Tai Chi Qigong Practice Basics 4 | Empty and Full Steps with Master Yoo

Try this mini Tai Chi and Qigong class with Body & Brain's national DahnMuDo trainer, Master Yoo. Develop your awareness of empty and full energy stances with this simple exercise!
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
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