Questions on Nutrition w/ Jason Phillips - Nuggets & Pearls

[@aneldasmit2893]

So weird how you can watch the same video for a second time a few months later and it just makes more sense. I was probably not ready to hear the right advice first time round. thanks!

[@Kinglear10]

So much awesome info, and if I close my eyes, it feels like Archer is teaching me about nutrition!

[@ObesetoBeast]

This was a great video

[@ecRUDEpunk]

hey John! not surprising to find you here lol. I'm a long time follower of yours. Just wanted to mention that i'm glad you're a smart guy and understand that the kinds of elite level performance variables being discussed here like nutrition and training periodization and tweaking carbohydrates based on on/off season and glycolytic fueling aren't completely appropriate when speaking to, say, people with morbid obesity issues. I'm glad that your channel speaks to the more general concepts necessary for the average person to become healthier.

[@markr370]

Awesome Q&A! Another great episode.

[@wickedslimyburritos]

always enjoy these podcasts great content.

[@spyrosnicolaides2274]

keep the videos coming guys :)

[@thriftup7815]

Great nutrition nuggets. 👍🏼

[@gumelcarrasco2480]

Great channel. Wat would u recommend to someone that has red s. Relative energy deficient in sport.

[@kendellreese8555]

I'm a little confused about part of Jason's answer to Question #1 where he says that someone who is performance based and exercising at a high intensity often doing "energy system work" needs more carbohydrates (which makes sense) but less fat (which doesn't make sense). And someone who is strength training often needs more fat and less carbs. His explanation is that more fat will help keep hormone levels high, specifically testosterone. My question is, why would someone who is doing "energy system work" not want high hormone levels? Wouldn't you want and need just as good of hormone levels especially if your burning much more energy? Not expecting a reply due to tardiness of this comment but a reply would be sick!

[@bocajuniors09]

Great video!!! now let's eat !!!

[@dra.emiliaqueiroz]

the content is really nice! but sometimes, it's hard to understand what the guy's saying when you guys are laughing and speaking all at the same time

[@aznericxD]

Jason’s a hilarious dude

[@crossfitmastersgymtainment7661]

enjoy your show but nutritional info here is a tad off the mark...carbs aren't the bodies preferred energy source...ketones are and life as jason rightly pointed out depends on fat and protein...zero "need" for digestible carbs. Calories aren't equal given the massive differences they have on insulin and weight gain is not a condition of physical inactivity or a calories in/out problem its hormonal dysfunction set up by incorrect macronutrient balance and typically insulin resistance. Infact in order to lean up you would preferably eat more fat and abstain from carbs, consume protein at a level to maintain or build muscle mass as desired and eat fat at liberty. thid is called ketoadaptation and and will not compromise athletic performance but takes about a month for your metabolism to adapt to burning fat for energy. Its unusual to feel hungry once ketoadaptated because of the 9 cal per gram of fat on your body that is readily available on demand. a non ketoadapted individual must continually top up energy in carbs otherwise they feel hungry despite having 40-50 thousand cals of stored energy on them but just in a state of inaccessibility. Contemporary research will be rewriting the text books over the next 5 years. Review work by Doctors Steve Phinney, jeff Volek, Eric Westman Dr Dom Diagastino, Richard Feinman, thomas sefried. This has been my experience as a medical Doctor treating obesity, functional movement rehab and also a CrossFitter

[@eshandandekar226]

I would like to disagree with this comment. What evidence do you have on this "ketoadaptation," other than from a selected few doctors who have gotten results from a study of N = 1? I'm currently studying nutrition, and the RDA for Americans is 130 g/d of CHO to support basic neurological function because CHO has been proven to be the primary choice of fuel. Please look at this for macronutrient needs: www.nap.edu/read/10490/chapter/1#xii. Ketones are a molecule used by the body in starvation modes as an adaptive mechanism. You're taking a few genetically unique individuals that can adapt and survive off of fats and proteins better than the rest of the population. Treating obesity and T2DM with a ketogenic diet is working around the problem and not fixing it. Now, I'm not here to argue for the sake of arguing, I'm also learning. SO if you can point to me papers/evidence that shows these statements to be true, please point me in the direction. The medical field is still not an exact science, correct me if I'm wrong.

[@khawkism]

i swear Jason says things word for word that i say wtf lmaoooo like naming his dog baxter, my girlfriend got the same dog i wanted to name him baxter!!! But also other things he explains just how i think of it in my head before I knew who he was lol

[@crossfitmastersgymtainment7661]

enjoy your show but nutritional info here is a tad off the mark...carbs aren't the bodies preferred energy source...ketones are and life as jason rightly pointed out depends on fat and protein...zero "need" for digestible carbs. Calories aren't equal given the massive differences they have on insulin and weight gain is not a condition of physical inactivity or a calories in/out problem its hormonal dysfunction set up by incorrect macronutrient balance and typically insulin resistance. Infact in order to lean up you would preferably eat more fat and abstain from carbs, consume protein at a level to maintain or build muscle mass as desired and eat fat at liberty. thid is called ketoadaptation and and will not compromise athletic performance but takes about a month for your metabolism to adapt to burning fat for energy. Its unusual to feel hungry once ketoadaptated because of the 9 cal per gram of fat on your body that is readily available on demand. a non ketoadapted individual must continually top up energy in carbs otherwise they feel hungry despite having 40-50 thousand cals of stored energy on them but just in a state of inaccessibility. Contemporary research will be rewriting the text books over the next 5 years. Review work by Doctors Steve Phinney, jeff Volek, Eric Westman Dr Dom Diagastino, Richard Feinman, thomas sefried. This has been my experience as a medical Doctor treating obesity, functional movement rehab and also a CrossFitter

[@forgemindbodysoul]

I would like to disagree with this comment. What evidence do you have on this "ketoadaptation," other than from a selected few doctors who have gotten results from a study of N = 1? I'm currently studying nutrition, and the RDA for Americans is 130 g/d of CHO to support basic neurological function because CHO has been proven to be the primary choice of fuel. Please look at this for macronutrient needs: www.nap.edu/read/10490/chapter/1#xii. Ketones are a molecule used by the body in starvation modes as an adaptive mechanism. You're taking a few genetically unique individuals that can adapt and survive off of fats and proteins better than the rest of the population. Treating obesity and T2DM with a ketogenic diet is working around the problem and not fixing it. Now, I'm not here to argue for the sake of arguing, I'm also learning. SO if you can point to me papers/evidence that shows these statements to be true, please point me in the direction. The medical field is still not an exact science, correct me if I'm wrong.

[@decathlete2000]

i dont think u can do explosive sports(sprints, throws, jumps) on ketones

[@fitnessnutritionandsoul3618]

FORGE agree with you because I m studying bachelors of human nutrition too and I m finding the same

[@decathlete2000]

u can do explosive sports(sprints, throws, jumps) on ketones?