talking about my body on vacation…

come hang out with me and chat.

[@sciadredan5410]

I can't get over her skin. So glowy and healthy.

[@NymaTang]

this is a grab a snack video 🤎

[@nuerdeng4855]

Hi Nyma, I really like your hair. Could you tell me which hair you used and what the braids are called? I would really appreciate it and thank you ❤️

[@onosxo]

I’m so glad you realized you were stressing your body out!! Eating less and working out more increases stress levels which increases cortisol, a stress hormone that increases glucose in the bloodstream. Actually a side effect of increased cortisol is weight gain, especially around the tummy, back and face. It can also cause acne and weakening of muscles. The key to maintaining a healthy lifestyle is to have healthy relationships with food and try to enjoy your workouts/ recognize when your body needs a break to heal itself. :) lots of love Nima ❤️

[@Imani..]

Wow maybe that’s why I gain weight in those areas. I don’t eat enough but always moving. I just don’t have the appetite.

[@cynthiaswoodard9229]

Thank you for that information. I heard this plenty times and understand it; but never took the time to actually write this information down.

[@Sheri876]

1

[@Alice-fr1ef]

Thank you so much for this information because this is what I needed so badly to know. Too much stress in my life and I did not realize how it hurts the body and the way it does that. I did not understand my weight gain. Thank you so much.

[@onosxo]

@@Alice-fr1ef you’re welcome! I hope you are able to rest and relax soon

[@TheAudraReins]

I have a physical job. My arms and back look like I'm made from the gods...my tummy is flabby and I refuse to do anything about it because I don't want to. I want to rest, not work out. 🤷🏾‍♀️

[@amigatz]

This was such a peaceful little vlog and now I need a beach vacation 🥰

[@georgiagarland6578]

This is quite possibly my favourite video you’ve ever done, I love how much your personality shines through!🌟

[@CarolTichie]

Love watching my East African girls... Lots of love from Kenya ❤❤❤

[@cassandraburton9687]

Love how real and honest you are😘❤️

[@whatisabelwears3074]

loved this vlog - you give off the best energy!! I’ve been struggling so much w my body changing in my mid twenties and going from active jobs to being at a desk most of the day. thanks for this gal 💛✨

[@Renee_11]

You're so refreshing Nyma! Thanks for sharing 💛

[@naimad.7647]

Of all of the videos I have watched this is by far my FAVORITE! Be unapologetically yourself always!

[@Imarasgirl]

Dude - I’ve been following for such a long time, but this is the first time I’ve watched a Nyma video in over 2 years probably. I’m so happy YT notifications decided to work for once and tell me this video was made. Something not I only I needed to hear, but I bet other people did too ❤️ such a beautiful soul

[@JennyGaston]

I love how you follow your intuition. You skin is so beautiful and you don't need makeup. I'm so proud of you taking an interest in swimming. Keep it up!

[@cynthiaarrington8368]

Nyma, your skin is so beautiful and you are so pretty ❣️❣️❣️❣️

[@saukyasmith7978]

Agreed she’s very pretty 😍!

[@Tinablackberryrose]

Great video so glad you’re enjoying your vacation. Tyfs🥰🥰

[@maryreedmartinez9427]

Nyma, I just love your skin tone its so beautiful! Keep being you!

[@hazelpeters6032]

Loved this video! Enjoy your vacation❤️

[@iamspeaking6686]

You are beautiful as you are. Again, awesome to have you back here.

[@Alice-fr1ef]

Dearest Nyma, I so much enjoyed this video. No only does it help me understand what is happening to my body and how to correct that or at least start to do so but I also appreciate the trick for the eye lashes. I have that same problem too. Thank you so much this has been one very helpful video for me.

[@bbybee]

loved this video!! you look beautiful and thanks for sharing your thoughts ❤️❤️

[@keeeny777]

I enjoyed every second of this. We need more casual Nyma Vlogs and chit-chats! Take care xx :)

[@lliselsolis4456]

Yes girl love the different content. Glad you’re posting more regularly!

[@marathongirl27]

You look well rested! I agree Runyon can be tough! I especially like going UP the stairs side because it really challenges me.

[@mshaitiansensation]

Sis, I love how organic this video is --- cussing & all!!😍😍 I too have a love/hate relationship with my body right now, but want to kick it back into gear & start working out again. Thank you for sharing & being your authentic self. We're rooting for you.💜

[@tjbmom123]

Girrrlll! You look soo cute!!! Enjoy your vacation 👍🏽👏🏽❤️

[@charlicepischke1914]

Loved this video Nyma. Girl chat was nice. So glad you decided to pick up the camera.

[@silversulis8487]

Hi Nyma! 🥰❤️ looking gorgeous as always!

[@stefanjamel5735]

I feel you when it comes to your hair fa sure. My natural hair was too much for me to manage and I now have locs 😂 best decision ever!

[@mochamnd02]

Lol… “I think we did it…. the uncertainty in my voice”. RELATABLE!! Loved this video so much

[@jab0623]

You are a stunningly beautiful woman Nyma. Thanks for taking me with you on your vacay!

[@sincerelylatasha]

So good --great tips!

[@stephaniexhope____]

Really need this video - “taking care of yourself” is soo underrated!

[@teejack8108]

Your videos are so relaxing.

[@karenjamerson5973]

I absolutely adore her❤️❤️❤️

[@r.joyceheard1089]

I REALLY enjoyed this video. Def like the girl chit chat and candid talks because I can totally relate

[@ramasanaturale2072]

You are absolutely glowing

[@bellaj1401]

I love the lighting in this video! I think it helps me see your makeup better. :D

[@This.Is.30-Mandie]

I love your articulation It’s so soothing. Like I’d listen to you pronounce random words all day lol 😂 I know weird but I’m being honest 😂😂😂

[@LayoWills]

You’ve transformed your body in a year! You look amazing no matter what! Buy very exciting to see you happy in your skin!

[@1678whatever]

your skin is glowing youre so pretty too😭❤️

[@valb88]

I love your energy and most importantly your boundaries ❤

[@SincerelyDiane]

I started swim lessons last summer as a total beginner. I used floaties for a good 4 months. Lol. Now I can swim 3 of the 4 swim strokes. I can't believe how much progress I have made. And yes just like you I persevere if it's something I really want. Go for it sis.

[@SOULarLioness]

Your skin is sooooo lovely! 🥰🥰🥰🥰

[@kirstydawson5898]

Love the vlog Nyma! ❤️

[@peterssister421]

Such a pretty, soft, and fresh look..🤎

[@allisonwoodard2244]

You are amazing ❤️ I love your videos :)

[@isokeno]

Getting microlocs/sisterlocks was the best decision I made for myself! Loved the vlog❤️

[@kmorrow78]

Me too, my only regret is that I didn’t get them sooner

[@naimad.7647]

DITTO.

[@naimad.7647]

@@kmorrow78 DITTO to your comment as well.

[@ObeyAmmalol]

I’m currently contemplating getting those or more traditional ones

[@naimad.7647]

@@ObeyAmmalol my only regret is not getting them sooner. And when they tell you to trust the process, TRUST THE PROCESS. I went through every stage that all of the youtubers and my loctician told me I would. 1 year later and the locs are still doing their own thing. 🤷🏽‍♀️🤦🏽‍♀️😉🤣 #noregrets

[@Pthulo]

So happy to see you happy 😆

[@426adina]

I’ve never gone on vacation alone before thanks for sharing

[@SOULarLioness]

Lmaooo. Leo Sun, Aries Moon, Virgo Rising + Stellium. My patience don’t be all there either. I tend to wanna do things well INSTANTLY! Lmaooo

[@tcoleman6167]

Love this!

[@Texasbama2]

I have always been a 00 or 0 until I turned 34. Was even skinny pregnant. Never had to exercise. These last 3 years gaining 80lbs has been rough 😫 struggling to get it off so i understand. I've tried everything & doctors have run multiple tests. It's hard mentally

[@leilei.kawaii9367]

STAYCATION 💜 #Facts Runyon is hard ass hell!

[@busolaalabi]

I’m trying to learn how to swim this year too! Pls share your progress

[@sahelgrassfield5360]

Hi Nyma New subscriber here. I watched a couple of your video and really love them. Please with your health struggles here is my humble advice Look also into supplement and vitamins There are some studies done in Sweden that shows that immigrants from Africa specially those live in hot region will suffer from a lot of mental problems because when we move here our melanin did not absorb sun and we developed a deficiency in vitamin D Vitamin D is also a hormone that help synthesized others vitamin

[@jamaica1216]

I’m from Jamaica and this exact thing happened to me. I was shocked and ready to pack my bags and go home. 🤦🏾‍♀️

[@sciadredan5410]

Not dark-skinned, but currently suffering from vitamin D deficiency and it's crazy how awful it can make you feel. No energy, catching colds all the time... Definitely worth getting this checked.

[@mewmew6158]

You look so pretty in your dress!

[@chandamochaswirl]

Enjoyed babe💕💕💕💕

[@adaas3126]

love ur vlogs

[@jessicamompoint1849]

Archery is so fun! Nima vs. Pilates and Me vs. Yoga. I wish you luck! #ariesgang

[@mzmimidiva]

Good video. I usually do 1.5 hours a day 3 hours on weekends mostly because I like physical activity. But sometimes you need a break.

[@ayuuhalim99]

Sist, you're so beauty

[@emmaeriksson7155]

Forgetting to eat, drink and go to the toilet is super common within add/adhd/autism especially during periods of stress. Feel ya

[@StephRank]

Im so early. Lol. Getting my snack ready brb

[@Texasbama2]

I have the same problem as an Aries ♈️. Even with pilates. Gave up after 2 sessions 😆

[@Alice-fr1ef]

I love your hair Nyma, it looks great. I was a size 5/6 until I got married and have no children but gained so much weight and I don't like it at all. I intend to lose weight for sure but first I need to makes changes in my life. Too much stress I am learning.

[@LJCZR]

😩💕 what kind of braiding hair is that?? They look beautiful. You look beautiful

[@carleneclark1702]

Wow 🤩 Woman 👩🏽! You are Gorgeous… Keep Loving yourself.❤️💖💕

[@shatynnasmith6663]

You’re a hottie 👙🧡 skin on fleek! I pray you continue to thrive queen 👑

[@ParisRodriguez10281987]

Loved this video! Also, this is completely unrelated, but what camera and lens do you use? Your quality is so, so good! 🙌🏽🙌🏽👌🏽☺️

[@magdalenadurmo4884]

You're literally one of the most beautiful women i've ever seen (inside and out)

[@nathalieadana]

It’s refreshing to hear you speak so candidly about this bc I definitely can relate 😭I admire how active you naturally are too I wish I could be the same but it’s all about baby steps! Love these chill videos Nyma 🥰

[@trinathompson3816]

I actually didn’t start losing weight until I started incorporating easy on yourself . That’s more important weights in my workout and then increasing the weight over time. For THER longest I was just doing cardio the treadmill or bike and a little bit of weights. I would lose a 2-3 lbs then go back to the gym a day or two later and be at my start weight 🤯 maybe that’ll work for you but yes take important

[@infullbloomtime7479]

Ya for swim lessons !! More adults need to do it

[@ladiepink]

Wine down time 🍷

[@bajanbreezy]

I love this type of video. Can we get more recap every 3 months of life update like how love life is going, mental health, physical journey?

[@dr.porchiamoore4150]

Yes!! This!! Totally agree

[@peterokalo9632]

Beautiful skin look

[@1systa]

Weight train, drink water, eat protein 💪🏾

[@sams2946]

I did a new 90 day workout & only lost 4 lbs. It's called VShred. It was great. I still do this workout.

[@kaaaaaat]

Hi Nyma!

[@emilyga1581]

You're so beautiful and radiant!

[@wannabenatural2012]

Love this content more

[@meekyw.4010]

As always you look beautiful! What type of hair was used to do the braids? And, what color(s)?

[@robynedmonds7300]

You look beautiful 😍

[@kaylaschregardus4062]

I just finished a 2 month anti-inflammatory diet. The 2nd month I was 70/30. But its important to know the weight in a sense is just a number, their are so many factors. I am 33, my body changed around 25ish. Things slow done, hormones change. THe body also doe NOT adapt to a lot of quick weight loss. As society and women its OK and we also need to realize its overall how we feel too. Our society is OBSESSED W/the number on the scale!

[@cynealey933]

Beautiful

[@nae5155]

Thats so cool my name is Naeemah! pronouned (Ny-Em-Ah) So fun

[@yourgirla.t]

Is she still together with Anthonyyyy?

[@butterfligirl87]

That is what I am trying to see.. I'm not seeing her ring on the finger anymore. AS long as she is happy we all should be happy 😊

[@friedbolognasandwich]

Y'all are too damn nosey, he's seen regularly in her IG stories yes 🙄

[@pulengseakgwa6744]

I had the same q! Not being nosey at all! Just genuinely curious. I only follow her here, so didn't see the IG stories

[@englishlady8863]

She is single now.

[@yourgirla.t]

@@englishlady8863oufff, I hope she’s doing okayyyy.

[@sheaporcha1214]

Is she stil engaged

[@charlenamcgee943]

What color are your braids???

[@ChidinmaE]

I just stumbled on your page from FDV page. Are you a first born? My first son is also the same way, he will drop something if he’s not immediately good at it lol 😂

[@CarrieScnel0926]

Where is she at?! I need to know!

[@afrodisiac721]

Where are you vacationing?

[@dottiEpre]

All the years you have been wearing makeup I’ve never seen a break out or pimple on your skin. How do you prevent that from happening?

[@radonnaa]

You weren't eating enough, so your body was storing the fats. You were In starvation mode. However, hearing you being so hard on yourself is so sad. You are so stunning, kind, strong, and you deserve so much good!

[@ronishalenora]

10/10 hotel and didn’t share the name?? 😩😩😩

[@travelamazon]

Terranea in Rancho Palos Verdes

[@travelamazon]

@May T yes

[@ShirleyAnn]

Try intermittent fasting it really work, not telling you what to doing but it really work

[@naciliafilali6326]

You're so cute

[@seriallovers3746]

I follow you not for makeup for your skin black is beautiful sister

[@youtubeisgodsblessing]

@Nyma, there are two sure-ways that I know of that quickly drops my weight. 1. Eating skinless non-fried chicken, with broccoli 🥦 and other vegetables and fruits. Avoiding anything white: rice, bread, potatoes, salt, sugar, etc., and drinking water common nut milks, fresh squeezed juice, or homemade lemonade, and tea without a lot of sugar. You will lose weight and keep it off if you keep this up. I lost 50 pounds this way, and kept it off for 10 years. 2. If you want to really drop the pounds even quicker… go on a all fruits and vegetable diet, with the same drinks listed above. I lost so much weight like this… that I am legit trying to gain some weight back. I promise you… If you eat like this and continue your workout and Pilates you will see your weight fall off. Test it out for three months and see. Not only will the weight fall off, but if you are working out your body is going to be more toned than ever! * this is not advice from the diet culture. This is what actually worked for me!

[@nisrinarnouk4373]

Please don’t being giving out un personalized nutritional advice rooted in diet culture to people. Every body is different in what it needs at different times.

[@mdte5421]

Please stop with this diet advice - stop !

[@carmkizzle]

@@nisrinarnouk4373 💯

[@jimmysingh1613]

Very great a nice video I love this very very much I knew this video I play you win golden play button and diamond button because you deserve it uses a genius and find great and cute very great nice and beautiful very great channel your channel very great very great in my video thank you so much for this video very much change you this video you so cute and beautiful and so nice and very great thank you so much for this video