Tai Chi Qigong 18 Forms

Vicky Ahern-Hardiman of The Chi Clinic in Cheam, Surrey (www.TaiChiQigong.co.uk) practicing Tai Chi Qigong 18 Forms aka Shibashi Set One whilst on retreat in Thailand in January 2019.
This simple & easy to learn Qigong system has boundless depths for those willing to practice regularly. Find a local class & start your Qigong journey to a calmer, more relaxed & balanced you!
This video footage was requested by Vicky's students to help with their home practice.
Take your time, breathe, relax, enjoy the scenery & Nigel Shaw's beautiful music (www.seventhwavemusic.co.uk)