Qigong and Tai Chi with Sumunjang | Body & Brain Yoga Quick Class

Practice basic Qigong (Kigong) and Tai Chi with Body & Brain trainer Sumunjang. Qigong and Tai Chi can help with balance, strength, flexibility and stress relief.
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Sumunjang is an instructor at the Westmont, IL Body & Brain center. www.bodynbrain...
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
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