Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique

[@AnnSwansonWellness]

How do you feel after this tai chi for beginners' practice? Remember to sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email: www.annswansonwellness.com/taichi-email

[@SarovaraYoga]

This was so beautiful. I feel incredible. Perfect music too Ann, thank you!

[@AnnSwansonWellness]

So happy to hear, thank you Ally!

[@WealthyTiffany]

This was so cool to watch, thank you Ann! :)

[@AnnSwansonWellness]

So happy that you enjoyed this Tiffany. Have you ever practiced Tai Chi before?

[@SandraDi]

Loveee this and definitely trying it out!!

[@AnnSwansonWellness]

So happy to hear this Sandra

[@cynthiacarr2093]

Beautiful and Relaxing tyfs💯👏🏾😁❤

[@JaneStoller]

So satisfying to watch! Thanks for sharing

[@AnnSwansonWellness]

My pleasure 😊

[@YesToTech]

Absolutely adored this warm up! Will definitely be following along! Loved this!! :)

[@AnnSwansonWellness]

Thank you so much for your support!

[@CamberFilmSchool]

I'll have to try this out.

[@AnnSwansonWellness]

Wonderful!

[@SocialConfidenceMastery]

It's so cool to watch!

[@AnnSwansonWellness]

Thank you!

[@PilatesWorkoutsOnline]

I've always wanted to try Qi Gong! I like that this video is short too, a great way to be introduced to Qi Gong with a gentle warm-up and exercises for beginners!! Going to save this and do it again later.

[@AnnSwansonWellness]

Thank you for your kind words Jessica!

[@redauwg911]

wow you move so gracefully

[@AnnSwansonWellness]

I love tai chi because it feels so graceful and spacious

[@MonzonMedia]

This is great, I've always wanted to learn, I'll be watching this again later to follow along.

[@AnnSwansonWellness]

Please do and more videos like this to come!

[@BuildingTimeFreedom]

This looks like one of those things you can practice forever and never perfect, not that it should be the goal, but there is always room for more calm and fluidity. My 9 year old daughter is watching over my shoulder going... this is awesome!!

[@AnnSwansonWellness]

It totally is! I have been practicing this particular routine for over 10 years and it is still so interesting ever time. i love how she was interested in it. Soon, I will post more of these breaking down the movements. Maybe she will practice with you :)

[@thatswhatshesaid]

This is so great! I’ve been meaning to try tai chi and your video is so easy to follow. Thanks!

[@AnnSwansonWellness]

Great! More to come breaking it down very soon :)

[@ortallevitan1]

so relaxing to watch this Ann! Definitely interested in getting involved in Tai Chi

[@AnnSwansonWellness]

You definitely should look into it!

[@DrLaraZib]

This looks really good! I'm definitely going to try this warm up!!

[@AnnSwansonWellness]

Did you have a chance to try this Lara? How did you feel?

[@ArturoJohnson]

Great video.

[@AnnSwansonWellness]

Thanks!

[@dammitana99]

this was great! thank you

[@AnnSwansonWellness]

You're so welcome Ana!

[@theStoicMedium]

Nice. I love push-hands. The mind-body connection is an excellent practice for staying present. I'm not familiar with the Dr Paul Lam Technique. Why do you prefer it?

[@AnnSwansonWellness]

Dr. Lam adapts tai chi for the modern day population, making it safer and more accessible to folks with arthritis and disabilities. His big thing is the health benefits. He is also traditionally trained (world champion, etc.) I would love to learn push-hands when we can get within 6 feet of each other again! :)

[@theStoicMedium]

@@AnnSwansonWellness - Thank you. I like this holistic, moderate approach to connecting body, mind, and spirit. I know what you mean, social distancing is adding several things to my bucket list.

[@EvanJWilliams]

This was cool and very calming. Definitely something I would be open to trying

[@AnnSwansonWellness]

Wonderful Evan!

[@TheOldMayfieldPlace]

I have never tried Tai Chi but have wanted to. Thank you for this.

[@AnnSwansonWellness]

My pleasure!

[@CarolynCreed]

Thank you Ann, this was so lovely! I was just thinking this morning that I'd like to learn more about qi gong! Excited to try this as part of my morning routine tomorrow.

[@danidemir7762]

Thanks for the Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you researched - Xeyack Qenaleb Bulldozer (google it)? It is an awesome one of a kind guide for discovering unbelievable techniques to build your Chi energy minus the hard work. Ive heard some incredible things about it and my buddy after a lifetime of fighting got astronomical success with it.

[@AnnSwansonWellness]

I have heard of this but haven't looked into it for myself! I absolutely will dive deeper, thank you so much for the recommendation.

[@AnnSwansonWellness]

I believe that Qi Gong would serve you well - best of luck with your practice let me know if you ever have questions!

[@samiraaloui6819]

J ai déjà pratiqué tai chui pendant 2 ans dans une salle de sport au maroc c est fantastique

[@carolinafleming2853]

Peaceful

[@ixiafernandezsanchez3703]

Bello So beathiful than's

[@emerranacuaamihan1123]

❤❤❤

[@dennisfallo5187]

Very similar to the warm-ups used in the Tai Chi for Health programs.....gentle and very good for preparing the body for Tai Chi.

[@AnnSwansonWellness]

Exactly! thank you for commenting Dennis! More videos to come on these topics! :)

[@AnnSwansonWellness]

Also, Dennis, I am certified in Tai Chi for Health. Do you know Tai Chi for Arthritis?

[@mrg6495]

What is the name of the music?

[@AnnSwansonWellness]

My friend Travis Stewart actually wrote this song for the video specifically! Isn't it beautiful?

[@wolfang5380]

I wanted to know the name of this music. I tried finding it everywhere. Omg it's so touching there are just no words it's a master piece. I love it. It really hits a special place. If he ever plans on releasing it anywhere I'd love to know about it. Very gifted

[@mrg6495]

@@AnnSwansonWellness its is and you are too😍 from Keyur