Tai Chi for Arthritis TCA TCA1 Full Form from back

Practice video for students of Beachside QiGong studying Dr. Paul Lam's Tai Chi for Arthritis. This is all of part 1 of the form from the back view, just like in class. It has audio instruction which can be turned off once you remember the details.
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ShiFu Lea Williamson is certified to teach this tai chi form. This is for student practice only. Please seek live instruction.

[@ellenkatzman9596]

I find the back view very helpful since it is complicated to use the reverse hands etc. when you're learning. Thanks for the clear narration. Now I can practice my classes at home.

[@kathebridges4736]

Thank you. Your explanation is very helpful.

[@beachsideqigong]

Thank you for keeping yourself healthy and chi-ful! ☯️

[@lenorepaduano5088]

Wonderful! Thank you so much, for sharing. I just took a class, but I can't take my instructor home!! With this video I (as others) can practice at home, improving and enjoying the benefits of Tai chi!!

[@beachsideqigong]

Thanks Lenore. Glad it could help you out. If you haven't already, please subscribe to my channel. I'll be sharing some new videos soon. Keep going on your tai chi journey of health.

[@c96mauser99]

Lea, thanks! This is definitively the best TCA instruction I can find on KZbin at this time (May 2019). I just started learning TCA at my community center and your video series is extremely helpful. You are cheerful, give encouragements & clear instructions; and show the form in front, back and side views. One suggestion: please ensure you stand farther from the camera so that your feet can be seen completely. Yes, please start now on TCA2 video. Thanks again!

[@beachsideqigong]

thanks for taking the time to write this nice review. I'm glad the videos help you move forward in your self health care :) Yes, shooting everything myself from a laptop was challenging to get everything in the frame without feedback. Hope it shows enough footwork for you to get it. It's my plan to get the TCA2 done sometime hopefully within the next year. Stay chi strong!

[@pamwade1989]

Thank you so much for this. I have arthritis and this helps I am still learning and I practice usually several times a day.

[@beachsideqigong]

Yay!! Keep up the great chi work! I’m glad the video and Tai chi are helping you!

[@doug7467]

I am currently learning this form from the DVD and this video is very helpful.

[@sharonjoyce4924]

thank you very much

[@beachsideqigong]

@@sharonjoyce4924 thank you for sharing tai chi with me!!

[@marjeheadroom]

good lessons with lots of details included... Thanks

[@TheGelhgh]

I'm surprised you don't have more subscribers.

[@jennydonald9989]

please can you do a similar video for part 2 of TCA

[@beachsideqigong]

thanks for asking. I plan to do one soon but it takes a lot of time to do this so please be patient. If you subscribe to my channel, you will receive an email when the TCA2 video is released.

[@hi-tonebanjo5-stringirishb360]

Like your shower curtains!

[@beachsideqigong]

Hahaha! You made me laugh! Thanks for that and for checking out the video. ☯️

[@Tlyne10]

why are you facing your back in the camera? I wanted to see the movements

[@ArchangleMichael20]

One can learn the moves this-way - a very professional video - from a beginner in first-level Tai Chi.