this

[@marcywinters5530]

Me too. My stomach was flat and firm doing this

[@valeriabostick5381]

Same here!!!

[@nataliasivghgga8606]

Quantas calorias perde nesse treino

[@tenzin682]

Thanks Brook for posting!! I did these workouts for years. Had the VHS tapes before the dvds. I took Karate for a couple of years, my teacher was a former kickboxer, and our classes were a lot of his workouts from kickboxing, they were similar to these. I regret going from these to "P90x", which resulted (partially)in a hip replacement last year. I never had ANY hip problems before that. These workouts are so much better. Love Billy's energy, he really brings a positivity to his workouts!! Love this!! Time to start doing them again!!!

[@newmoonchild808]

I worked with his videos in ny 20's. Here at it again at 40. Best workouts.

[@africanqu3en]

I started today. The way I was sweating was no joke ! I didn’t finish the full 45 but I did 30. I will continue Monday

[@BarbsP]

MAYI DENNIS we got this!

[@SGJetPro]

Keep at it!!!

[@17Indianrose]

How is it going?

[@africanqu3en]

Sonal Frances Engels I stopped. But I been doing his abs bootcamp

[@charms501]

I have type 2 diabetes when I tested my blood sugar earlier yesterday evening it was 180. I ate dinner took my medicine, and I did the exercise on Billy Blanks first Tae Bo video . Although it was only 26 minutes I felt like I did 40 minutes my legs were sore afterward. However when I tested my blood sugar this morning it went down from 180 all the way down to 122!!! Now I found this Tae Bo video I'll be doing this tonight!!!😊😊😊😊

[@melissahejtmanek3408]

2020! Just rediscovered how much I love Tae Bo and Billy! Just completed this workout and burned 691 calories! Woot, woot!!

[@hotcheeex]

What is your height and how much do you weigh?

[@fruits36]

My childhood workout. I always come back to this when I want kickboxing workout. Thank God to KZbin.

[@mylenelandrito4116]

I just finished doing this and from 79.6kgs, my weight went down to 78.6kgs. Amazing! I'll do this everyday from now on. God bless you Billy Blanks! 👍🏻💪🏼

[@thapriceisright514]

Mylene Hemland you lost immediately,???

[@billiefelchlin657]

Mylene Landrito 🎽.

[@silog21]

It's probably water. Don't worry about weight as it fluctuates a lot daily. There's clearer signs of weight loss such as definition and fat loss.

[@christinaserrano7681]

Omg...I used to do his workouts in HS with my volleyball team and lost 40lbs doing a low carb diet and his workouts 3days a week during conditioning before season started ...I’ve been telling myself that I wanted to start tar I again and I’ve been well just too lazy to even search but finally did and I’m glad I did I’m starting tomorrow morning back with Billy. I know I’m going to feel it but nothing like the feeling of knowing you worked your muscles in a good way. Time to get to work!!!

[@PoetandProfessor]

This never fails. Good old Billy Blanks will get you together. I lost 10lbs, doing this and his basic workout in 2 months.

[@aspire2begreat938]

Raquel Wilbon reminds me of my mom back in the day and she used to keep up with every movement, currently realizing how much of a gangster my mom is haha

[@littlefruit6948]

With healthy food?

[@PoetandProfessor]

Of course. You can'y eat bad food and lose weight with this.

[@dsims2888]

Raquel Wilbon how many days a week did u do this workout to achieve that 10lbs lost?

[@cinderea]

Raquel Wilbon I can.

[@candyb2900]

Just did this and burned 472 calories! Billy is truly the best!

[@hotcheeex]

What is your height and how much do you weigh?

[@ieshabush32]

I did this workout all the way through for the first time!

[@paocaamano]

Lo amo... sus rutinas fuertes y quemadoras, su espíritu, su simpatía y sobre todo ese interés en que saques al máximo provecho de estos ejercicios... Para mi sigue siendo EL MEJOR! y qué decir de que son efectivos para bajar de peso y tonifican a la vez. Hablo con experiencia de ello. I love him ... his strong and burning routines, his spirit, his sympathy and above all that interest in which you get the most out of these exercises ... For me he is still THE BEST! and what to say that they are effective to lose weight and tone at the same time. I speak with experience of it.

[@fabiolarodriguescamargo913]

Já fiz quase a metade da aula maravilhosa Deus abençoe vcs 😅😅

[@marthaleticialopezpigner3329]

Soy de la Ciudad de México y me encanta realizar estos ejercicios con Billy y su equipo. Apenas lo estoy retomando pero se que estos ejercicios funcionan de maravilla para mi cuerpo, con el beneficio de perder peso en corto plazo y fortalecer mis músculos. Tengo 66 años y esto ya lo practicaba hace 25 años aproximadamente. Disfrutemos estos maravillosos ejercicios cardio. Saludos

[@jarmelo2006]

I have been doing this workout for 15 years.... It's just amazing and always challenging.

[@SamiraKoraichi]

Thank you billy blanks and all the team.Taebo is fun way To practice sport To Lose weight To be in a good Shape. I start it since 2012.

[@Ingesuma]

Este tipo de entrenamiento me hace Bajar de 1 a 1.5 kg x semana es miy intenso y si quemas grasa y te vuelves fuerte y con excelente condición física gracias billy❤❤❤

[@carlacecere5873]

Dove seguire questo tipo di allenamento ..

[@auranerycruzbetanco3849]

Me encanta como lleva sus rutinas, cualquiera lo puede hacer explica muy bien.Gracias.

[@deniataveras1279]

Thank you very much Billy Blank. I used to workout with you every day, and returned to your workouts again. 🥰🥰🥰

[@UberVikingflower]

this workout still holds up after all these years. my one complaint is that it doesn’t end with stretching. otherwise excellent.

[@theresariofrio2744]

Voices

[@cpflower8648]

i remember my mom doing these fat burning videos in the early 2000s… so many memories, this is definitely an intense workout!

[@fec9496]

I did it on 2005 lol

[@miabernardo9137]

I did lost 30 lbs doing teabo and iam doin it again so fullfilling when u get results determination is the key and good diet

[@alexandragavrila3201]

I love Billy Blanks!!I do tae bo for 10 years,at gym.Now,with coronavirus,I started doing tae bo at home.Found these great exercise.I adore it!!!

[@hexvale]

i love billy blanks .. he’s literally the best .. I’ve been doing his workouts since I was like 7 years old .. Shaun T is amazing too ...

[@hopeglory3810]

He doesn't waste 1 second.

[@JJ-xs1oe]

😂😂 nope!

[@dylankyllecacactin7000]

Im here doing taeboo from start of the pandemic.and im proud to say that i lose so much weight.

[@Christyxx1]

2020 I’m here !!! Taebo is the only thing that can get me in shape period !! Had to go back to his originals

[@Maya-yz1ly]

Sou Brasileira, e estou Amando esses exercícios. Amo cuidar do meu corpo e fazer exercícios físicos, muito obrigada Billy ❤

[@Make_it_Make_Scents]

I’m back bc The ‘Rona (COVID-19) closed my gym ... I know Billy will get me there!

[@Super10091993]

very good. you are on the right track

[@redchick4]

Me too

[@brittanyb5942]

This brings back so many memories! I we used to do this in my high school aerobics class 2004 😅

[@jarmelo2006]

This particular Taebo work out gives your body a fighters edge shredding your muscles into fitness.

[@nyoka6347]

Love myself some Billy Blanks. His work outs work. I feel amazing afterwards

[@nikox703]

This was a great workout. My shoulders can really feel it. I was sweating before everyone else started. Lol

[@lennwettstein80]

This is an extremely difficult workout! Burns lots of calories. Wow!

[@Jayade04]

Lenn Larson true it was way to hard for me

[@17Indianrose]

Keep on trying, you will get better!! And don’t hurt yourself

[@emmienyarnoah5039]

Me:this is easy i can do it💪 My body, :in30second i am tired.. Next am on the floor dont wake me up😂😂😂💪... This one is a killer workout

[@chotenduba4898]

I have been doing this Taebo for about 1.5 years now, sometimes 6 times a week. Everytime I get drenched with sweat. Never felt fitter in my life.

[@smangelemngadi4668]

2021 I'm here from South Africa 🇿🇦

[@michellemayer3846]

Did this today. It's been a long time since I did workouts from years in the past. It was great! Thank you Billy.

[@angelicaalvarezc7462]

Like los que están haciendo estos ejercicios en cuarentena abril 2020 💪💪💪💪

[@marcebru9618]

Y llevan algún orden los videos o como sea los vamos ha iendo

[@CaroRomero22]

Siiii🙌😁

[@Catwithlipstick]

Este señor cambio mi vida, al principio no podia hacer gran cosa, ahora soy deportista de corazon y tengo mucho mejor salud, sin hablar de los kilos menos!!! a seguir!!!

[@CaroRomero22]

Yo hace poco empeze...mi duda es si ayuda a tonificar?

[@Catwithlipstick]

silvia Romero sí un montón, esas torsiones de abdomen no son jugando! Además todo ejercicio comparado con no hacer nada es ganancia. Luego me cuentas cómo se ven tus piernas y tu cintura 😌💪🏻

[@nancyg78]

I have try every thing 😊and it seems nothing is working for me. So so glad for Billy going back to basics 90's here we come 🙏🏼

[@user-Witchery101]

My two Go To workouts for over 20 years ….Billy Blanks Tae Bo and Bryan Kest Power Yoga. Hands down. The best.

[@jennifermoore2740]

How Shellie hugged her dad at the end... PRICELESS!!!!!

[@thomasferguson302]

2020. He.s still Encouraging others to be their best, just finished this one, 👍👍👏🏽👏🏽

[@empresslocdoctor6328]

Where is this genius I still come back to the best training ever get results fast 2022 stilll here summer result

[@nikamoff5835]

So glad this is on KZbin!!!! I had the CD lol & this got me in shape like no other!!!!!

[@TVStuff10]

I had this on DVD! So glad you uploaded this.

[@freelikesummer931]

I DID THE WHOLE WORKOUT!!!

[@awddry]

Free Like Summer congrats! I could barley survive haha

[@Super10091993]

YEah? me tooo hohohoho ;D

[@JanineFlorence]

So happy I found this one, one of my favorite workouts of Billy's. Thanks for the upload!

[@patriciaquintero2193]

Está cuarentena nos han hecho llegar a esta página ,llevo dos días haciendo los ejercicios me encanta,práctico combat pero como todo está cerrado ;súper excelente las rutina

[@cathrinemokoena6590]

Coronavirus got looking for some good old Tae bo aerobics.. Hope I'll enjoy this tomorrow morning..

[@anin52]

Cathrine Mokoena Same

[@fatimagomes9530]

Que aula MARAVILHOSA!!! Quero fazer TODAS!!! Billy é o melhor!!!!!! AMO!!!!

[@cristhianjeffersoncuellarq1707]

El más grande maestro de está disciplina... Eres el mejor ... . Gracias por tus enseñanzas. Baretta

[@sorybelzabala4400]

In how manny opportunities is this routine allowed to be finished at the present time!!! ???😤🤔😞😳 This man is awesome

[@seaninoriordan5774]

Used to do these with my mom as a kid! Now I’m back 🤸🏻‍♀️

[@naturalbeauttie2015]

I did this workout 15 years ago…I couldn’t move for 3 whole days. 😖 Now it’s easy and fun.

[@hannamorrisonjoplin637]

amo y respeto a #Billy este hombre cambio no sólo mi cuerpo también mi manera d vivir #Thank_You_So_Much ♡♡♡ #Sr

[@franciscomaradiaga8093]

Cual de todos sus videos hicistes cual es el mejor

[@sebaxproxmedel3181]

Yo tambien... Pase mil rutinas hasta que aparecio!

[@blancaluna2942]

Yo creo que todas sin excelente pero.. Con cual empezar prinero, para tidos los días

[@valleygirl8356]

I'm going to the gym in the morning and doing this as a evening workout!!! ❤❤

[@mkyrene]

You can see on their face how great they feel after such an intense workout!! I definetly wan to do it!!

[@nadiaviles1111]

September 2024 & I'm still here blasting the fat with Billy Blanks 💪

[@cristinnabezerra4390]

Treino muito bom,amei fazer e continuarei,tchau

I've been looking for this FOREVER. Thank you!!!

[@mscmcollins85]

I just did this today and the sweat was RIDICULOUS. I'm going to try my BEST to do this every morning going forward.

[@shamieboyaxs]

Billy banks u've saved my sanity, thank u for th great energy

[@itskingkelly]

I usually skip the beginning stretches to do 500 jacks and 60 sit ups and then get to the punches

[@jessicanicole3747]

I went through horrible health anxiety in 2019 and was always laying in bed which caused me to gain 9 to almost 10 pounds in one year started doing this in the summer 2020 and lost it now I am back to my original weight 😇 and my old jeans fit

[@edilenemaria7021]

Estou amando fazer esses exercícios com vcs❤

[@taebo]

How'd you get my video on your channel?

[@ceciliahernandez1641]

Muchas gracias y que alimentacion es mejor para perder peso además de estos ejercicios gracias saludos

[@ginger_80]

OMG. I’ve done different Tae Bo videos before no problem, but this one... wow. I don’t have a resistance band, and I sure as heck didn’t need it. In fact I just paused it at 31 minutes to take a 3 minutes break. I will eventually get the band, but I definitely need to do this a bit more times til I do. Alrighty, now back to finish the last 14 minutes.