Guided Meditation: Healing Trauma and Shame - Tara Brach

[@Inglorious_art_studio_]

I had the realization that I don’t have to do it all by myself. There’s always been someone there to help. I’ve spent most of my life thinking I had to do everything on my own. I’m 44 years old and only about two years ago did I truly let my wife in completely, 100%. And at times it was so scary, but it always ended up being better. Thank you for this. A million blessings to you. 💚💚💚💚💚💚💚💚

[@amandamartins7675]

May all beings everywhere heal, awaken and be free.

[@rebeccadavila6079]

May we all love ourselves into healing 💖

[@marijkevv11]

Beautiful thank you💕

[@johnthorpe5143]

I have just realised that my constant travelling was my way of dealing with trauma. Well the body has reacted and I am in treatment for cancer. But the prognosis is good 😊 and I’m not concerned But Tara I was told by a dear friend to listen to your talks. And I have sometimes in the early hours. My journey has started with your help … so thank you … John

[@marieguilmette6482]

As I listened to your voice, I sensed your perfect assurance in trying to help me. You touched my soul and tears just ran down my face. This is the most impactful meditations I have experienced. I appreciate your skill and thought provoking healing I’ve had. Thank you with a grateful heart. God Bless you.

[@JunkiesRising]

Perfect timing with an absolutely perfect topic

[@ayresnede]

One of most loving healing meditations you have blessed us with! Deepest gratitute and best desires on your path, beloved Tara! ❤

[@judithwallace2091]

Thank you. Your work inspires me and comforts my heart. When my heart is heavy I turn to your practice and just like that I know joy.

[@maggiefekry]

I touched a deep place of safety today for the first time. Thank you Tara♥️

[@sierahkimbrough8121]

Life changing

[@Psalmist.SamuelAdams]

Beautiful

[@rbrd11]

Brilliant. Thank you, Tara. Sending you love and light xx

[@terryzigmund325]

That was beautiful...thank you Tara!

[@designedbybrilliance]

Beautiful. Deeply touched by this. ❤️

[@suedonn7996]

Thank you.❤

[@marijkevv11]

❤ thank you, this was so helpfull, much love from Amsterdam Holland🌷

[@SarahWolfeMedicine]

So helpful. Grateful for Tara’s guidance

[@judithmoore1500]

❤🙏❤ Thank you, Tara, for sharing this meditation.🙂

Muchas gracias❤

[@sailorwinxgirl]

Great meditation, thank you

[@flordelsur63]

Thank you from my ❤ from Spain

[@alejandrarodriguez1719]

Thank you Tara🙏beautiful meditation 🌺

[@transformwithmenow4186]

You’re awesome ❤

[@AL-cn6pp]

Favorite. Thank you!

[@christyblair8049]

Thank you

[@PM-xr5lt]

Thanks Tara

[@lynbeck2359]

Namaste 🙏 Tara greenfield Massachusetts

[@joydenson]

Synchronicity. 🙏 ❤️

[@ispy4194]

So lovely thank you for this :)

[@Tinyteacher1111]

I’ve been going through this for a year because not only do I have a 21 year cascade of chronic toxin-based illnesses one after another, which left me with PTSD from the medical system, but these toxins and infections have affected my brain. Then a year ago, I had horrible trauma of having a family member physically and emotionally abused me. I also am almost 70, and I’m tiny. I can hardly drive or talk on the phone because of my anxiety. I was never like this, and had a 40 year high school English teaching career, raised 2 kids mostly alone, was vibrant, and now I feel like a scared child! It’s humiliating and my ego is gone. 😇🙏

[@Inglorious_art_studio_]

@@Tinyteacher1111 thank you for being so open and honest. Baby steps in the right direction is all it takes.

[@Tinyteacher1111]

@ Thank you! I’m working on it.

[@Ohhellno376]

❤

[@Eli_water_lily]

No one. No one . I have had many illusions, including masters. No one I can feel secure .

[@user-rls3079d]

괴로워

[@shivanikk4646]

May we all love ourselves into healing ❤❤

[@susansacco7583]

Thank you💕

[@ЮлияВласова-к8э]

Many many thanks ❤

[@MMSanchezNY]

Thank you

[@anamcaraastrologer]

Thank you❤🙏

[@miriammeiner3560]

Thank you ❤