Tao: The Philosophy Of Life [Lao Tzu] | Guided Meditation By Shreans Daga

Witness the timeless wisdom of Lao Tzu [the ancient Chinese philosopher], and explore the profound teachings of Taoism that transcend cultures and time periods.
As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Presenting the very special - Shreans Daga Meditations in Hindi.
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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[@rajnianand8116]

I am filled with love , solace , peace n fulfilfulfilments. Thanks, sir.

[@ritapatil-ho1yz]

Wonderful 👏👏🙏🌺🙏thanks a lot for giving us the treasure, god bless

[@deepakkumarcreation4257]

when ever i complete any of ur meditation later i start weeping by thinking of u.

[@deepakkumarcreation4257]

thanks a lot Shreans ji ..... i have no words to ssy about u evern i m speechless.U know u gave the 2nd chance of life.Since i started all ur meditation i m living a wonderful life.I know god sent u for all of us.For me personally u are god for me.I saw gid in u.

[@nishagulati2767]

🙏🙏🙏🙏

[@vaibhavmittal5837]

🙏🙏🙏🙏🙏

[@abantidas6796]

🙏🌹🙏🌹🤗😊

[@nomusicbutprofessional2602]

Thanks sar

[@user-pm6rw7bu4j]

Thanks ❤❤❤❤❤❤❤

[@mahatmaji304]

🎉

[@kailashkanta1344]

Thank you sir bahut khubsurat meditation❤

[@user-xk8bq7kd7v]

बहुत ही सुंदर मेडिटेशन। हमारी मानसिक स्थिति पर शब्द का बहुत असर पड़ता है। मंगलमय जीवन हो स्वस्थ रहे मस्त रहे हरिशरणम हरिशरणम हरिशरणम।

[@ramilabhavan5007]

Namaste 🙏

[@renuchettri241]

My deepest gratitude for your constant untiring wonderful guidance my spiritual Acharya.❤❤

[@jagdishjain8535]

Lots of love and light 🕯️❤🎉

[@kalpanamalviya3186]

🙏🙏🙏🧚🧚👏👏👼 gratitude graduate graduate 🙏🙏🙏

[@rahulslathia10]

Gratitude Gratitude Gratitude ❤❤

[@pravinlukhi8609]

Bahut bahut shukriya Dil se ❤❤🎉🎉

[@user-ic9ec7kq4k]

Thank you sir.bahut hi sunder music meditation.

[@indukashyap8547]

Thank you so much sir Gratitude gratitude gratitude❤❤

[@rahulsolanki4153]

Thank you sir , mja aa gya meditation me, bahut hi pyara sound hai

[@rstewari3003]

Very well presented and animated.

[@anjalinicholas4441]

Atmvndn masters 🎉🎉

[@rumabaroi504]

Gratitude ❤❤❤❤❤❤❤❤

[@anjalinicholas4441]

Wonderful 🎉🎉

[@ns5363]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@abantidas6796]

❤🎉🎉😊😅😮 .

[@manojram3041]

❤❤❤❤❤

[@milisaha2086]

Namaste sar aapke Mumbai mein meditation workshop kahan per hai please batayenge

[@hardwaresoftwaresolution2526]

1.25 speed

[@Fly_highbutterfly]

Unnecessary loud music, आपकी आवाज पर कंसंट्रेट करें या म्यूजिक पर करे समझ में नहीं आ रहा है, ब्रेन दो जगह पर engage होता है