Needed this, thanks Tara. Been going through such a hard time with myself. Learning to meet the part of me that just wants to destroy with compassion and love....
@saskiaulbricht9 ай бұрын
My final after the rain: may I hold myself in loving kindness❤
@lorainnemorris3919 Жыл бұрын
I was thinking of adding RAIN to my morning meditation when I saw this invitation, after showering and pampering I practiced this delightful version. Thank you 🙏 Tara. May all beings live in happiness namaste
@creativeartexpression14475 ай бұрын
Dear Tara, thank you very much. This meditation helped me tremendously as I got to feel my Self, my core or essence. Love, Tania
@stellasookun9854 Жыл бұрын
An anchor in my internal storm this morning. thanl you tara.
@ChristineCeiner-dn8lj3 ай бұрын
Merci beaucoup ! Each time I get to feel bad about myself, I find relief.😍
@LadyDarkstarr Жыл бұрын
@DrTara when I am here w you it's better than reality everything here is fake and it hurts ,allowing these ppl to take digs at me and Mara is here always
@TaraBrach Жыл бұрын
Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: bit.ly/43r1kjR
@lindamilne3166 Жыл бұрын
❤i do need to “spend practicing RAIN with others…and a sense of belonging and to acquire true connection…” Tara, thank you for your loving teachings.
@martw745 ай бұрын
Truly wonderful
@susansacco7583 Жыл бұрын
Thank you💕
@soniarattoferrer10 ай бұрын
what a powerful process, thank you
@robinferry40092 ай бұрын
Thanks!
@k8eekatt Жыл бұрын
This is good medicine❤
@sarahmcallister22823 ай бұрын
Thanks
@Shynalyte Жыл бұрын
"what does it most need right now?" ask it? it knows. it knows? i ask
@winter8646 Жыл бұрын
Amazing ❤️
@LesTutosbyGhita3 ай бұрын
I don't understand the journaling prompt. what's a quality of presence? does it have to do with mindfulness? the sense of my being as in the purpose?
@NihonJutsu Жыл бұрын
❤😊
@suzngyn Жыл бұрын
❤
@andrewgross17585 ай бұрын
Can anyone tell me what she means by "We have tea with Mara" at 5.15???
@ChristineCeiner-dn8lj3 ай бұрын
Hello, I guess it means that you let be Hurt, Anger,...Mara being some dark Spirit or "Godess" in Bouddism. Sorry for my english