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When a shoulder is unstable, pain is often felt on the outer aspect of the shoulder, although you can also experience pain at the back and front of the shoulder. Watch out video guide showing you how to apply Kinesiology Tape to help support the shoulder. This technique requires three lengths of Kinesiology Tape - take a look at the guide to find out how your tape needs to be cut and positioned in order to relieve discomfort and improve shoulder stability.
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