Jason is awesome. Google is lucky to have him speak there with some solid fundamental info regarding general nutrition . 4 years later and im still learning a bit more myself from this.
@philippoulsen98294 жыл бұрын
Thanks Jason🙏 You're able to make the landscape of food, eating and especially the psychological aspects of nutrition, about thriving instead of surviving. Joy instead of fear. love and acceptance instead of unworthiness
@joycooper40235 жыл бұрын
This man is my new go to for nutrition information.
@aimeehilbrands94663 жыл бұрын
Great information!
@arrow_head245 жыл бұрын
This is powerful! Glad I found this.
@MrParrotbite5 жыл бұрын
Thank you for sharing this Google.
@aznericxD5 жыл бұрын
i feel like i know everything there is to know about nutrition after this video... change my mind
@manninc20005 жыл бұрын
Drove me crazy figuring out who he sounds like.... H. Jon Benjamin. On a more serious note, great info.
@DesignedByTaz6 жыл бұрын
This guy is the real deal!
@jermaineandrewhardyjr.12222 жыл бұрын
6:27 💀😅 Thank you Jason. Always helpful and funny!
@SixWildKids6 жыл бұрын
Jason Phillips quotes Lyle McDonald on the "set point/damaged metabolism subject. Lyle says that he is being misunderstood on his take of the set point. Lyle points to several lines of evidence including the Minnesota Starvation experiment which had the largest ever measured metabolic net drop of 15%. To quote Lyle from the his page " Because in no study that i have ever seen or ever been aware of has the drop in metabolic rate (whether due to the drop in weight or adaptive component) EVER exceeded the actual deficit whether in men or women. Fine, yes, it may offset things, it may slow fat loss (i.e. if you set up a 30% caloric deficit and metabolic rate drops by 20%, your deficit is only 10% so fat loss is a lot slower than expected or predicted) but it has never been sufficient to either stop fat loss completely (or, even to address the even stupider claim being made about this, to cause actual fat gain)."
@w1cked0016 жыл бұрын
agreed. decent chat otherwise for the most part.
@heidinsasha6 жыл бұрын
It took me 5 minutes of watching to realize he had a shirt on under that hoodie 😂😂😂
@pedrozamari6 жыл бұрын
That’s so funny 😂 I couldn’t focus because I was like that a very deep z neck shirt 👕 😂😂😂
@joshhead93683 жыл бұрын
I Thought the same thing
@gallakochar42452 жыл бұрын
I thought.. he came to give Gooooogle talk with so much skin showing..😱😱
@timparkes47185 жыл бұрын
This guy is gold
@monicarobles65983 жыл бұрын
I luv this
@StefanOsfit4 жыл бұрын
Great video my broskie
@Joseph1NJ3 жыл бұрын
I wonder how many trying to loose fat have been in too low a calorie deficit for too long. I'm sure this would help them. But for the majority, maybe not so much.
@indo30522 жыл бұрын
I disagreed with one thing he said. If there’s no good and bad food I can just prove that. And french fries are fried in olive oil that is a much better oil and vegetable oil. We know for a fact these bad oils are bad for health
@johntibaldi94966 жыл бұрын
Women that previously had breast cancer and ate all their food within an 11-hour time period and changed nothing else in terms of their dietary composition reduced their breast cancer recurrence by 36%. Mice that were fed a high sugar, high fat diet but could only eat within a 12-hour window and still ate the same number of calories as mice that were allowed to eat within a 15-hour window ended up being 28% leaner, had 70% less body fat, did not get fatty liver compared to the mice splitting their meals over a longer period of time which did end up with fatty liver. The timed-restricted mice also had better blood glucose levels, cholesterol profile, and were more active, and could do complex motor tasks better. This even included two cheat days per week in which the time restriction wasn’t in place to sort of simulate a human weekend off. It’s really important to drive home the fact that the impact of time-restricted eating was made without other improvements in food quality… the versatility factor is of huge benefit here and what makes it appealing is it is broadly applicable for people. - Dr. Rhonda Patrick
@JasonPhillips6 жыл бұрын
I don't disagree with a lot of this - but my goal here is to bring to light that there is no singular "best" protocol for everyone - everyone needs to understand what they can and cannot commit to - but they also need to understand the stressors of their lives that affect their diet (and ability to comply to their diet)
@incorectulpolitic4 жыл бұрын
@@JasonPhillips, John, I believe people should eat between sunrise and sunset... no eating after sunset and before sunrise.
@frankiefernandez52523 жыл бұрын
5:17 "There's no such thing as a bad food"...WTF.
@davidblake86126 жыл бұрын
I'm none the wiser.
@skorpijabg17896 жыл бұрын
This was great, I have been researching "muscle muscular potential" for a while now, and I think this has helped. Ever heard of - Lilyhen Strength Sabrmetrics - (do a google search ) ? Ive heard some pretty good things about it and my partner got great results with it.
@Happydays-w3z3 жыл бұрын
Did he just right poo carbs and farts lol
@Joseph1NJ3 жыл бұрын
maybe its how I was raised, but I so disrespect profanity.
@nivniv78446 жыл бұрын
First! I hate my life.
@wendellxinos64803 жыл бұрын
The roasted patient likely sneeze because scent directly paint about a defeated puppy. normal, uninterested bobcat
@AlexRocks24-72 жыл бұрын
This guy is so wrong
@gainjohn6 жыл бұрын
nonsense
@butrousfakhry59105 жыл бұрын
Because you're idiot!
@theeAMYR6 жыл бұрын
This guy is just wrong, sorry. Not up to speed on the latest science around intermittent fasting and low carb consumption.
@davidfelix55096 жыл бұрын
H3RO 2 have a conversation rather than just saying "wrong" to prolong your righteous outlook on what a balanced lifestyle of nutrition and fitness involves.
@aishajahale3996 жыл бұрын
I am not judging but he was a little off on the IMF because I do not stick to a "strict" eating window in the way he gave the example. My circadian rhythm has not been thrown off. I ADF as well, working up to more EDF... my point is, the freedom of fasting is why I do it. I am keto as well and realize it isn't for everyone, but, he did not expound properly on fasting.