Tara Brach | Pause for Presence Guided Meditation

In this guided meditation, Tara Brach invites you to find a comfortable place to seat yourself and align yourself with the present moment. Find awareness in your breathing and bring your being to a full state of presence. Subscribe to Sounds True for more: bit.ly/2EAugMf
Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving kindness meditation with a neurologically-based relaxation technique known as “smiling yoga.”
This session is excerpted from Tara Brach’s 2-CD audio program Mindfulness Meditation. Get your copy today! bit.ly/TaraBMed...
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
"Mindfulness Meditation" published June 01, 2012
Get your copy or download today:
bit.ly/TaraBMed...

[@SoundstrueManyVoices]

Hey everyone, we hear you! Honest mistake on our end for the ads being in the middle of the meditation. Please enjoy :)

[@terrapurvis6541]

It’s okay thank you for correcting

[@meditationrelaxationarea2231]

Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"

[@juliakite3396]

thankyou for these wonderful comforting words

[@jessiecastillo8600]

How the heck are you gonna put advertisements in the middle of a meditation video. Thumbs down man.

[@SoundstrueManyVoices]

Hi Jessie! Thank you for commenting to let us know. A true mistake on our end, please enjoy :)

[@DrPatrickKingsep]

Hi, Tara Brach provides such valuable resources of meditation and mindfulness. Pausing for presence is a wonderful practice to incorporate in daily life. Thankyou!

[@AljaMr]

I couldn't do this meditation, because there are adds coming in every few minutes... I get very angry when that happens... I warmly suggest you to disable that feature. It is so very disturbing :-(

[@SoundstrueManyVoices]

Hi! Thank you for letting us know, it has been fixed. Sorry about that :)

[@lauralunaazul]

Adds in the middle? And 2? 😔 I loved doing this one, a shame, really... love Tara

[@SoundstrueManyVoices]

Hey! Thank you for letting us know, sorry about that. Please enjoy this meditation by Tara uninterrupted :)

[@mariadelmar5526]

This went by super fast! Namaste 💜

[@zahra9075]

❤

[@healing-waves]

“Free your mind. Disentangle your mindset from what can set your mind from your true purpose. Dare when you have to. Enjoy when it is a must. Relax when there is the need to, but, don’t spend the time. Don’t let wealth be a hindrance to fulfilling your true you. Don’t let poverty captivate your true you. Don’t let the environment engulf your true purpose; if possible flee to be free to dare. We all have excuses. Yourself is the most important factor in fulfilling your true you. Free your mind!!!”― Ernest Agyemang Yeboah Infinite Love Beautiful Soul! ✨❤

[@lauralunaazul]

Gracias Tara ❤❤

[@bhoomika6505]

Thank you for this♡

[@440SPN]

Thank you 😊 !!!

[@SoundstrueManyVoices]

:)

[@floracyazevedo8913]

Gratidão!!

[@Lethalpizzle1]

You placed ADS THROUGHOUT a GUIDED MEDITATION. Think about that.

[@SoundstrueManyVoices]

Sorry about that, we have just noticed this! It has been fixed :)

[@MasonMarc]

I don't know if this is KZbin or the channel, but it's really unkind to put adverts in the middle of this video. Better not to share it at all.

[@SoundstrueManyVoices]

Hi Marc, you are right, ads should not be in the middle of a meditation. Thank you for commenting to let us know about this mistake. Please enjoy :)

[@alphaangel4219]

9

[@adriannadeffes2293]

Are you kidding? Ads in the middle of a meditation ?! What is wrong with you

[@SoundstrueManyVoices]

Hi! Sorry about this, that is definitely frustrating. It has been fixed. Thank you for commenting to let us know. Please enjoy :)

[@juliacastellazzi485]

🙏💞☀️🌱

[@floracyazevedo8913]

Magnífico!!❤️