Tai Chi Walking Backwards for Beginners | Retro Walking

Tai Chi Walking Backwards for Beginners | Retro Walking
What is tai chi walking backwards?? Join me in this quick minute tai chi for balance exercise for back pain and knee pain relief in this tai chi step by step (pun intended) video! This tai chi for beginners practice is a great intro to the Yang Style move called Parting the Wild Horse’s Mane. Even if you have an advanced tai chi practice you will definitely enjoy this unique approach to learning! This beginner’s tai chi retro walking practice can be done outside or indoors, whatever feels comfortable for you. I studied tai chi with Dr Paul Lam through the Tai Chi for Health Institute and love connecting with other tai chi / qigong students and teachers. Let me know in the comments how you feel after doing this retro walking demonstration.
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[@AnnSwansonWellness]

Thanks for watching! Feel free to comment any questions or how you feel below... Make sure you sign up for my email list to be the first to know about tai chi and wellness-related videos and resources I only share on email: www.annswansonwellness.com/taichi-email

[@Krish_Nathan]

It was an accident. Perhaps, it was meant to be. 5 days ago, I attended the first class in what was meant to Tai Chi for beginners. Little did I know that Tai Chi 24 was a prerequisite. Being told by peers {all over 60's) that I was holding them up, I felt guilty and rather embarrassed. As an over 70 recovering from major abdominal surgery my dream was to join a Tai Chi class and re-discover my internal balance. That took a knock that day. In trying to find help, I came across your Tai Chi Walking presentation. Been practising both the forward and retro modes. These are invaluable gifts. Thank you for guiding me and others, as well. I wish you great success. Looking forward to more of your presentations.

[@tetyanamoore3098]

Thank you. Never done it as a separate exercise but will do from now on.

[@user-mn8dw6lc5x]

I am so glad! And thank you for being my first comment :) It means so much to me.

[@shafinhasan-bd7cy]

Thank you for sharing your passion with the world,

[@tle6077]

Shoes looks so comfortable

[@mingchee1067]

Ann, thank you for doing this. So happy to see this pop up on my feed. Now I can practice over and over like the other one you taught. ❤

[@user-mn8dw6lc5x]

I'm glad you found it helpful, Ming! Hope you enjoy this video for many practice sessions :)

[@bardwiththeeternalluck7087]

Haven't seen a video from you for such a long time. Really love this one. Maybe you could teach us some Yang Style taichi next time!

[@AnnSwansonWellness]

Thanks for commenting! I have been busy writing a book but I have a ton of videos coming now that the book is done. This is Yang style actually and I am going to teach more repeated drills like this soon :) I find it helps so much with learning.

[@johnkarpierz9147]

@@AnnSwansonWellness I always take my shirt off when I workout.

[@funktion6926]

🙏🏻

[@aymenmaynou12338]

HELLO DOCTOR JUST I WANNA KNOW YOUR SHOE SIZE🙂