Tips and Techniques to Relieve Frozen Shoulder, Joint & Knee Problems and Arthritis | Shivangi Desai

Get ready for an incredible Doctor Special Series, where we're honored to introduce our amazing guest, Dr. Hiren Patel (Physiotherapist).
With over 20 years of experience in manual therapy and sports injuries, Dr. Patel is a true expert in his field.
He's worked with athletes from around the world, including the Commonwealth Games and the Indian swimming team.
Plus, he's even received the "Youngest Achiever Physio" Award from AIIMS Hospital, Delhi, and runs the "Best Sports Physio Clinic in India"!
(You can reach out to Dr. Hiren Patel at [phone])
Join us as we uncover a world of tips and techniques to ease frozen shoulder, joint health, knee problems, and arthritis.
In this health podcast, let's dive into a world of well-being with expert knowledge on how to maintain a healthy spine, ensuring an improved state of overall health.
00:00 - Intro
02:07 - Journey as physiotherapist
03:07 - How to maintain a healthy spine? Tips for a sedentary lifestyle
04:07 - Back pain correct posture while sitting
05:25 - Top side effects of sitting down all day
06:58 - Workouts you can do while sitting down
08:07 - Hot Vs cold packs: Which one should you use and when?
09:42 - How do hot and cold ice packs work on your body?
10:20 - Spine problems and how to cope up
12:27 - Treatments provided by physiotherapy for children and women
13:22 - Frozen shoulder - Diagnosis and treatment
16:08 - How to relieve foot pain from standing all day
19:20 - What's the best exercise for heel pain?
20:28 - Why does weight loss matter when it comes to joint pain?
24:13 - Main causes of arthritis, osteoporosis, and rheumatoid arthritis
26:45 - Best exercise to do every day to be healthy
27:58 - How Long should you run on the treadmill?
29:47 - Which type of shoes are best for daily use?
33:30 - Most comfortable heels and sleepers for women
36:35 - Back pain: Causes, exercises, treatments
39:50 - Sciatica - Symptoms and causes
41:38 - Tips for avoiding injury-causing exercise mistakes
43:41 - The Best Foods for Healthy Joints
46:18 - Rules regarding your spine while using mobile phone
48:15 - How to avoid an exercise injury after age 50
50:51 - Tips for healthy living
By watching this podcast, you'll gain a profound understanding of frozen shoulder, from its diagnosis intricacies to the methods of effective treatment.
Foot health takes center stage as we explore ideal shoe choices that seamlessly align with your daily activities, ensuring optimal support and wellness.
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
---------------------------------
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
========================
Joint Plus - Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness)
Buy Now: rhnfit.com/product/jointplus/
Empower yourself with insights that not only help you manage but also prevent discomfort.
Remember to like, comment, and subscribe for more transformative discussions!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: open.spotify.com/show/4YbMmNU...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 podcasts.apple.com/us/podcast...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
KZbin: www.youtube.com/@coachshivang...
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #backpainrelief #spinehealth #frozenshoulder #kneepain #jointpain #sciaticapainrelief #physiotherapy #physio #heelpainrelief #arthritisawareness #osteoporosis

[@coachshivangidesai]

Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ================== Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian ============================= You can reach out to Dr. Hiren Patel for any query at [phone]. Joint Plus - Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness) Buy Now: rhnfit.com/product/jointplus/

[@sanesapiens88]

Who is the manufacturer of your supplements? Shouldn't that be disclosed? Can't trust the label if what is being mentioned, actually is in the box.

[@Shanker_Singh_62]

780k Subscribers... ❤❤❤❤soon 10 lakh Subscribers..🙏🙏🙏🙏🙏❤❤❤❤ May God bless you 🙏🙏

[@coachshivangidesai]

​@@sanesapiens88It is mentioned everywhere. Kindly check any RHN supplement.

[@sanesapiens88]

@@coachshivangidesai Thanks for the reply, I was checking your website and product photos on website where I was not able to find. But you are right, it would be there on the box and bottle when I get them physically.

[@Shanker_Singh_62]

​@@coachshivangidesai🕉 *Lord Shiva 🟦🟦 bless you Our Daughter, Sister* Soon 8 lakh Subscribers. 💙 Good knowledge 💙💙💙 🙏.Har har Mahadev 🙏🍃⚘🍃🍃🍃🍃🍃🙏 *ॐ नमः शिवाय* 🕉🔱 🙏🔥🔥🔥🔥🔥🔥

[@jagatkrishna1543]

Thanks 🙏❤

[@dharabharodiya9777]

Thank you so much 😊

[@rajanivichare6925]

Thanks for giving such.important information ❤

[@fareenaramachandran4491]

Thankyou madam for this wonderful lesson

[@sanchitaroy9121]

Excellent video…. Picked up sooo many topics and explained so well 👍

[@vijayaahirrao9943]

Thanks superb guidance

[@narendrapatel8441]

Thank you very good

[@user-rb8us1ot3o]

Very useful information ❤ Thankyou Sir and mam ❤❤❤❤

[@akhtarikhan668]

Very nicely explained

[@geetaarunachalam5609]

Very well cleared about the packs

[@bhimasentete5259]

Thank you very much sir.

[@RajinderKaur-wf2xg]

Dr. Thanks for informative talk.

[@santeemoontazdigpaul7495]

Very inspirational thank you again

[@renulove6916]

Very informative.thanks.

[@sangeetabansal8175]

Thanks a lot for very good information

[@renuchoudhary3663]

Very informative video. Thanks a lot

[@vishakhashah1986]

Very good speech, INFORMATIVE, nd helpful.

[@catherinedsouza2146]

Thank you God bless you always

[@alakapattojoshi]

Very enlightening.❤

[@yashwantkarmarkar4314]

Bhotacchi jankari mili dhanywad

[@narinderkaur5031]

Thank you so much ,very valueable video

[@balaswani886]

Beautifully explained

[@muhammedpatel970]

Very nice guideline

[@gunjansharma959]

I am glad that I found your channel.amazing content

[@jatinderchhauda2218]

Very informative video. Thank you so much.

[@omanageorge8068]

Very good information. Thank you.

[@rakeshtyagi7938]

Yes, awesome information ma'am

[@fatimasultan87]

Thanks alot I for awareness ❤

[@sunadupadhye]

Matured questions and relevant answers. Good 👍

[@abhilashaghanote4400]

Lots of thanks for wonderful advices 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ameerkhan-mv8vc]

Shivani mam what a information superb thank u so much

[@annapurnakamat9770]

Excellent info thanks

[@shirkeshivaji8166]

Very nice discussion held man. Thanks

[@sushma3798]

Thanks a lot sir, for such type inspiration vedio

[@meetachaudhary2343]

Excellent.

[@mahanadatanawade9079]

Thank you🎉🎉

[@RaxaParikh-od9np]

Bahot hood janajariya hoti he always dhanyyavad

[@fareenaramachandran4491]

What a interesting topic.thankyou Dr.for all info.

[@phoolwanteegop6407]

Very important information thank u

[@monalisasahoo834]

Thanks

[@sheilacm236]

Excellent content...put across very engagingly

[@kalimandilwar8183]

Thanks for the excellent and informative talk

[@mohsinansari8648]

Very informative & well-explained...

[@StarDust-jl6lc]

Thank you very much

[@divyawork7307]

Thank you so much. I am a big fan of yous ❤🙏 🙏

[@manjusmita]

Best interview, nice helpful information.

[@amartorane]

Very informative topic... Very helpful

[@ramjitukadia2500]

Well done , thank you sir. Mam. Very nice Teaps.

[@sunilpatil8720]

Thanks for video madam

[@manjupal8816]

Thank you sir.

[@minaxigoswami1871]

Thanks for information dr. Saheb & Thanks shivangi... 😊

[@fehmidashaikh6488]

This is very good.Hiren sir very good

[@shaliabraham8266]

Yes definitely today's video is a very great inspiration for me personally ❤

[@Style360.]

Watching from Dubai thanks for such informative videos you spot each and everything in this video and I learned so many things.

[@ciciliadsouza9755]

Very very nice Thank you

[@shailapereira2276]

Very informative video.Thank you Dr. Hiren.

[@mridulamoyde3218]

Thankyou , very beneficial ., esp Desai maam to get the true answers to our problems now a days .

[@fardinpathan9944]

Ty Mam & Sir 🙏

[@nisreensoni7171]

Good informative talk.

[@sangeetapagare5902]

Very Beautiful session ❤

[@kaminiketan4213]

So useful information about health...❤ mem ever blessed u....

[@anitasharma7795]

Thanku sir and Madam good information and easjilya sabko samjame aata h Jo bhi batate ho ❤❤

[@hemapandey257]

Bahut acchi Jankari hai

[@khounishdas9978]

Fantastic conversation

[@mamtaagrawal9017]

Very correct information for all the problems agree 200% what he has advised..likes from UK

[@trilokchand168]

Excellent speech with full explanations about maintaining body postures and taking preventive measures from todays disease. We appreciate the video giving valuable knowledge will be beneficial to those who take interests. Thanks very much for the efforts done by you and team members worked as a helping hand.

[@manishaattarde9437]

Nice information thank you so much mam nd sir

[@user-un6rv2dv6r]

Thank you sir

[@haqnawaz5070]

I love you both,the host I watch your many programs which are many benificials

[@babitapatel3283]

Very informative..

[@kaushalshah3915]

Very well said.. thank u so much for consultation and information related to flat feet...v much appreciated

[@caltexokavango8165]

very good God bless

[@shambhusinghchouhan8625]

Hi Shivangi ji good health vedio 🙏

[@santeemoontazdigpaul7495]

Absolutely beneficial Sharing of information

[@kamaldeepkaur1007]

very interesting 👏👏👏👏

[@pushpabedi5839]

Very nice 👍 information Thx ji

[@sudamgodse9815]

One of the best interview on health and which is best guide line for all age groups to maintain and improve health conditions🎉❤❤

[@parulkhara56]

Excellent video Thank you Shivangi ma'am And Dr Hiren

[@ranimotghare7045]

Thanks Shivangi mam or Dr.Hiren sir 🙏

[@__satyabrata__jena4091]

Right questions for right time... carry on dear....🙏

[@jankiparekh]

Very helpful tips.....Esp. for shoes

[@rajashreekshatriya8796]

Very informative and Inspiring Video . Thank you Very Much and eager to receive many Knowledgeable Videos 🙏🙏

[@hemaanjaria4617]

V..v.v nice information..and .shoes ki bat 100% sahi he..NICE

[@undertakerfanz628]

I love her she's so pretty and so intelligent

[@irenerosario8461]

Rightly said Sir, flat shoes n slippers are the worst for the feet. Even my physio recommended to wear 2/3inches heels for the tendonitis and no meds . This was perfect and I was completely fine.

[@gayatripatro2472]

Bahut sundar, Tips , Thanks Sivangi dear ❤️❤️. Thanks Hiren sir. ❤

[@santoshrani2913]

Very beneficial interview. It is very much needed to me. Every problem nd its solution regarding muscle pain nd joint pain nd other problems expained in very nice nd easy way. Thanks sir.

[@harjeetkaurchawla6488]

Very nice information

[@nagendrakumarverma1678]

बेहद सारगर्भित जानकारियां मिली बहुत बहुत धन्यवाद।

[@gulzarahmed3136]

Excellent information. Well done Dr.patel sahib. ❤❤❤❤❤🎉🎉🎉🎉❤

[@laxmimaurya6116]

Thank you so much sir for wonderful information about joint pain.

[@jayagotekar5964]

Thankyou so much sir and mam

[@chefsoniaskitchen8119]

Very informative👍

[@user-pq6ix6rs9e]

🌹👌👌बहुत ही उपयोगी jankari

[@seemaavasthi5044]

Very informative video 😊

[@anshuwasson3302]

Vnice. Almost covered each nd every query of a layman Thankuu so much 🙏🙏 Want to share this vdo Good job 👍

[@kavitadongrani4596]

Nice will do exercise daily

[@seemasharma3003]

shivangi Madam has covered mostly questions keeping in view patients

[@user-sw8dg2ym5f]

Thank you mam ❤ thanku so much sir