Tara Brach Meditation: Forgiving Ourselves

Tara Brach guides this 30-minute meditation on forgiving ourselves and others. As Brach explains, forgiveness practice a forerunner to metta (or loving kindness) in the Buddhist tradition. Tara Brach is a meditation teacher, psychologist, and author.
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[@maggiefekry]

How can I thank you for this 💗 Tara beach you are a gift to us

[@mdhbigdog]

Thank you! This was so helpful for me. I am reading Tara Brach's book, "Radical Acceptance," and this morning I wrote out her three meditations: Asking for Forgiveness, Forgiving Ourselves, and Forgiving Others. Writing them out helped me to more deeply understand the practice. Listening to this meditation and following her instruction, I just cried from the relief from anger and hurt and I began to feel safe, loved and secure in this moment. I am grateful for this practice.

[@nanamartynova6833]

Thank you so much. She is brilliant. Almost every time I practice with her tears just falls and falls and falls. Was not even funny at first. But I realize it's all a part of the process. Somehow her guidance touches me so deep. I'm so happy I found her on Internet.

[@MindfulnessExercises]

Thank you for sharing this touching experience with us!