Ironman World Championship Bike Course || 1 Hour

This is one of many Ironman World Championship Course Videos I plan to release. Let me know if you guys enjoy it.
#KONASERIES
Photos:
www.talbotcox....
If you train to these videos, share them with others, or just watch for fun. I would love for your support in either a small donation or a purchase of a piece of merchandise from my store.
www.talbotcox....
Follow me on Instagram at / talbotcox

[@AndresRodriguez-hn9pz]

I’ve watched this probably 100 times… my favorite video and music for my work outs! We need a new one soon Talbot, including the new song from Tiesto (the business). Fantastic job with the Lionel series!

[@robgouley4274]

We

[@robgouley4274]

Weq qQq

[@Welikeyoutube]

You can’t stop making these. This is great for those on the road training sessions that keep you going! Or an iPad to watch and listen when in doors!

[@ryanheidorn6750]

Best triathlon motivation video I’ve seen. I Love the music choice.

[@DavidC-rt3or]

Have kinda of a love/hate relationship with it in about the 44:50 mark (especially if it's toward the end of a bike session) as it's kinda hard not to push through that :)

[@KL-gl3qs]

Best video for training. Thanks for this masterpiece!

[@rsjrv99]

Just did a good treadmill hour with some threshold intervals watching this. Michelle Vesterby always gets me, i always find myself giggling a bit when I see her smile. Talbot, you're OK too or whatever :)

[@justinday2004]

Holy shit this is awesome!!! I just found this for my trainer/treadmill workouts!!! You are doing an amazing service Talbot!!! Ordering some swag now to show support.

[@jessejamesjohnston]

Saved for the trainer✅ This video reminded me why I love this torture. IM Coeur d'Alene 2021 training starts soon🏊‍♂️🚴‍♂️🏃‍♂️

[@danielduggan9897]

Unbelievable video. This is what I needed in my life. Total motivation to keep training. Think I will be watching this many times over the next 11 months trading for Ironman Wales.

[@jenniferhamlet4838]

Great way to spend an hour running after my swim. Thanks for some fun on a day I am missing watching Kona! Have ridden those roads tons of times on vacation!!

[@ThysWind]

You’re so talented Talbot! I’m gonna buy some merchandise today. Hang in there. Things will pick back up again.

[@desmondyap5391]

Perfect for indoor training, motivation when you just dont feel like doing it. Thanks Talbot

[@rickenthoven244]

always love the content! This will be on my list for motivators. You captured all the greats and so much more at their best. I always get excited when you come out with new videos, knowing they are always top quality and fully exceeds expectations. Wishing, as a very amateur athlete myself, I could be more involved with stuff like this. You look like you have so much fun putting this stuff together, very passionate. Keep up the great work. Keep 'em coming.

[@anitasmith74]

We can always rely on you to bring the content we didn’t know we needed 👌 x

[@DG22N10]

INDEED!!! Thank You Talbot!!!

[@dominikmagnus5074]

I know im asking randomly but does someone know of a tool to get back into an Instagram account?? I somehow forgot my password. I love any tips you can give me

[@zanereyansh4624]

@Dominik Magnus instablaster ;)

[@DP-sh3nk]

Serious great stuff Talbox, the footage and music. Got me through some tough 20' intervals :)

[@rickaguirre8193]

Thanks Talbot for always bringing great content and music. Definitely will bring more hours of enjoyment in our pain caves! 💪

[@TriathlonDan]

What an awesome trainer companion video, thanks Talbot - excellent motivation!

[@alejandrocoronel1769]

Increíble compilación de videos y sonido! La combinación perfecta de Ironman y música!! Felicitaciones Talbot!!!!

[@kunal7373]

what a beautiful n quality video thank u for the Boost 🙏 Huge respect from India 🇮🇳

[@Luizbikespeed]

Infinite loop in this video. Great job. Congratulations. Thank you!

[@paulsmith1552]

Thanks Talbot. Just made a purchase and donation. Feel like I owe you that. I have your Hawaii video on in the background all the time.

[@andrewshaw1748]

Just when I needed motivation to get back in to it

[@momoyusiki]

great video!!! watching it on the trainer make me forget pain.

[@livingwith.9132]

Whaaaaaaat....this just got me through a super tough overs-unders bike workout!!! Please do more.

[@rjbaughman7]

Talbot!!!!! Love the new compilation and course preview. Music selection is also awesome for working out. I think much better than previous Kona videos you’ve done where some of the music was too pop sounding and slower and this was all faster best stuff, matches the video better for exercising to it. Thank you for all your work to bring fun and exciting new material to the triathlon world 🙌🏼❤️🤙🏼😎

[@mebennani]

Saving the video for a 6x15min bike workout on zwift on Wednesday. Can't wait for that

[@brendayoung3029]

This type of content keeps you motivated! With no racing you just need to keep pushing! Just amazing! (Must say I felt i was in Ibiza)

[@schistyakov]

Awesome video for training! Thank you

[@r0bv123]

Wow, thanks Talbo! Found my fall/winter training motivation video between Zwift/indoor workouts. Mahalo!!

[@andrewcarson9985]

This is brilliant, more please, loads of it!

[@80diamant]

Awsome motivation on the turbo trainer! keep on making us happy ;)

[@onepunchbud1472]

Bought 2 canvas' a few days ago... I love them! keep it up, greetings from Europe!

[@MrOronuts]

Thanks Talbot. Awesome for training. More of it…

[@robpoma3874]

Thanks Talbot for all your videos especially Kona!

[@stevefiedler469]

Great video. Loved it! Keep up the great work!

[@heikkisanelma6625]

i know what ill be oing those long hours on the saddle next to sauna in sauna or if being humane towards myself over at the balcony.. thanks mr.t! appriciate your work, will be making some merch investments as soon as i get my house in order first :)

[@mbukow01]

Dude... this is awesome!

[@josealmonacid4049]

Entreno todos los días con este video no falla

[@christiancoudy2767]

Thanks for this énergy,! Good training at home with this vidéo !

[@PoMM2024]

Love your videos my friend...

[@army_of_believers]

you always bring that type of content which we all wanted.

[@mlegrand]

Talbot, thanks so much for making this! Perfect for the trainer!!! 👌

[@guydrudrury8430]

Awesome content Talbot - thank you so much 🏊🏻‍♂️🚴🏃😊🇮🇪🇬🇧

[@bent3747]

DOPE. Really great for training!

[@mariuszklatka8571]

Talbot!!!!! Amazing work.. thx

[@fernandomaluf9995]

Hey Talbot! I’ve seen this movie too many times, can you do new 1hr motivation from newer IM WC? Gonna need content for this years Kona

[@polancocarlos]

YOU ARE THE BEST BRO!!! 👏🏼💪🔥 🎥 📸

[@ml2929]

WE ALL BREATHE THE SAME AIR. GET AFTER IT.

[@notredame233]

Watching this on the trainer. HR shot up 10bpm when Jan stared into my soul at 8:37

[@martinr4345]

AWESOME ! Thanks for doing this !!!!

[@mruizfdez84]

Top top top amazing compilation Talbot !!!!!!! ;)

[@elomnusk7656]

I liked the previous cona-content music better but never the less the content is insane

[@damian9181]

Gracias por compartir, saludos desde Argentina. Thanks

[@runnerrx]

Absolutely love this video!! Keep em coming !!

[@andrewmetcalfe9898]

I’m stoked! Now I have a great selection of music-video content to get me through a 6 month block of 70.3 training post Covid19!!!

[@filippopirro856]

Love it!

[@ebhkkc1]

Making another contribution to your cause shortly! 2020 sucks but it tooooo shall pass.

[@victorpescador485]

This is A W E S O M E!! Thnks!! I already hit subscribe and started following you on Spotify (hope its your official account) Big fan since... well today lol

[@Benniderbaer]

Best motivation video ever!!!

[@nebeachbum]

Needed some motivation for Kona next year!

[@epatnode75]

Great music and video!

[@arthurcanga7290]

Just perfect Thanks

[@neillgowans4350]

Thank you Talbot.

[@8124Oleg]

Génial

[@NoahEats]

Keep up the great work!

[@vuongtuan8123]

You try to give the video more brightness it will be great if you do

[@lindarich5689]

Fantastic

[@army_of_believers]

you are the best my bro

[@lifeisgreat7992]

Amazing Tal

[@powerhouze8413]

Love the interstellar soundtrack

[@andrewshaw1748]

OMG MATE WOW JUST WOW

[@dontpanic7940]

44:49 if you wanna go all out, that´s the sound!

[@YuthikaPeiris]

Freaking awesome video!

[@BenjaminBriu]

Aren’t doing a whole hr of Lionel sanders?? We waiting!

[@robertroguszczak6401]

Amazing bro....

[@kokettenwagen]

Whats the name of the first Song starting at 0:50 min?

[@vladimirgnip7533]

Finally!

[@silvadias28]

Top!!!!!

[@TV-pr5qc]

thank you!!!

[@alexanderschillingprivat2613]

sweeeet!

[@meder303]

Perfekt 👌🏻

[@TomasCroxatto]

Epic music

[@xxXXMicRaptorXXxx]

This made me push at least 50 watts more

[@Shycookie2]

what is the name of instrumental tune that starts at 0:50? so awesome

[@dirkalberteverts]

good footage, music not matching,

[@leonardosilva-xq8jb]

tem que melhorar demais

[@albertocabanasnistal9893]

Please, you change the music. The video is wonderful.

[@limaged]

i love the movies. but de music is awful. can't watch it :-(

[@zachwagner007]

Visuals: 10/10 Audio: 1/10