Hum Sau | A Kriya Technique | Sri M

In this video, Sri M, explains how the sincere practice of the simple 'Hum Sau Kriya technique', can yield immense spiritual benefits, as was in the case of 'Brinda Bhagat', disciple of the famous Lahiri Mahasay. This interesting incident amply illustrates one of the the points Sri M makes during his satsang, that regularly practicing whatever technique already received is far more important than simply gathering more techniques, including the main Kriya.. Sri M, at the end of the satsang, gives out the Hum Sau Kriya, for anyone to practice and enjoy the benefits.
This video is an extract from the morning satsang on Guru Purnima, held at Madanapalle on 3rd July 2023. To watch the full satsang, please use this link kzbin.infoPij5VaNFpBE
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[@Medha_03]

I tried it twice as I got it through the lessons from YSS. I got chills when I practiced it and I found a result. I think a Guru is needed who can guide you physically.

[@donaldd-tracc8701]

You did

[@donaldd-tracc8701]

Ask babaji and keep up with it

[@pranavprabhash021]

You are right.

[@shiroyasha69]

do you feel an overwhelming energy come up from within near the chest ??? It almost feels like a jerk sometimes.

[@sadasivaahobala7853]

He is the Guru -Master 'M'

[@sanjivdogra333]

You are truly Bharat Ratna sir.Salute to you 💐🙏🍁🙏

[@abg6842]

Pranam Guru

[@souravchatterjee9418]

Pranam 🙏

[@TeikevanBaden]

So-Ham and Ham-Sa are the same mantra. For those who are confused. At some point in practice they can spontaneously reverse and you started with So-Ham and now you are saying Ham-Sa. If it reverberates the silence in your mind, causing you to feel relaxed, present and joyful then it is going very well. Thank you for this simple mantra which is truly great. I received it from a Guru in Poland and forgot about it but remembered it now I need it.

[@loserking69-io6fk]

What about hong sau ?

[@JitenderKumar-jh2kx]

ॐ ॐ

[@MaceMaster369]

​@@loserking69-io6fk Haung Sau is same as Ham-Sa. It's how you pronounce it when you do the technique

[@sreekumark8780]

ॐ ह्रीं श्री गुरुभ्यो नमः🙏🙏🙏

[@ramyakr7851]

Thank you so much Guruji 🙏

[@_Sanju_9]

🙏🌼💓 Har Har Maha dev Jay Mata Di 💓🌺🌺🙏

[@rajeevanc3692]

Pranam Guruji

[@shummiraj]

Sath sath pranaams Guruji🙏🙏🙏🌺

[@ashoknair529]

Om Hreem Sree Gurubhyo Namaha..

[@ssreddysangana2645]

Pranaam Guruji 🙏🙏

[@biswajitdutta1080]

Thank you Guruji.

[@rajendraprasadrastogi7091]

गुरुजी प्रणाम

[@sujaradhakrishnan6905]

Aum hreem shri gurubhyo namaha🙏

[@SachinGopalkrishnan]

Thank you for sharing.

[@MsShosty]

Truly an amazing Guru. We are lucky to learn this teaching from you.

[@monicabalooni1716]

Thank u Shri M

[@saikrishnabattu592]

Thank you for the technique Guru ji

[@rajendrakrishna]

Nice of you sir 🎉

[@sunilransubhe]

Om Hreem Shree Gurubhyo Namah: 🙏

[@panditnilamanipanda6638]

Om hrin Sri gurubhyo nama

[@manishtailor771]

Thanks A Lot Sri M Ji

[@ypshrivastav]

Aum Hreem Shri Gurubhyo Namah .🙏 Aum Shri M Namah 🙏❤️

[@GAURAV-px3rr]

Om Hreem Shree Gurubhyo Namah

[@kayhalsey]

Thank you so much for writing this out!!!!!!!!!!

[@namratakulkarni2342]

Thank you for writing

[@shidhinev272]

Thank you so much bro🙏

[@kalyankotapati2831]

OM Hreem Sri Gurubhyo Namaha

[@sanjeevsyahoo7205]

Jai Gurudev!🙏🙏 You have explained it with such simplicity!

[@vijaymalde]

🙏Aum Hreem Sri Gurubhyo Namaha🙏

[@MsShosty]

Aum Hreem Shri Gurubhyo Namaha

[@acufinehealthforholistiche3617]

Namaskar

[@sumukha-infotech]

ಓಂ ಶ್ರೀ ಗುರುಭ್ಯೋ ನಮಃ ❤

[@mukeshdesai2862]

6:05 7:00. Inhale(hum) exhale (sa) 7:50 8:20 5-10 minutes 9:20

[@poembypp8032]

Om hrim shree gurubhyo namaha

[@subodhsharma2614]

Thanks too much

[@rangharajr6968]

Guruve saranam

[@MaceMaster369]

Beautiful ❤🙏🏻🕉️🙇🏻

[@vijayk.v3699]

Sir and Guru I have experienced of what you have said

[@husky5912]

I am delighted 😊 , it is so valuable for me. Thank you Sri M guru ji

[@harihararamann1035]

MAHAAVATHAR Babaji Maheshwaranath babaji Sri m babaji❤

[@Mr.UnlimitedVoid]

🙏🏻

[@lah999]

🙏🏽🍀

[@elahehasadi3756]

💜

[@PriyankaSharma-xx3ni]

Parnam Bhagavan

[@krakatau123]

🙏

[@siddharthjoshi615]

🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏

[@sapnac8682]

🙏🙏🙏

[@sapnamukherjee4648]

🙏🏻🙏🏻🙏🏻

[@vinitag9363]

🌸🙏🏼🌸 हम् सौ 🌸🙏🏼🌸

[@suchismitabagchi5335]

Thank you for sharing this technique 🙏🏽

[@akash_menon]

True. Very thankful to him & Satsang team for sharing it on KZbin, so that people from all across the world can see & practice.

[@heartsutra123]

This is the outer Hum Sau teaching.

[@dipok3475]

🙏👏🤲

[@albertjohncurio5151]

Journey is inside...🎉 One lin ers ...intellectual understand one liners.

[@minu2701]

Thank you ❤️❤️❤️❤️❤️🍀🍀🍀🍀🕉🕉🕉🕉🕉

[@badbaba5889]

Dear sir please explain the method of " Antim pranayam" Thanx.

[@gayathridevi896]

🙏🙏🙏🙏🙏🙏

[@mj0168]

Plz please provide Hindi video yogik practice and Meditation by Sri m sir🙏

[@karenpuentes5241]

I've used Ham-sa but with alternate nostrils, focused on ida-pingala raising prana🙏

[@surajr2657]

I'm sorry Sri M😔 i bow down to your padukalu 🙏 I learnt a valuable lesson 🤐

[@karansarin1986]

That's good. But why are you sorry?

[@shilpaanil2785]

🙏🙏🙏🙏🙏

[@sakaleshkumar976]

OM Guruve Saranam 🙏

[@ManojKumar-zh7ko]

മഹാ ദേവി അമ്മേ അമ്മേ

[@badasreenivasreddy8107]

🎉 నమస్తే స్వామి

[@KeralaVlog8]

❤️❤️🙏🙏🌼🌼🌼

[@CHARITY103]

Guruji 🙏 I want to meet you, I am living in Alleppuzha dist, kuttanad, pls give me the way of yours 🙏

[@BharatSSahni-pt1le]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏼💞💕

[@CyberGearsOfficial]

Guruji i start the practice with my spine straight but with time it bends down and I cannot help it , please help me with the solution

[@vijayk.v3699]

Sir and Guru How to overcome this alcoholic Experience or toxiclations Due to this breathing Practice

[@bshakeelareddy]

It's great n inspiring speech of urs...u r a true Guru for giving the positive energy n solace to the human kind . I request guruji to give speech on youth n their drugs ,secondly atrocities on women in our state. People will change n it gives positive response to the human kind n society

[@sharathsundaram5064]

Y this video is.late to me after half an hour the notification came .. I guess babaji of KZbin is lazy

[@shines1785]

🙏🙏🙏🙏

[@suhaspranadev]

A brief Purports here, if you are interested to know.... This is "Hamsa Mantra" Ajapaaja, in every breathing, living entity's body Lord MukhyaPraana(Hanuman), performs this hamsa mantra japa, with every breath he is addressing the supreme being as Ham-sa. Ham(referring to "SAT"), Sa(referring to "CHIT & ANANDA" attributes of the supreme). Lord hanuman residing in every humans perform 21,600 hamsa mantra japas every day.....and we are all mostly unaware about it....and what kriya(technique) Sri M sir gave here is a means to recognise this worship performed by Hanuman inside us... Further details of it can be found in text Hari-Katha-amruta-Saara.

[@BellefemmeBhavya]

Hi

[@rajaramredkar4876]

I am doing in opposite way, as i read somewhere that while Inhealing it makes sound of “सौ” and while excelling i am chanting “ॐ” by keeping mouth closed and sounds like “humm”(हं) .is it correct or it should be vice versa?

[@mkyats]

He is looking cute in kundals ❤❤❤❤😊

[@rijbanerjee]

Why am i seeing sri M sir in my dreams ? I recently read his books so maybe thats why my subconscious is thinking

[@VivekVerma-zh2wk]

Yes

[@aparnasingh2802]

How i become deciple of you🙇🏼‍♀️

[@vivek3210]

Hi Guruji, wile doing this meditation how to keep our hand is it dhyana mudra or any other mudra, please guide.

[@pranavprabhash021]

The mantra is very powerful & must be directly initiated by a competent guru. Then during the practise,a Guru must be there in contact to guide the sadhaak.

[@shiroyasha69]

I have been doing this for 7 months now without initiation of guru 😐... I have had some strange experiences though

[@Rayuga99]

@@shiroyasha69 like what? Can you specify?

[@shiroyasha69]

@@Rayuga99 seeing strange beings

[@abhinavkrishna3660]

​@@shiroyasha69it's me dont scared of me...chant hanuman mantra

[@saikrishnabattu592]

This video is enough as a initiation bcoz he is also guru

[@shivammishra-gb3yn]

Sir main trancedental meditation kr ta kya main ye (Hum SAU) kr sakta hu 🙏🏻 please give your valuable suggestions

[@sairayasin]

Please tell me what guru mantra is? In a written form.

[@TheSatsangFoundation]

Please use this link kzbin.info/www/bejne/npvXaGuef5iMars

[@irenitele8497]

Thank you! A suggestion... maybe post it in the description? I came to the comment section looking for this mantra I know nothing about. I am going to your homepage to learn more about all of this Thank you

[@MrShreerampk]

Guruji why Tears are coming out of the eyes while practicing?

[@user-vy2xs6mi8k]

Because Humsa means I am shiva

[@sandeeprao7176]

🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🌺👏😊

[@englishreadingpractice3533]

Teach some other techniques too please 😊sir

[@user-vy2xs6mi8k]

Shall I call Brinda?.

[@injacksbox]

6:12 9:28

[@worldview9018]

Is this a form of meditation?

[@harshadpatel538]

I want to take Kriya

[@anirudhsharma2144]

my nostrils are blocked almost all the time, please tell me can i still practice by breathing from mouth?

[@StephenDruesedow]

Is it ok to combine Hum Sau with Anulom Viloma?

[@AbhijitGhoshw]

Is it okay to do sau-hum instead of hum-sau ? Are they same ? Because I am more used to with sau-hum. Please let me know.

[@bishnuprasad6511]

Yes, provided what guru has instructed. Paramahamsa Yogananda too had instructed the same. With meditation another subtle sound is heard which again is perceived as either so hum Or hum so what you or a practices chants. Take an example in meditation you will hear sound of breeze flowing through leaves. That sound is heard. It is perceived as either so hum Or him so. Someone may hear water fall in sound subtle layer of mind. Again we can perceive it or call it as a so hum Or hum so depending on the practice.

[@ModNaturoPathy]

The purpose of Sudarshan kriyaa is different than this ideation. Which mantr is said on which part of the breath may matter. Hence the specificity of instructions.

[@capitalinktattoos8366]

If you chant So-hum or Hum-So its will become 1 when do chat is continuously

[@kishorenaik9709]

Breath in than only breath out so understand by this and chant

[@six_feet_maverick5763]

but other people who are associated with yoga and spirituality call it so-hum..so while inhaling, hum while exhaling..a little confused here 🤔

[@redpillmatrix3046]

I did hum sau & it works so ig what matters is it works.

[@akc1739]

Can someone please spell out the words in the guru mantra mentioned at time stamp 6:19? 🙏

[@radhabuxani7621]

Sorry thete is no sound in this video.cannot hear @ all

[@jannetquirk3177]

I believe Hum Saw is for Males and So Hum is for Females. Is that true Master?🧘‍♀️🔥🧘‍♀️

[@pamelibakshi6771]

I don't think so.I am a female and Hum sau works fine for me.

[@jannetquirk3177]

@@pamelibakshi6771 really? That’s very interesting! Do it if it WORKS!🧘‍♂️🔥🧘‍♂️

[@pushkarjoshi2015]

I feel exactly the opposite, while inhaling it sounds as 'so' and while exhaling it sounds like 'hum'. Request your guidance on the same..

[@Quotesforliving]

Change it to as prescribed

[@rm68638]

How does Shri M speak Bengali 😮

[@KnowledgePlusind]

It is just westernized version of "SO HUM" the same mantra meditated by Lord Shiva

[@akashmitra5590]

I have seen in books, it's written the opposite that is saw-inhalation, hum- exhalation. Which one is to be followed? It's confusing 🙄

[@suhaspranadev]

if u trust him just do what he says

[@sunlightevidence4359]

Kriya from books?? 😅 good luck.

[@akashmitra5590]

@@sunlightevidence4359 I mean the Shastras. Gheranda Sanhita and others. It's very important that one understands the theoretical aspects first and then embark on the practice under an able Guru. I don't follow Gurus blindly 🙏🏽🙏🏽

[@redpillmatrix3046]

​@@akashmitra5590mention the verse ?

[@ankitmishra2404]

It's ok to practice both ... Continue with so hum.

[@KV-no1lu]

What is the actual benefit of this Kriya ?

[@rayrwyr]

It is a mindful meditation technique using breathing and silent chanting. Look up google for the benefits of mindful meditation. However it seems it has added benefits due to the chanting of hum-saw mantra and starting with guru mantra. What are those benefits? Some sort of spiritual benefits but I don't know the details.

[@dabig77]

How long to practice no orgasm before doing this practice?

[@ganjaextravaganza]

This is opposite of the Usual chant of So-Hum. 😮

[@spiritualskin5104]

So hum is " He ( God) and I are one Hong sau or hum sau is " I and God are one . Its same thing because eventually this technique will make one realise that we are one with God

[@yugandharsonawane8046]

Soham is also Shiva another name as well

[@kunchoktashii]

When you finish some mantras in tibetan they end with hum phat or hum soha

[@vinodnagrani3082]

A common play of mind of the seeker..so-hum errrr hum-saw.... Kriya/techniques are all about aligning the prana. If one observes one sees that the ajnas two petals have the sound of HUNm- ktsha written upon it meaning the vibratory frequency of Ida and pingala are connoted to these two sounds .......hot. Cold positive negative currents running up and down the spine ,,, ; By synergising these two nadi's creating a vortex one creates a clearer pranic flow powerful enough to de-calcify the pineal gland and also awaken the shakti/kundalini.... By the grace of the gurus 🙏 So when body is breathing in it is humm and breathing out it is ktshaa or saw .... Experience the sadhana , too much discussion isint helpful.

[@sks8198]

That is true and seekers know it.

[@praveenneelwani4792]

पर आप हिंदी मे क्यों बात नहीं करते महाराज जी

[@user-qi7uv8jk4r]

हिन्दी में भी इन के वीडियो हैं। यू ट्यूब पर भी और टैलिग्राम पर भी

[@rishabthakur5786]

Why is that girl laughing so much