Prana - Day 7
23:48
9 сағат бұрын
Prana - Day 6
17:16
12 сағат бұрын
Prana - Day 5
19:13
14 сағат бұрын
Prana - Day 4
22:51
16 сағат бұрын
Prana - Day 3
17:56
19 сағат бұрын
Prana - Day 2
22:33
21 сағат бұрын
Prana - Day 1
26:32
Күн бұрын
Yoga for Digestion - Bija Practice
16:02
Prana - A 7 Day Yoga Journey
2:22
28 күн бұрын
Restorative Yoga | Gratitude
33:14
Turn The Page Meditation
15:47
2 ай бұрын
Yoga For Lizards
16:55
2 ай бұрын
Morning Wake Up Meditation
8:52
4 ай бұрын
Healing Yoga Break
17:21
4 ай бұрын
Bee Breath | Bhramari Pranayama
10:55
New Moon Yoga
23:10
6 ай бұрын
Yoga For Your Calves (and Ankles)
23:21
Yoga For Abdominal Strength
27:16
9 ай бұрын
10 Minute Full Body Stretch
11:53
10 ай бұрын
Chest & Upper Body Opening Flow
24:17
Пікірлер
@itsamelia5102
@itsamelia5102 4 минут бұрын
Energy day 11 - this was so perfect, I was feeling so rough today. Exactly what I needed! Thank you x
@Quirkaliciou-s
@Quirkaliciou-s 8 минут бұрын
NO WAY!!! Today I'm feeling so sick and have on and off fever all day long. The fact that this practice is for today feels like a blessing. I think I only have energy for chill one and this is perfect 😊
@MissVindicat
@MissVindicat 11 минут бұрын
Not a lot of time today, still showing up for a short yoga session. Proud of myself. Thank you, Adriene!!
@mindfork4741
@mindfork4741 17 минут бұрын
This practice couldn't have been better timed for me as I was sick these last couple days and now I'm already feeling much better thanks to my practice and reminding myself that my immune system works perfectly. Thank you Adriene 💜
@daisydillon7794
@daisydillon7794 18 минут бұрын
Jan 2025 - Day 6 - 6 Pack Abs 🎉✅ I am feeling the Burn 🔥 @Cornwall0801 😊 Xx
@jenbuick6859
@jenbuick6859 21 минут бұрын
Thank you ❤
@mikebrownlow4362
@mikebrownlow4362 27 минут бұрын
I followed your series religiously for almost two years rarely missing any days before I shattered my elbow almost three years ago. After that I became scared of doing yoga, putting weight on that joint as my dr told me I could never use it for heavy lifting again, but two years later, after dipping my toes back into yoga on several occasions I find craving that daily practice and feeling less fear of hurting myself I’m now two days back into daily yoga practice and I can tell it’s what I’ve been needing in so many ways, spiritually, physically, and mentally. Thank you adriene for always being here providing for and guiding us followers!
@katesinit
@katesinit 30 минут бұрын
Energy day 11! I definitely needed this today. Very grateful! Wishing everyone the best! Thank you, Adriene and YWA community❤️❤️❤️
@jerigale7188
@jerigale7188 37 минут бұрын
One of my new faves! Always searching for hip release. Thanks you!
@humptydumpty6628
@humptydumpty6628 45 минут бұрын
I made it! Thank you Adriene this sessions were amazing! I was at a motel on this day 7 and was very exhausted, the weather was rainy, the room was very small and etc. Then I decided no I wont let excuses! I made the day 7 session over the bed and may be I missed a lot of the movements but it made me feel realy peaceful, strong amd satisfied! It was a great journey Adriene thank you so much❤ lots of love from İstanbul 🫶
@dayisfading
@dayisfading 54 минут бұрын
I am so thankful for this 7-day journey, because it's the first challenge I have been able to complete! I came back to yoga in December after struggling with other fitness routines and experiencing a lot of stress and friends, it was painful! I was dealing with so much tension that even child's pose was causing me pain and discomfort. It was so frustrating, but I am so happy I've stuck with it. I feel like I have my baseline mobility back, and I am so excited to continue to grow and strengthen in this practice. A YWA video was my first introduction to yoga, ever, back in 2017. Thanks for everything you do, Adriene ❤
@sevenjets
@sevenjets Сағат бұрын
ENERGY - Jan 2025 I had to switch Days 11 & 12 because I feel like I'm coming down with something, so Sick Recovery will be perfect tomorrow. It is astounding how my mindset has shifted: instead of using an excuse why I cannot do yoga every day, I am craving the daily practices but am adjusting sessions according to my body & mind. As always, much gratitude to Adriene & sweet Benji, and the community here! We got this! ❤‍🩹
@CeciliaKautzman
@CeciliaKautzman Сағат бұрын
ENERGY 🧘‍♀ | January 11, 2025 | I'm so grateful I'm not currently sick, but I have been feeling some exhaustion lately and with it some vulnerability. So this was a beautiful and gentle practice that served me very well today! 🙏
@Cornwall0801
@Cornwall0801 Сағат бұрын
Day 6 done Daisy x x😅🥰
@daisydillon7794
@daisydillon7794 16 минут бұрын
❤️‍🔥 😊 Just done ✅ xx
@nidhiraid
@nidhiraid Сағат бұрын
Jan 12 2025
@Alexandra-yv9xt
@Alexandra-yv9xt Сағат бұрын
My monthly Yoga with Adriene calendars are my solid ground, thank you Adriene!
@gelarer
@gelarer Сағат бұрын
❤❤❤❤❤❤❤
@kth6321
@kth6321 Сағат бұрын
Thanks!
@geidirm
@geidirm Сағат бұрын
Thank you!
@FloaDesign
@FloaDesign Сағат бұрын
Day 2 and already addicted to myself feeling great!
@juliak6622
@juliak6622 Сағат бұрын
Thank you, Adriene, so much ❤❤❤❤❤
@MissFabiBlue
@MissFabiBlue 2 сағат бұрын
Thank you for this journey Adriene! It’s always amazing to start the year with your voice and your practices. So grateful to you 🙏
@develizabeth
@develizabeth 2 сағат бұрын
I was just wondering if you teach any in person classes? You’re my favorite and I’m moving back to the area soon
@louiseharper2211
@louiseharper2211 2 сағат бұрын
This is lovely! Perfect for a dark English evening. My little cat and dog love Adriene yoga as much as I do. Please could you tell us if this music is available , it is really beautiful, thank you.
@karrotlow
@karrotlow 2 сағат бұрын
@ yoga with Adrian hi Adrian I hope you and Benji are well thank you so much for the seven day yoga series I really enjoyed it and I loved practicing with you and Benji even though Benji was just sleeping😂 I loved it and I did this bonus Day 8 meditation today just a few minutes ago it was a Day 8 don't hate meditate and I'm going to repeat the affirmation that you gave me during the meditation I attract all things love and kindness❤ thank you for the beautiful meditation it was so beautiful I really loved it thank you so much Adrian❤
@sarawuzhere
@sarawuzhere 2 сағат бұрын
Love this practice, thanks so much ❤
@susanevans7724
@susanevans7724 2 сағат бұрын
I will gladly take 7 days, but to be honest, I have been looking forward to the 30 day challenge for months. Yes, I can replay the old ones, but I need a Benji 2025 update!
@bountyhunterzam
@bountyhunterzam 2 сағат бұрын
I have not done yoga in a year. 😮 so it was my New Year’s resolution to start yoga this year again with Adriene. I’m a little late, but at least I started. I noticed that I am very tight. I had a hard difficult time mimicking her, but I like how she says to listen to your body so some of my movements were smaller, but it’s day one and I already feel great
@nancythompson9840
@nancythompson9840 2 сағат бұрын
Thank you for this gift and all that have gone before. It's a perfect way to set out on the journey of the new year. And it works!! Last night in a competitive sports environment, I started to feel snarky about some opponents, then reminded myself, for as many times as it took :) that "I am connected to everything through love and kindness." Suddenly, I could see the others as individuals and felt connected in kindness. What a wonderful place to put our energies. And we won :)))) (more learning required, apparently) Thank you again.
@bucky716
@bucky716 2 сағат бұрын
Day 60 of yoga is complete (2nd 30 day challenge)!! Did not think i was prepared as Adriene explained the video ahead but I was. Shed a tear or more as the music hit. Thank you for empowering and getting this journey started. ❤ On to the newest prana series!
@ashleighmcmillan4792
@ashleighmcmillan4792 2 сағат бұрын
Another super series, thank you! ❤
@michellerhyner1477
@michellerhyner1477 2 сағат бұрын
❤️🙏❤️
@yoga-with-unity-hub
@yoga-with-unity-hub 2 сағат бұрын
Nycccc🎉🎉
@hannuka1
@hannuka1 2 сағат бұрын
Thank you, dearest Adriene, for a wonderful start of 2025, a year where it will be more important than ever to take care of body, mind & soul. Namaste! 🌻🌺🥀🌹🏵🏵
@katarinam894
@katarinam894 2 сағат бұрын
I am connected to all things with love and kindness prompted a much needed tearful response from myself. Grazie
@annakulova8772
@annakulova8772 3 сағат бұрын
💜
@Garlicandonions
@Garlicandonions 3 сағат бұрын
THANK U
@jodywager6043
@jodywager6043 3 сағат бұрын
I just joined today for Day 1, as I have been recovering from a wicked upper respiratory bug. I was a bit concerned that it might be more than I was ready for, but it was actually just what I needed. I set my intention at the start to love and comfort my body and this practice did just that. I closed today's practice by sending my love and support to those in LA moving through through such loss, fear, grief, and so much more. Thank you Adriene for creating and holding this wonderful space for us all. Wishing everyone a happy, healthy, joy-filled, and peaceful 2025.
@williamsobat8339
@williamsobat8339 3 сағат бұрын
Thanks again!
@megancoleman4003
@megancoleman4003 3 сағат бұрын
what company/brand is your extra wide mat from in this video please?
@louisecampion1786
@louisecampion1786 3 сағат бұрын
Love from Ireland, recovered from the Flu and needed this, thank you 💛
@audreydodd3841
@audreydodd3841 3 сағат бұрын
Ok. So I did the 7day + 1 of Prana practice. I loved it. But i need to follow a plan. I find myself waffling every morning since the end with which practice to do next. I am horrific with decision making. can i keep repeating the 7 days? I did a 30 day January calendar a few years back . But now I'm in the middle... I know that sounds silly. anyhow just thinking out loud. Any suggestions welcome. I'm showing up on the mat every morning.... now and don't want to lose my momentum.
@rachxcel
@rachxcel 3 сағат бұрын
this was a challenging yoga practice, but it was much needed. feeling great after this. day 3 done!
@judegates341
@judegates341 3 сағат бұрын
Phew, good one! Thank you ❤
@HDub16
@HDub16 3 сағат бұрын
This one was super!!
@9ipsykin9
@9ipsykin9 3 сағат бұрын
I’ve always used the left hand to cover my heart right hand to cover my belly. It makes me feel connected with my teacher that she does the same 🥰🧘🏻‍♂️🙏🏼 . Namaste
@kholoud3018
@kholoud3018 4 сағат бұрын
Energy - Day 11 🌌🤍
@9ipsykin9
@9ipsykin9 4 сағат бұрын
“Living in this constant state of reaction is exhausting…” I’ve lived this way my whole life before yoga found me. I’m so happy to finally have found my tribe 🥰 🧘🏻‍♂️ 🙏🏼 .
@NicoleFontaine-pn7xk
@NicoleFontaine-pn7xk 4 сағат бұрын
Love all your practices Adriene! This series was wonderful! Thank you |Merci! Namaste, HappyNew Year! 💕🙏💕