Tara Brach: Rewiring for Happiness and Freedom, Part I

[@cassandraocana4483]

I’m grateful for YOU Tara!!! Thankyou so much for guiding us to peace and joy. 🌼💕

[@Maggieannefin]

One of the things I'm most grateful for, is somehow having stumbled across you several years ago Tara. You were my light in the darkness and instrumental in helping me find my way in to the light. I am deeply indebted and plan on one day, somehow, paying you back for the gift you gave me.

[@Maggieannefin]

PS It's wonderful to see you looking so healthy and vibrant in this video. I don't know if anything has changed, and I probably listen to more podcasts than I do watch videos, so maybe this is a normal look! But it just struck me this time. Hope you feel as well as you look.

[@lindagrubb5996]

Margaret Finlay w

[@jeandraper3867]

Paying it forward by loving others will be more than enough "payment", I'm sure! Every teacher is best rewarded by a "successful" student. Namaste!

[@kmcgreevy160]

I am beyond grateful that Tara has worked so hard to share her work with us. She has changed my life in a way I never dreamed possible. Thank you, Tara, from the bottom of my heart. 🙏🙏

[@hareshjoshi09]

She is indeed a gift

[@Jslaterlane1]

All I can say is that you that you were born so your voice could help me. Been stuck for a long time. You have a lovely voice which resonates with rewiring. I am greatful for your caring. Thank you.

[@chiyogawellness2787]

Thank you Tara. Theres so much discord in the news, the reality that those in power want to sell to us. Its a balm to listen to you and remembering what's truly important ❤❤

[@silkiesmooth1619]

Thank you, will all my heart, for being an integral part of my journey out of the darkness I had been living in for 10 years. You opened my eyes in a way no one else could.

[@annabellacrewe8858]

Dear Tara ! I only found this specific teaching right now some 50 minutes ago while trying to find peace of mind during the Corona. Being not allowed to meet anyone I love or being with anyone socially for now almost three months, stress has taken over in me. Thank Yoy for Your kind and loving way of teaching. I have been trying to practise thankfulness, but forgot to do it everey day. Now I see the very importance of it. I'd like to die, nowing that I appreciated every moment being precent, no matter how much pain or trouble. Namaste. Kind regards from Annabella in Denmark🌹

[@sangeetakar8599]

You are the Bodhisattva of our times. Thank you & may all benefit from your wise and kind words. Namaste 🥰🙏🙏

[@leonachanning]

Shifting our attention and practicing gratitude can make us feel so good x

[@annasassen2734]

I am always amazed at synchronicity when it happens in my life, and it actually happens quite often. Just yesterday I was thinking about the same joke Tara opens with. It's not a joke I tell, it's not even a joke that I particularly like, but for some reason I was thinking about it a lot yesterday. Now I know why. Lol

[@sagebutterfly2]

You are such an amazing blessing, dear Tara. Thank you so much for your beautiful Heart and timeless words.

[@mars1783]

I agree, dear Maureen... Thank you so much for teaching me with your beautiful work to inspire us, through our support network, I too am Learning everyday to be

[@mars1783]

Beautiful 1,000...

[@mbellen9609]

Tara, you are AWESOME!!!! 🙏🙏🙏

[@Jslaterlane1]

I live in Central Florida near the space but used to live a block from River Road. My 3 sons listen to you. I am greatful to my son Kelly who Send this to me. Thank you

[@Restoration9s]

An Angel amongst us 🙏 Thank You Tara

[@meryemuzelpostaci4791]

Thank you Tara for your teachings that changes my thoughts when I needed the most , within this pandemic in Victoria Australia. Thank you , bless you and so grateful for your teachings . I studied positive Pscyhology and found it very transforming . I actually forgot to use it . Thank you 🙏🏽 for being a great mentor a great inspiration at this time in our lives ..

[@suebelyea7798]

Hi I get so much guidance and direction and serenity from Tara Thankyou so much

[@EmmaEffa]

I’m so grateful I have stumbled across you.

[@TomThompson722]

Radical Acceptance is literally the most profound and meaningful book I’ve ever read. Thank you, Tara.

[@ernestamoore4385]

White privilege. Ask a Syrian or a Kashmiri for acceptance.

[@kara12358]

Love and gratitude - thank you for making your talks available to all. Priceless!

[@heidichadwick3105]

So so deeply touching and beautiful. Thank you 💞🙏

[@kmcgreevy160]

Tara, you led me to the light that has always lived within me, yet I didn’t know existed. During the reflection, I chose to be grateful for finding my joy, for the inner peace and happiness that now carries me through life. Thank you from The bottom of my heart for showing me the way.

[@whackybread]

Thank you so much for these teachings Tara, and for making them accessible. I just picked up Radical Acceptance from my local library and was pleased to see how damaged the book was. I wonder how many hands have held this copy of your book, and how many hearts have widened as a result of the teachings within. Peace be with you 🙏

[@TulipRossini]

Pp

[@Andrescastel]

What a wise woman! ❤️

[@mernawells7839]

Thankyou Tara. I am grateful beyond words for you and your incredible teachings which have helped me so much. I listen to you almost every day, your wisdom is true and your kindness a visceral experience through your gentle voice abd words. The world is truly blessed with your presence. Sending you love and blessings beyond measure and endless gratitude in return, may you and all beings he happy, may you and all beings be peaceful and may you and all beings experience in abundance the love and wellbeing you all give to others. Namaste.

[@ljdunphy]

You are supporting me as I appreciate and grieve the life of my mum

[@susanaperez524]

Incredible speaker, wisdom and voice❤🙏

[@omniPOTentNewB]

This literally changed my life. Thank you.

[@kathrynalexander866]

Namaste. So grateful to you for this teaching in particular, as all of your teachings which I’m able to access through KZbin for free out of your generosity. I had to listen to this one again at the end with your instructions. Wonderful practice for daily living, especially when struggling with recognizing life’s endless blessings, as I’m finding I’m guilty of what you call “the negativity bias”!💗💖🙏🏽

[@rmooney1000]

Thank you for the wisdom and beauty of your work and your generosity…. Xx

[@jgalcantara850]

Your a gift every time I get to hear your practice .

[@LUV733]

Deep appreciation and gratitude for your beautiful teachings and your humour🙏 I've met you just a week ago during a life crisis and it could not have been more perfect timing! I am connecting with healing resources from within myself more than ever in my life before. I am grateful for the crisis and am grateful for you and grateful for my capacity for healing. Namaste 🙏💖 💐

[@asantemungu9820]

Thank You, Tara! Thank you yesterday, Thank you Today, Thank you Tomorrow and Thank you Forever 💜💜

[@bonniel4325]

Thank you for helping me. I am gradually reducing negativity and increasing mindfulness.

[@geriscudder3416]

Thank you for sharing your insights, wisdom and inspirational message! Truly you are an incredible Earth Angel! Growth is always what I achieve when listening to your presentation!

[@angiecook4016]

I am savoring this,....Thank You

[@sandicadumitru7735]

Thank you, Tara! Lovely work! ❤️🤗🌹

[@bondarem]

Dear Tara. THANK YOU. I've been struggling for a long time...this was EXACTLY what I've been looking for to re-ignite my joy.

[@lazitazen6882]

Thank you so much for this wonderful video 🌷

[@lc0903]

More excellent today than it has been before. 💜

[@upendasana7857]

Love Tara talks,always brings me a sense of peace at being reminded the truth of things.It is so easy to lose that equanimity and centredness and Tara helps bring me back there every time.So grateful.

[@elmiraloftin222]

Glad to have discovered you. Your words and how you present them offer such peace 💜

[@ursulatraynor]

Thank you 🙏 and blessings to you 🙌

[@bengraham7575]

Thanks!

[@davevillaflor3267]

Thank you Tara 🤗❤️

[@The134316]

You've helped me find what is real. Thank you 🙏

[@vivienneadornato523]

Absolutely loved listening to your knowledge and wisdom. 😌🙏🕉 Namaste

[@edward2175]

Thank you again for clear ways to freedom.

[@therealleonardlewis5438]

She is such a beautiful person starting from the inside out.

[@Pinkdaimonddragon]

My inner happiness was when I went to my bedroom each night. Know that I did what I had to do for my family.

[@Pinkdaimonddragon]

I struggle with feeding of anger and frustration. Bc I feel that I’m not allowed to feel that way or even talk about them with others.

[@susydyson1750]

thank you for cracking me up it certainly traps m'y attention!

[@bettyvik]

Thank you Tara, beloved

[@mahaprema]

you are amazing. thank you. the sweetest soul i have come across lately. one love

[@Pinkdaimonddragon]

Yes I feel happy even with no cause.

[@CharlotteWhite]

Thank you for all you do!

[@plutonicfireball1559]

Wonderful, thank you Tara

[@marnaesch]

thank you. you are one of the most important people in my life

[@SingeSabre]

Thank you for your sharing of wisdom!

[@lalalaland5291]

I just found you and I love you!

[@goodvibesonly1273]

Thank you Tara blessings 🙌 💖 🙏 💓 💛

[@DebChaneyArtist]

Thank You, deeply, thank you.

[@dianaboughner7977]

💖 That was beautiful . Thank you.

[@makaylahollywood3677]

This is so helpful for what I am going through. Thank You.

[@trishcovich1923]

How beautiful. So grateful once again for realigning me. Love St Theresa noticing the priests need for more tickling. 🌻

[@KathleenHelenLisson]

Thanks

[@wattsup1510]

just beautiful

[@dawnmiller5263]

Trouble was a board game, back in the day 😏... kindness should be every day!

[@devongomez2000]

Thank you so much for the amazing words xo

[@christopherg7472]

I am grateful for you ❤

[@sarahwackett3064]

Thank you💚

[@yfoog]

Thank you Tara 💚

[@Embodied_Healing_with_Sayrah]

Thank you Tara! So excited about your upcoming summit with Amber Ryan (my fellow 5Rhythms colleague). Yes!

[@galesittig3776]

Timeless🙏❤️

[@pl-tq9py]

Thank you so much for this ♥️

[@wonderwoman8970]

Thank you

[@susanjonesnow]

Right On!

[@elisenieuwe4649]

I really like the glasses.

[@theinzwin]

5:50, 25:50, 27:58 Thank you

[@gitanjalinandan]

You are adorbs. And that joke is adorbs. And just adorbs, adorbs, adorbs.

[@Nell631]

Thank y💝u

[@johngreen1776]

This reminds me of the quote that I often reflect on. “Two prisoners looked through prison bars; one saw mud and the other saw stars.”

[@andrewpearson4422]

Methadone is the worst to get away from..my spirit is shattered and is taking everything i have to continue battling this dark force..if u are thinking of getting on it..dont..my a tousand suns shine thru..

[@Be12397]

The Catholic mystic she quoted said that, “joy does not just happen. We must choose joy every day.” I laughed because my patron is Philip Neri, the patron saint of joy, but I haven’t felt joyful in ages. I’m trying though....

[@laurawilliams9365]

Thankyou. Thankyou for sharing your wisdom, your heart. Can you please share who the poet is that wrote the closing poem of your talk? 💛🙏

[@heatherwall9571]

How do I deal with suicidal thoughts and deep regret? I totally regret my divorce and leaving my children behind due to becoming sucked into a real love cult over 10yrs ago. I’ve been plummeting ever since. Deep grief and loneliness haunt me each and everyday. I’m so lost and lonely. 😢😢😢🙏💙

[@joanjettboy]

❤️❤️❤️❤️

[@brendamcbride5580]

happiness purposely for joy If difficult capacity surrender 1000 serious 🎉moods. Experience happiness well being last few days. Causes. Sense pleasure activity ? Well being or spontaneity for no reason? What wars of paytin attention blocked? To someone else As attention goes. Add kindness, patterns Beginning intention to be happy! Think something good will happen today. Assume it will happen. I want to be happy today. Please may I feel wellbeing. What happens? Possible to cultivate to uncover intentional happiness. Choose joy everyday! Begin the intention to be happy.

[@theinzwin]

Sadhu Sadhu Sadhu

[@pizzazombie7373]

❤️💪🏼❤️💪🏼❤️

[@christineh8553]

❤

[@yams4610]

💖💗💖💕

[@Pinkdaimonddragon]

But isn’t kindness and love is what keeps us at the mercy and enslaved to narcissistic people? So how one every escapes ? Bc narcissist do not take no for an answer.

[@mateoboy11]

kindergarten spirituality.... the real deal? you. from here.

[@betsyhouse2833]

Thanks!

[@desislavamustakertcheva7231]

Thank you