The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach

  Рет қаралды 40,444

Tara Brach

Tara Brach

Күн бұрын

Пікірлер: 25
@amirahazhar4192
@amirahazhar4192 Жыл бұрын
Needed this, thanks Tara. Been going through such a hard time with myself. Learning to meet the part of me that just wants to destroy with compassion and love....
@saskiaulbricht
@saskiaulbricht 9 ай бұрын
My final after the rain: may I hold myself in loving kindness❤
@lorainnemorris3919
@lorainnemorris3919 Жыл бұрын
I was thinking of adding RAIN to my morning meditation when I saw this invitation, after showering and pampering I practiced this delightful version. Thank you 🙏 Tara. May all beings live in happiness namaste
@creativeartexpression1447
@creativeartexpression1447 5 ай бұрын
Dear Tara, thank you very much. This meditation helped me tremendously as I got to feel my Self, my core or essence. Love, Tania
@stellasookun9854
@stellasookun9854 Жыл бұрын
An anchor in my internal storm this morning. thanl you tara.
@ChristineCeiner-dn8lj
@ChristineCeiner-dn8lj 3 ай бұрын
Merci beaucoup ! Each time I get to feel bad about myself, I find relief.😍
@LadyDarkstarr
@LadyDarkstarr Жыл бұрын
@DrTara when I am here w you it's better than reality everything here is fake and it hurts ,allowing these ppl to take digs at me and Mara is here always
@TaraBrach
@TaraBrach Жыл бұрын
Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: bit.ly/43r1kjR
@lindamilne3166
@lindamilne3166 Жыл бұрын
❤i do need to “spend practicing RAIN with others…and a sense of belonging and to acquire true connection…” Tara, thank you for your loving teachings.
@martw74
@martw74 5 ай бұрын
Truly wonderful
@susansacco7583
@susansacco7583 Жыл бұрын
Thank you💕
@soniarattoferrer
@soniarattoferrer 10 ай бұрын
what a powerful process, thank you
@robinferry4009
@robinferry4009 2 ай бұрын
Thanks!
@k8eekatt
@k8eekatt Жыл бұрын
This is good medicine❤
@sarahmcallister2282
@sarahmcallister2282 3 ай бұрын
Thanks
@Shynalyte
@Shynalyte Жыл бұрын
"what does it most need right now?" ask it? it knows. it knows? i ask
@winter8646
@winter8646 Жыл бұрын
Amazing ❤️
@LesTutosbyGhita
@LesTutosbyGhita 3 ай бұрын
I don't understand the journaling prompt. what's a quality of presence? does it have to do with mindfulness? the sense of my being as in the purpose?
@NihonJutsu
@NihonJutsu Жыл бұрын
❤😊
@suzngyn
@suzngyn Жыл бұрын
@andrewgross1758
@andrewgross1758 5 ай бұрын
Can anyone tell me what she means by "We have tea with Mara" at 5.15???
@ChristineCeiner-dn8lj
@ChristineCeiner-dn8lj 3 ай бұрын
Hello, I guess it means that you let be Hurt, Anger,...Mara being some dark Spirit or "Godess" in Bouddism. Sorry for my english
@Adoremakeup17
@Adoremakeup17 10 күн бұрын
What are the journal prompts?
@aliciamarie7951
@aliciamarie7951 Жыл бұрын
Thank you.
@elena-251
@elena-251 6 ай бұрын
Thank you
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