Take a breather! Enjoy a guided 30 minute meditation.

Attaining inner peace is not as difficult as you may think! Enjoy a 30 minute guided meditation with internationally renowned meditation teacher Kadam Lucy James. Kadam Lucy has been teaching and guiding meditation in the Kadampa Buddhist tradition for over 40 years. Visit us at meditationincolorado.org

[@slowfoodist]

Thank you so much for this helpful meditation. It is nice to have something that can be accessed whenever wherever ❤

[@kadampameditationcentercol6595]

You are very welcome

[@RenateGunther-kr9gd]

I find this meditation deeply relaxing and soothing and look forward to listening to it again tomorrow. Thank you very much for sharing ❤

[@kadampameditationcentercol6595]

We are happy that you are enjoying the meditation!