Take 5 Yoga Break! | Yoga Quickies

Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up.
Roll out the mat, press play, and get some fresh energy moving. Every little bit counts!
Let me know how this session goes for you in the comment section down below!
Thank you for spreading the love by liking and sharing this video!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Lately I’ve been remembering how important it is to give my mind a break and prioritize listening and responding to my body… and my heart. And the real magic is, it doesn't take much. Just take five.

[@mirzanadiafateema7107]

One of your best yogas. Little but so complete🌌Thank you for your experiments. I would be so happy, if you reply me. Because I am upset for some reasons. Love💕

[@paulaarreche2277]

My dear friend, is incredible how right you are! I'm glad you brought this one to us, doesn't matter if you are an excellent yogi or a biginner, was a great reminder . Thanks

[@indirix541]

Quite a few years of intense spiritual seeking along the pathless path had resulted in somewhat of a heady existence and an unconscious shutting off from the body. Daily home practise from your yoga channel is helping me to reconnect, revealing how the body's experience of reality is much more authentic than the mind's stories.... And ultimately illuminating that the body and 'world' are an appearance arising simultaneously and not separately ♥️ Sincerely, thank you so much xxx

[@theluschmasterjournals]

same

[@powerpufffan456]

I vibe with these words so much, a while back I was doing a video and you said something along the lines of are you using your breath, and I have only recently been able to answer yes. Thank You Adriene, I feel like I'm leveling up as I let the practice do it's magic, here's to many more

[@Authorthings]

I did this drunk. Feels good man.

[@MontoyaMonsters]

😂

[@hebbaskula9883]

"Give the Earth high five" - I love that. Sending lot's of love out to all of you ❤️🙏

[@b43bfd]

High fives all around!

[@cynthiam678]

Just did this one also, because I “ran out of time” to work out. Magical! Ready to take on the rest of the day!!

[@JoanneKatzman]

Adriene fits a lot into 6 minutes. She shows that you can fit a quick yoga break into a busy schedule!

[@NancyLewington]

Yes she does! But I still want more lol, so I add in another practice to these shorter ones👍🧘‍♀️👌

[@katrimattila6168]

What a short but sweet flow for the morning! Tended both my muscles and mind!

[@mm-gq3jr]

5 minutes or 1 hour yoga class, she has such a soothing way of talking throughout the session, that my body and mind demands more yoga from her. She has done magic to calm my mind.❤️ Thank you Adriene, for that! 😘

[@Healwithshantih]

mm Hey guys I love Adrienne she inspired me to start my own channel. Please check me out

[@lifehi6210]

Anyone else thinks she is so beautiful

[@DerekTrowbridge]

Your very beautiful as well. Keep smiling :)

[@donwetherell8738]

Life With Jassie she's got a great personality too.

[@ohmylilylin]

inside and out

[@rafaromi8282]

Omg she is perfect in every way...

[@mirzafatic1663]

Absolutely! 😊💙

[@lesleycapul8073]

Hello anyone reading this! I’m here from the March 2021 - MOVE session and didn’t have time to do some of the longer practices before work but still wanted to pull out the mat. I hope you’re having a good day :) This was just the refresh I needed since this morning was a little rough for me

[@salmasamra6149]

I was travelling all the day so i did this one too today ❤❤

[@pattyhenderson2744]

I didn't have a very good sleep last night. Today was supposed to be Day 11 in MOVE, but I saw it was Yoga for Risk Takers. I just didn't have it in me, so did this one instead. I'm glad I did! Maybe I'll be up to taking risks tomorrow!

[@enirethacatherine96]

@@pattyhenderson2744 Same for me! I didn't sleep well and I wanted to skip yoga but I'm glad I did this one instead. See you at the risk takers video tomorrow! :)

[@williamb7275]

Here for move! On day 12 but needed this short one!

[@jaybeebee5898]

Hi from a fellow mover 🙌🏼. Happy to do a short one as I have a busy day ahead, but I’m happy to do the long ones too when they come around (like tomorrow). Have a great day everyone whether it’s day 12 or some other day 🙏.

[@merlin8046]

Day 437 Wake up at 4am, grab a coffee, do yoga... Perfect start of the day 🌄 Namaste 🙏

[@nastena_vo1525]

DELIGHT DAY 7🎉 I am feeling so tired today, but I decided I'd better do something and found this 5 min cutie🙏 Thank you, Adriene ❤ Thank you

[@kirintenshi]

Wow, so much happened in just 5 minutes. There´s always 5 minutes to spend on yoga, and a session like this one does wonders.

[@ChelseaMcMillen]

My dog just passed so this is all I'm up for, thanks for having these practices to help us keep our practice on the rough days ❤️ love to you and Benji

[@nesplanets44]

It's so amazing that this 5 minutes practice has all the things we need! Wow! Perfect for when we're too tired or lazy. Definitely gonna treasure this one so much.

[@backtoearthcreations]

Perfect! Thank you for all you do!

[@cherylyeo25]

quick EXPAND into short yet power flow of energy - mind Thanks and grateful for the restart button Namaste to all practising and May you find short breaks to EXPAND

[@mariannemiranda1342]

I started with Breath at the beginning of the year (and continued with Bridge, and now Move) to dedicate time out of the day to not stress about my ongoing job hunt post-graduation since June last year. Well, I have a final interview for a company (the furthest in the process I've gone!) coming up in 3 hours so this flow was definitely perfect to start the day before hours of interviews.

[@cherylyeo25]

Hi five and wow to energy - short but wow, punch Namaste to all practising and taking 5

[@Peacie]

Delight day 15. July 15th 2024. Quick, yummy yoga fix. Thanks Adriene. Have a great day everyone. See you tomorrow 😊

[@msfitbiz24]

Just when I felt, I can do more..we done! ..lol..more is not always needed. Love the wisdom I discover on and off the mat w/ ya’ll. Energize 2022..thank you🙏🏼🧘🏼‍♀️💕🐶

[@shadanzahrooni8416]

Wow. I actually came close to giving in and going back to bed just when i turned my alarm off at 5 am. Well, gotta give it to Adriene with the unshakable perfection in every possible way, literally everything's on point, from the timing to the theme of the practice. Going to do this now. Thanks for being part of our lives Adriene. Even a quickie is enough to remind us to love ourselves. Perfectt way to start a Sunday as the early bird. Thank you for everything you do Adriene. Much love. Namaste.

[@Healwithshantih]

Shadan Zahrooni Hey guys I love Adrienne she inspired me to start my own channel. Please check me out

[@marianaisdabomb]

Another day, another yoga practice. This one was really short but was perfect to start a day full of classes 💗

[@bookdesignandhorses]

Amazing how so little can make such a difference. Thank you x

[@elleb9618]

Cannot believe I've done yoga every day for 10 weeks! Almost 20% of the entire year already. In grace and gratitude

[@ghersimaya4020]

you can do it continue

[@kavya0102]

This was such a precious little gem! I was feeling a little off and distracted this morning at work. This little practice packs a lot in and tends to work out the kinks and let the mind and body flow freely. Going back to work feeling refreshed. Thank you Adriene!

[@zuriwilson-seymore8939]

Greetings Kavya! I completely concur. Nice to meet you! Best wishes! 🦋❤🦋

[@emq6892]

was feeling the exact same!

[@patriceb9535]

Enjoyed that break so much, that I repeated it two more times! Make it a joyful day everyone!

[@toshaoneal6459]

That worked. “What? We’re done?” Quicker than I thought. Thank you 😊

[@cristinabelo6525]

Perfect quickie sequence after morning jogging. A little goes along the way always! Move as you love yourself :)

[@astridlim5512]

I was doing this before went for a run! This is such a good practice for pre or post running 😄

[@lieberman17]

Wow. Just a perfect quick practice to pull out of my pocket anytime!!

[@Healwithshantih]

Ruth J. Lieberman Hey guys I love Adrienne she inspired me to start my own channel. Please check me out

[@MissScrabble308]

July 29 2023 ☀

[@ivanmalerba1166]

Thank You, Adriene, for this lovely wee session : ) !

[@williamb7275]

A short one today Breath, Bridge and Move friends but well worth it! I needed a short one myself as I only slept about five hours. So perfect timing! Enjoy! 💜🙏 Move day 12. Day 159 in a row.

[@jaybeebee5898]

Morning William 👋🏼, you’re usually here before me. I hope you have a great day. 🙏

[@christineparisi7372]

Afternoon practice for me but it was awesome! I hope to have a streak like you some day William. I’m brand new since January so I have a way to go.

[@williamb7275]

@@christineparisi7372 I have found marking the days on here keeps me on track, even on days and periods I felt like not getting to the mat and may earlier have skipped. Just start with the number you are at. I wish I had started the routine back in May 2019 when I first found the site, but ultimately, the numbers are not that important. What is important is getting to where you have a regular practice that blends well with your life and keeps you motivated. 🙏💜

[@williamb7275]

@@jaybeebee5898 Thank you, and may your next day be awesome too!

[@williamb7275]

@@jaybeebee5898 Hope you are doing well. Long time no see!

[@ashby7m]

i love this practice so much, makes it feel like i've completed a full session in just 5 minutes. makes my body feel alive.

[@williamb7275]

So true!

[@ErzsCal]

Thank you Adriene ☀️ Day 29 Energize Juni’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@loublou5886]

Had to swap this with day 9 of ENERGIZE as I had a hospital appointment and accidentally had a nap when I got home 🤣 Just woke up and it's bedtime 🌙 🙃

[@kalinapeovska9415]

Thank you for all the magnificent practices 🧘‍♀️, you are amazing and Benji is super cute!❤🐺

[@annavdkolk2790]

Wanted to start with something else after just finishing BREATH, perfect day to jump in after the 50 min video :)

[@gillsmith6740]

This one’s a sweet yoga quickie, super yummy 😊 so then I added a workout for my back, Day 4 of 30 Days of Yoga - Yoga For Your Back, as I’m swapping tomorrow’s full class for something gentle 😉🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

I’m doing ok Gill- no demons! Just having migraines. I’m swapping this morning yoga for migraines. I got the vaccine 💉 and so grateful. I just didn’t want you to worry. You’re inspiring me to do the one for migraines now. I don’t know if you’ve done it before but it is very good for pain.

[@williamb7275]

I came to this one today which I switched out yesterday because I allowed the morning to get away from me. This is a nice one for when time is short. Energize day 29 (on the 30th). 634 days in a row.

[@williamb7275]

Expand day 29 (on the 28th). 1027 days.

[@williamb7275]

1130 days.

[@williamb7275]

1243 days.

[@micilovesami]

I didn't feel like doing yoga today, but after this quickey, I want more. Thank you, Adriene, your practices always make me feel both calmer and powerful.

[@nadiananette6430]

Me too!

[@RobertaA7]

Thankyou, Adriene. I only had time for something short and sweet today...and this was it! xx

[@jochew4518]

Love how much the body appreciates even 5 minutes of yoga. Thank you to you and Benji ❤

[@samaazeinelabedin5726]

Day 3 July 2024.... show up even for 5 min... thanks, Adrian, for keeping us motivated ❤❤❤❤

[@annmiller8047]

Thank you Adriene for this short but very powerful practice. Love an greetings from Germany. Namaste

[@yogawithadriene]

Namaste, Ann!

[@Healwithshantih]

Ann Miller Hey guys I love Adrienne she inspired me to start my own channel. Please check me out

[@lolak5098]

@@Healwithshantih I subscribed! Stay safe❤️

[@bellajordyn4547]

Thank you beautiful angel 👼🏻💛🌻

[@sarakennelty4914]

Swapping tomorrow and today after an extended work day. Just time for the quick one today- back to abs and arms tomorrow. The variety of lengths allows me to keep it up daily. Namaste, everyone!

[@zuriwilson-seymore8939]

Namaste and Ase Sara! This was a jewel wasn't it?! Nice to meet you! Best wishes! 🦋❤🦋

[@asieg001]

Loved this little quickie session. It brought looseness and heat in a short time!

[@camillebrooks3527]

Lovely. Gratitude to you, Adriene. It is so simple and calm. Love it. Give the earth 🌎 a high 5. ❤❤❤Namaste.

[@donwetherell8738]

I love how you speed between transitions is slow and deliberate, getting the best from the muscles. Another good example from this amazing teacher. Namaste.

[@yogawithadriene]

Thank you, Don! Namaste. xx

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Take 5 Energzing Yoga Day - 29 was invigorating with a lot of punch in such a short time frame. I needed this. It also exudes confidence. There have been numerous mini Earthquakes in SC which is so unusual. 🤔 I was practicing another yoga session in the middle of Earthquake number 2 and I held on to my yoga 🧘🏾‍♀️ mat and returned to the breath to remain calm. Please pray for SC. 🙏🏿 Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@hannalofman2444]

Hope you are ok 💚, felt couple ones when I was studying in AK way back in the end of 1980's . Finnishing June calendar today July 5th after spending time with our children and seeing a good friend of mine, swimming in the Gulf of Finland🌊

[@zuriwilson-seymore8939]

@@hannalofman2444 Bless up Hanna! Yes, we are okay. Thanks! We haven't had anymore. I pray it remains that way. It's so odd to have them in Columbia, South Carolina, USA. Finland sounds nice. I hear it's minimal crime there.

[@hannalofman2444]

​ @Zuri Wilson-Seymore I quess it is quite safe here. The bigger cities maight have some crime issues time to time. We have nice nature almost all around Finland, exept the couple of bigger cities. Great to hear from you and that you are ok.👍

[@zuriwilson-seymore8939]

@@hannalofman2444 I love nature. Continue to be safe. Nice to b here from you too.

[@RobertaA7]

Loved this! Gives you the energy you need when you are short on time. Thankyou so much, Adriene xx

[@namchanhyung]

A short one but lovely ! Thank You Adriene ! Have an amazing rest of the day everyone ! Namaste.

[@itslauraroma]

Day 12 of Move! This definetely felt too short for my liking, but then again my busy schedule appreciates it! As always, thank you Adriene :)

[@carolinefarag2970]

Thank you 🙏🏼 perfectly what’s needed 🙏🏼

[@randalljanet]

How incredible it is to feel so different in my body from 5 minutes of focus, breath and MOVEment

[@syntheticperson]

This is a great quick workout for when I’m on a time crunch. Thanks!

[@zuriwilson-seymore8939]

Delight l Day - 15 🦋❤️🦋l Blessiwd Beloved Beauties "Take 5 " is my 3rd yoga short of the day. I misread the calendar 📆 and did "Yoga to get the Juices Flowing " again which was day 6. Also I do a daily Kemetic Yoga Goddess Pose which is a 6:30 practice. I needed this break from grading. Now, I'm going to go on an evening interval run 🏃🏿‍♀️. I enjoyed a Vagus Nervous System Reset Meditation 🧘🏿 prior to this energizing practice which gets the blood flowing. Ah, I feel great. How us everyone else feeling? Best wishes, everyone! 🦋❤️🦋

[@fayemendoza4898]

During a particularly stressful time yesterday, I really wished for a quick yoga break that would calm me down. This is that wish come true! I'm sure I'm not the first one who has had a Yoga with Adriene video come to her when she needed it most. Thank you, Adriene for this brief but powerfully soothing practice. I will be referring to it every time I need to take 5!

[@yogawithadriene]

So glad to hear it, Faye! We can always take five minutes for self care! x

[@davidkelly7314]

This is great for a quick practice!! Thanks so much Adriene 🙏🏻

[@CeciliaKautzman]

DELIGHT ✨ | July 15, 2024 | It's been almost a year and I'm so happy to have this quick but powerful practice on our calendar. I got to my mat later than usual today after a long work day, so this was just perfect! 🙏

[@Meg_intheclouds]

Just used this as a study break, and it’s exactly what I needed! I’m finding yoga to be such a Good way to unwind and relax with exams next week :)

[@lifehi6210]

Hi I love you sooo much like you have helped my so much with stress anger you help me relax and keep being you ❤️

[@yogawithadriene]

Love you, Jassie!

[@lifehi6210]

Yoga With Adriene omg I love you too thank you ❤️❤️

[@maryallan9214]

Dear Adrienne, I am so grateful to you! I do your yoga every day and your classes are so beautiful and make yoga accessible to so many people.Thankyou Mary Allan

[@elizabethblair9582]

Delight, days 14 then 15. I really needed these this morning, love to all you global yogis practicing and of course to Adriene and Benji ❤️🙏

[@CeciliaKautzman]

EXPAND 🌟 | July 29, 2023 | This is essentially a full yoga practice in 5 minutes! It's simply magical how much goodness Adriene can squeeze out of just a few minutes! 🙏

[@zuriwilson-seymore8939]

Peace Cecilia! Yes, it was quite energizing!😊

[@logynbrown7068]

Just needed a little activity before I sit at my desk all day...This was perfect. Thanks, Adriene!

[@ErzsCal]

Thank you Adriene ☀️ Day 12 Move March’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@annmariemahaney9310]

Hello everyone! I’m not quite in synch with the Move calendar, having just moved to Guatemala 2 weeks ago from the States! Just kind of jumping around the practices as I find my groove here in this beautiful country! But there is nothing more grounding than knowing that I can unroll my mat and find Adriene and her beautiful smile, trusting that I will leave the mat feeling awesome! Thanks everyone for being here taking the time. Gracias Adriene y besos 😘

[@ImSanna88]

I'm also taking the freedom of switching the practices around a whole lot this month, for better matches - glad to read there's more of us 😊 Wishes for you to get nicely settled 🌹

[@judithvandermolen583]

oh wow. Guatemala. I planned to go there, well, now, to be exactly. But well, things change, and I will definitely go there when its possible.

[@annmariemahaney9310]

@@judithvandermolen583 Yes get here when you can it’s wonderful!

[@mirelamustafic2281]

Hi 😊 i was offline for some time. But i did my ywa everyday. Just stoped by to thank you . Darling dauther . Hugs.

[@DimitrisChrrr]

I’ve been feeling unwell and sore after the covid vaccine, and this was perfect to make me feel better ❤️ I’ll do another practice in the evening for sure!! Sending lots of love ❤️

[@erberry1]

Adrian thank you from the bottom of my heart for this quick practice this morning. I have always wanted to learn a flow that i can do when time is short, and will stick with this. I'm on the mat daily now since Jan. 1 st. because of you. Much love and thanks 🙏

[@zuriwilson-seymore8939]

Blessed Beloved Beauties and Happy Saturday! Expand Day - 29 is refreshing and energizing. Enjoy and best wishes, everyone! 🦋♥️🦋

[@pixleah]

Short and Sweet! Great way to start a rainy Sunday morning! Hello and pat on the head to Benji!

[@nastena_vo1525]

DELIGHT Day 14🎉 Something something is done. I TRUST. Thank you, Adriene and Benji❤ Thank you ❤

[@hanitra4873]

My yoga of the day : lots of love in - lots os love out, in 6min ! Amazing

[@samanthal6546]

I was exhausted and sore everywhere and just wanted a simple stretch. This was so much more and perfect.

[@followyourownwild1005]

Perfect little energy boost! Amazing what 5 minutes can do! Day 70! Thank you Adriene!

[@cutemuffins3567]

Day 15 complete I was with my brother doing this one and my left arm didn't tremble as much when doing the side plank today. 07/15/2024

[@CarrieCakes]

Thanks girl, I need a quick stretch in the morning. I love these short ones!

[@simplyyyfab_u_lous_3266]

Expand Day 29:07:23💚😊😌...done twice today ... absolutely needed, feeling more relaxed well soothed and a 👌🏾 little sth sth for a quick ready to sleep practice....nice pleasant rest to all you lovelies❤❤🙏🏾

[@FiveOhAnna]

I've just started practicing yoga again and I'm working my way through True and loving it! It's midnight here in Texas and this was the perfect little yoga break before bed! Thank you for what you do and inspiring so many people x I always feel so refreshed and happy after a yoga session with you! x

[@meghabisht3392]

Amazing! Though it was quick but it was quite soothing for me. Namaste!

[@NishaAgarwalChannel]

Same here. Loved the quick movements. 😇

[@FreyaHatfield]

Delight day 15🎉 thank you, Adriene, this was the energy boost I needed for at 20:04 😂. 💖🧘🏼‍♀️🙏🏻

[@thesunandtheforest]

Energize Day 29 ✨ The weather has been hot but it feels good to keep up with practices.

[@Ginatus]

Combined this with Yoga for the hips :). Note to self: for this quickie it's better roll out your mat.

[@zuriwilson-seymore8939]

Happy Saturday, Ginatus! 😊

[@baronarian]

how only 5 minutes can change your inner state from 0 to 100 :o

[@Zenned-Out]

Had the time so I did this session 7 times and it worked-out as a nice flow. Thank you A.

[@lorifierstadt2375]

Love this sweet, short, yet powerful practice. The standing twist was my favorite part of this practice; it felt amazing. Thanks, Adriene and yoga community. Namaste, everyone 💞.

[@helenlong9427]

One of my favourite Adriene quickies - been doing it for years and it always energises me when I have no time for a longer practice.

[@KBKB744]

Great...thank you! Namaste 🙏🏽 ❤💚💛🙏🏽

[@johnbentley3930]

I'm trying to keep it daily, but today was 111°. Thanks for throwing a dog a bone 👍

[@freedomstateofmind1]

This feels like rainbow 💖😊

[@lydiarose249]

First time I've been able to hold the side planks without modifying! I love milestones like that. Feels good to be getting stronger!

[@SarahBaird-io2tn]

I really wanted to do Trust day 29 but got interrupted and ran out of time...this is my go to "forgot to do yoga" video and i love it.

[@LadyPeters]

omg exactly what I needed right now, for so many different reasons. Thanks Adriene! 😘 🙌Love & light to everyone practicing around the world together, thanks YWA team for this gem! #namaste

[@kaja7579]

In the middle of studying, not taking my phone on a break but doing this yoga feels amazing

[@FollowerofDuck]

doing this to end my night right

[@GSullen100]

Thank you Adriene I so enjoyed this take 5. A little really does go a long way! x

[@LuckyPide]

I'm so glad about this 5 Minutes today. After Pole and Stretching I'm really done. Thanks ♥

[@cutemuffins3567]

Day 29 complete my sister and I liked this one. 06/29/2022

[@agulati3448]

I've been grateful for this for five years now. I still love it. Thank you Adriene xxx

[@akschlosser]

Delight Day 15. This is one of my favorite practices.💙