Taste Sensation - Very low Carb Fish And Sharon's BELLY Pork

In today's low carb meals, I have some Basa Fillets with King Prawns in a butter and lemon sauce and Sharon cooks up some Belly Pork from East Coast Meats with pressure cooked green veg in our Cosori pressure cooker and Roasted Swede done in the Cosori 12 litre Mini Oven Air Fryer. So Tasty.
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[@mijngis]

I’m a carnivore and reversed type 2 diabetes I get all my vitamins and minerals from meat.

[@nancyreyes3105]

I tried everything to get over my anemia and my doctor basically wrote me a prescription to eat a steak every two weeks and it's worked

[@gracenurse9837]

sharon , i have now started to cook my greens in my 15in1, after seeing yours in the cossori, and they come out just how i like them. the only thing wrong is that it tends to make the whole bungalow smell of greens . do you also find that and if so how do you deal with it . i look forward to watching you vids every evening, as i enjoy all your vids . you are both looking well, love to yourself and martin take care

[@nicolasmith1460]

I can’t explain why but I owned a ninja for a couple of weeks and you’re right about the smell filling the house. But once I got the cosori pressure cooker it just didn’t do it. No idea why. But the cosori is a superior pressure cooker than the ninja in my opinion. Of course it doesn’t have the steam bake/ roast/ air fry functions which in truth I miss. But not that much. I love my cosori PC.

[@nicolasmith1460]

Interesting that I’ve been also unwell this last week with gastro issues nausea dizziness and pain. I reduced my cabbage on the plate and it’s improved. Also took probiotics and helped immediately. I think maybe my veg portions were too big. Or I can’t take cabbage? I did read that adding a calcium rich source like cheese or lemon squeezed over cabbage can reduce the effects of oxalates. So as I have a fridge full of green veg! Will try that before eliminating cabbage for cauliflower broccoli and asparagus. … trial and error I guess.

[@juliebajwa721]

So few people do proper home cooked food and rely on processed ready meals. You and sharon are definitely helping people realize how easy it is to cook with fresh ingredients. So good to see baby Frank eating so well.

[@butlersempire]

Thank you so much

[@mary-claredeane7665]

Sharon I don’t weigh myself either! A teacher at school told me 40 years ago to not ever live my life around one number (how much you weigh/should weigh) and I haven’t. Like you, there are times when I’ve been heavier and others when I’ve been lighter. That’s life though! You always look lovely and healthy, that’s what’s most important.

[@chrismacdonald7955]

How rude of somebody to ask you to tell your weight Sharon. Why do some silly people think that just because you have a KZbin channel, they have the right to know EVERYTHING they want about you. As for the ones who ask why Martin calls you Sharon, HUH ? That's her name you twonks ! LOL Keep smiling Butlers. Love ya !😄

[@tinadeacon5721]

Some people are unbelievable asking why sharon don’t say her weight …………that’s just rude

[@Donovanthegoodthings]

I'm on the keto/carnivore diet too , keep it up mate ! Well done on your weight loss 🎉

[@monkey_sox5432]

Hi. Where can I get the bottle of olive oil that you used in the video? Does it come with the spout or is it a separate purchase?

[@juliawigger9796]

Right with you Sharon, if clothes are getting big, I'm happy.

[@ARCHSTANTON61]

if you weigh yourself you get obsessed... i am with Sharon, you just know when you are carrying too much blubber, lol..

[@theColonel01]

another great video folks, its a shame you feel the need to defend yourself so often against know it all busy bodies and trolls, enjoy you journey trying new foods its all good fun and entertaining too

[@southernsandra]

Sir you should not weigh yourself everyday, once a week or every other week.. not everyday, stay blessed y'all 🙏

[@kirstie7187]

Give it a bloody rest guys they love they're veg this way 😂

[@ElizaSizer]

Please adopt me, you’ve got a spare room right…. That looks amazing. Thank you so much again for yet another fantastic video. I’m so very grateful to you all and this channel as it gave me the confidence to get to know my airfryer and made my cooking so much easier. All I did one day was look for airfryer recipes and I was taken here and I haven’t looked back. I appreciate you all so much xx

[@butlersempire]

thanks Liz

[@juliahawthorn3122]

very much agree with Sharon we don't need to weigh ourselves we're well aware

[@davidr3382]

As a kid I was a very fussy eater and had an aversion to anything fatty, it had to be removed or I wouldn't eat it. Even 27 years in the military didn't change that, so for me Belly Pork is off the menu.

[@JanetBrown-px2jn]

I was beginning to think I was the only person to not like fat on any meat,belly pork is a nightmare to me,and it’s everywhere.Glad to here you feel the same .

[@anthony342]

try the hake from lidl . better than basa

[@Slh1178]

I’ve never tried roasting my sweed. Is it flavoursome?? Also Sharon. I love mushy sprouts too yum yum xxx

[@JAZPER53]

When I put greens in the pressure cooker I put zero minutes on, so when the button click up it stops and cools down. imho it needs no more time as its so easy to overcook greens especially broccoli. I prefer to use the steam function rather than boil the veg as it maintains the nutrients rather than washing them out when boiling the veg.

[@SandraDent-lf4xy]

Hi Jazper how do you do that then, i was wanting to do that but wasn't sure how to do it and also how long to do it for

[@SandraDent-lf4xy]

Hi jazpur, i've just read it again and realised you said 0 minutes. Do you have to alter the pressure to high or low and is that for all veg or just greens

[@JAZPER53]

@@SandraDent-lf4xy It's primarily for greens. On my pressure cooker I only have the one setting which is high. I put my greens in a steamer pan and put about half pint of water in the pressure cooker and choose the steamer function. on some devices you would have to put one minute minimum to activate the steam function, but as soon the cooker reaches pressure switch off at the mains and release the pressure immediately.

[@judepicton6252]

Exactly liks Sharon ,I use my veg water to make gravy ,so they don't get washed away .

[@sandradent4094]

Thanks Jasper, mines the cosori same as the butlers. As well as learning off martin and Sharon you get some good tips off subscribers such as yourself.

[@audrey-654]

Hi.Guys Just enjoy your food, take no notice of people who think they know better! People don’t have the right to ask you for your private medical info. It’s lovely that you share a few snippets of your progress and your recipes, i tune in every day and thoroughly enjoy your videos 😀

[@judepicton6252]

Me too ,it's a great topic ,seeing the recipes ect. Who knew about roast swede,why did I never think about doing that ?

[@audrey-654]

@@judepicton6252 I never thought of roasting swedes either and I think they are very low carb and keto friendly

[@Angel-002]

​@@audrey-654 Hear, hear! I think it's rude to ask them their personal information! It's also getting on my nerves the number of people saying, "oh you shouldn't do this" & "oh you shouldn't do that because you need to be eating whatever"! He's doing what's right for him after he's researched things. He's not telling them they must do it as well🙄🤦🏼‍♀️ I wouldn't be as patient😂😂 I love roasted vegetables, I think it brings out the sweetness in them.

[@LeeAndRachelJones]

That fish and prawns look amazing! You’ll have to change your channel name to “butters empire” 🤣

[@buzz2beee2rs9]

I am so glad the bloating is working out for you. For people that suffer with it, it is very very uncomfortable. Not sure I could stick to the fish diet. I do love fish but I like other stuff too. Got my single induction hop today, looks good. I am going to try air frying crisps when my safe mandolin arrives. Was thinking of trying to dehydrate them too? What do you think?

[@catherinegoldie6724]

Hi there you pair are both Amazing and funny in the kitchen, good food as usual.X💕🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@martinburgess4814]

Do like me fish and will give that a go.Got mackerel smoked tonight.Keep up the good vlogs.All the best to you all.

[@SusanHeard-d3f]

Ignore the nay sayers, low carb/keto is the healthy and good for you. Our ancestors survived millennia on it, that’s why we here. After a year of eating like this my cholesterol came down to within normal limits due to cutting out inflammatory foods. You go boy !!! X

[@malcolmbrooks2696]

Hi again Mart and Sharon, i have basa or pollack fillets every week try the smoked ,on price beats cod or haddock every time, keep on trucking , best wishes. BIG MAL.

[@SianyLeighEvs1]

Basa is beautiful, pollack is good too. I’ll have to try roast swede, I roast most root veg but never tried swede. It’s good to see your new way of eating is working for you both, your willpower is inspiring 👍🏻

[@sheilagarrido8204]

Thank you both so much. Great to see you here as always. Looking out for you tomorrow!!!! Hugs & kisses from us🤗🤗😘😘

[@suziees1]

I don’t weigh myself anymore, 10 yrs ago I was 9 stone… I’m guessing now 14 stone. Weighing yourself is depressing, I eat twice a day but do like my wine 😂

[@sandrajune1172]

Hello Sharon and Martin, I always look forward to seeing you two happy people. Here in Australia, we have heard a lot of negative reports about Basa fish. It is farmed in Vietnam and china and is said to have a lot of mercury and chemicals in it. How true this is I don't know, but it turned a lot of people off of it. There are conflicting reports on Google, so I don't know if it's true or not. ❤

[@sarahwilliams2714]

I'm the same I never weigh myself , I know if I lose or put on weight if my clothes go tighter or looser

[@editheturner3397]

I love the music when you’re going in!

[@charmianjohnson2364]

We had Basa last night. It is a cheap fish, and is not fishy in taste.

[@marymcknight3252]

Thank martin and Sharon love your videos you are a great inspiration as I have pre diabetes following your videos with great interest don't both with the negative people

[@DarcAngel77]

Love Sharons remark @ 11:37 "Not taking the hot bit , you burnt me jumper your not burning me hand" after the car park fry up..love it classic 😂

[@stephanieboond1564]

Lol 🤣😆🤣🤣

[@gipsymajor829]

Everybody is different - what works for one might not work for another. Ignore the critics if its working for you thats all that matters. Fish looked lovely and you have just reminded me haven't had belly pork for years. Really enjoy your videos

[@butlersempire]

Thanks for that

[@margaretrobinson1670]

You are spot on Martin about veg,it doesn’t agree with everyone. Great video.👍

[@editheturner3397]

Can I ask what pans are you using?

[@ashdrive]

Im with you Martin...I love sea food...but do like my sprouts. 😊

[@drzdoddy2008]

A person's weight doesn't matter as long your happy in your own body Sharon.Keep up the good videos👍

[@WeAreThePeople1690]

Find yourself a good fishmongers like you have with East Coast Meats. If your going to eat fish more, it's far better quality than that supermarket stuff. Probably about 2 to 3 days fresher if you buy from the fishmongers.

[@craighorton6387]

The one stop cosori shop 😂😂👍👍

[@sandrahooper3115]

sharon your dinner won it for me but i prefer belly pork a lot more cooked than yours xxxxxx

[@rosemarygriffin2184]

Hi Martin, farmfoods have some great offers on fresh frozen fish atlantic caught, at the moment. 2 x 1kg bags each fish, for £15 mix and match any of the following, skinless and boneless salmon fillits, cod fillets, and haddock fillets, and skin on boneless smoked haddock fillets. My question is which is the best way to cook them all, poach, steam, air fry, fry or what, perhaps it may be something you are interested in looking in to, as i have bought a bag of each. I had a coupon so got an extra £2.50 off the £30 it would have cost me, as i joined the farmfoods website and they tell you whats on offer and give you coupons. I don't know if this is any help to you. Thanks for another great video both, keep up the good work 👍

[@nicolasmith1460]

I cook most of my white fish in microwave. Or if I want a sauce i poach in milk. Then make a parsley sauce with it.

[@jackykey4507]

Haveca look at Tim Spector his book is an eye opener on food and weight control😊 x

[@nicolasmith1460]

Yes I’ve told BE before that a lot of Martin’s info is supported by Prof Spector. He’s the one also behind Zoe. Raking in the trillions!!He was my rheumatologist years ago. I will never forget how he patronised me for being silly when I said I thought there was a connection between my gut health and my joint inflammation. Now he’s earning a fortune spouting about the exact same thing!! Drs 🙄

[@lesleymarshall914]

Hi to you both, Thanks for all the daily recipes they help me with ideas to vary my diet, I adapt them to suit me as I am dairy intolerant, but need to loose weight as my BMI is to high to enable a knee operation but have lost over 2 stone in past 3 months, No 2 people are the same adapt to suit yourself and be healthy. Thanks for all you both do it is appreciated. Just taken delivery of my Cosori dual drawer absolutely brilliant. Take care

[@denisereynolds2399]

Well done on that loss, that’s brilliant 👏🏻👏🏻👌

[@butlersempire]

Well done you Lesley.

[@audrey-654]

Well done on your weight loss 👏

[@carolinecreevy8985]

Delighted your gifts arrived ok, just my way of saying thankyou for all your great vlogs. Well done Martin, another pound off is great. I weigh myself everyday😂 and like Sharon I don't like to share my weight either. I've also started the keto/ low carb I.F and have lost 7 pounds so keep up the good work, it's great motivation for the rest of us.

[@butlersempire]

Wonderful Caroline and thanks so much.

[@denisereynolds2399]

Hey lovely couple❤❤ Fish looks lovely and so does the belly pork and veg 😋. Hey well done to you Martin for another pound down, so it’s definitely going in the right direction, 🙌👌👏🏻👏🏻👏🏻👏🏻and Sharon you look amazing and I’m like you I don’t get on and off the scales to see the weight coming off, I see it by my clothes, but saying that thank the lord for leggings lol. Love the goodies sent to you❤. Yes I agree with the person who sent you the gifts saying that you are both amazing ppl, so please do keep doing what your doing. Omg I’m fed up hearing that ppl are moaning saying your begging and greedy HELLO did anyone see you pop £20 in the charity box the other day when you were out, we all know you are good people ❤❤. Sharon the prawn thief lol 😂. Love of my life” exactly hun you are . Why are ppl so annoying, saying not to call Sharon, Sharon lol 😂you call Sharon what you like, she’s your Sharon at the end of the day arnt you Sharon 😅😅. Also this last note, I know you said humans have one stomach, my husband has four stomachs lol 😂😂😂😂😂love the music when your loving the food 🥘 ❤❤. Thanks for another great video . Love from the Wirral 🌺🌷👌🙌🙌🙌🙌

[@butlersempire]

Thank you so much Denise😁

[@dorinda8097]

I’ve never had roasted swede but definitely going to try it thanks Sharon for sharing it with us. The veg done in the pressure cooker is fantastic and so quick..I’ve learned so much from you both. Also Martin the fish did look good..

[@richardrushton7460]

Hi Martin and Sharon Martin you have mentioned oxalate a couple of times in your latest vlogs unfortunately I’m an intolerant person to it which is what has led to me having kidney failure

[@BarbaraDunne]

Another great video Martin and Sharon food massive as always use are to lovely people love from Dublin ❤

[@davidtsekiri-pp7yz]

😊full metal jacket ❤

[@Jan-j1b]

Roast swede is gorgeous, i often do it with a roast dinner x

[@judepicton6252]

Never tried swede roasted ,have to give it a go . Love this channel ,fun ,informative and great ideas too.

[@glendaratcliffe6638]

Martin Google Basa, you'll never eat it again - it's full of live worms ... I'm sure you know that though x

[@annettemaxwell3816]

Worms in fish can happen, with any fish. I brought some Cod. It had worms in it. I binned it, Doesn't stop me eating Cod hon :).

[@Angel-002]

There's a video on KZbin or Tiktok showing a bear walking around with what looks like string hanging from its bottom. It's a worm & is sssooo long & apparently they get them a lot from eating salmon🤢 Not put me off though because of the processing that fish & meat (& all products) go through in the UK there shouldn't really be anything like that & if there was I'd take it back to the shop I bought it from!

[@lesleysnow6341]

Martin, since you've started just eating fish for your meals, I've done so too, and I feel great no bloating. I do eat meat at weekend with root veg, I feel so much better. Both of you are looking so well x

[@butlersempire]

Keep it up

[@LindaRolph-e6g]

I've heard Martin the Basa is not a good fish to eat. Look it up and see what you can find out

[@SandraDent-lf4xy]

I don't like Basa or Pollock, i stick to cod and sea bass

[@mjwilliamsb2676]

Basa has the reputation of not being good to eat because it comes from Vietnam and might be full of toxins and pollutants. However, Basa available in the UK has been farmed in treated waters to remove any problematic toxins, though its still recommended you don't eat it more than once a week at most. I eat Basa, I like it, though not too keen on Pollock

[@geordieb3959]

Try poaching the fish in some milk with a knob of butter.

[@patriciabrown8301]

I love spouts Sharon and Belly Pork with apple sauce

[@jennifermharvey9882]

We had smoked basa tonight it was delicious

[@ann9duncan804]

IF YOU LOOK AT THE TESCO PACKAGING YOU'LL SEE ITS USUALLY THE SPANISH SPELLING OF BASS..SENDING KISSES FROM SUNDERLAND....ANN💋💨XXX👾

[@michaelwhite2393]

Get smoked Basa in my weekly shop, love it, and so much cheaper than other fresh fish

[@victoriareed1611]

Your Dinner looked delicious Sharon ,today i was watching a programme on KZbin about this man who lived and worked in Russia, hes an Auzzie, he went into a Russian supermarket and the meat and fish were fantastic proper butchers and fishmongers and they had big buckets of rollmops for sale , you would have been in heaven 😂

[@jennifermharvey9882]

Apple sauce missing but never mind it looks delicious

[@Christine-il8nm]

Im going to start roasting my turnips they always look so delish thx for the lovely video lots of good tips ❤

[@stephanieboond1564]

Hi Sharon Hi Martin hi Merlin.Hi Dougal.they are absolutely beautiful ❤️❤️

[@kirstie7187]

Actually Martin would you actually realise the difference between cod and whatever I recently went to Ramsgate and they were offering Hoki...and chips for a fiver and I swear I could not tell the difference only the price

[@jennifermharvey9882]

Sprinkle of parsley

[@rachelsworld1]

Wow! This is a tough decision... whose delicious meal to make first! 🤔 But I think it's going to have to be Martin's. Just because I'm intrigued to try basa for the first time. Well done both of you, you're both doing brilliantly 👏. You can see in your faces just how much weight you're losing too. Keep these daily videos coming. You're giving me so many new ideas. Thank you xx

[@johnbeard6413]

BASA is CAT FISH. Birdseye sell what is labelled 100% fish fillets in breadcrumbs -batter. They are cheaper. You have to read the small print on the back of the pack. Should be made to say catfish fillet on the front of the package. And not try and hide it.

[@sophiemartin6156]

You two are the best on KZbin. I always look forward to seeing you. Amazing couple and family. You guys make me want to move to woodhall. I'm not a stalker honest. Lol. It's just nice to watch genuine nice people. Your vlogs are fab. xx

[@basingstokedave4292]

how do you feed grass to butter lol

[@wenjo2738]

😅😅

[@christineandrews1510]

I love basa fish, I usually buy the smoked (yellow) variety from Tesco, don't know how that would fit in with your eating regime though, but it's much cheaper than haddock. Keep up the good work

[@karengalley3669]

I haven’t had roast swede for years so I’ll have to get some. Sharon it’s nobody’s business how much you weigh and Martin, as you’re enjoying your way of eating, good luck to you. I think we’re all different and what suits one doesn’t suit everybody. If you’re both happy then so should your subscribers be.

[@Casper13826]

I luv belly pork especially the crackling but I don’t eat the crackling now as it broke my crown last time I ate it .Cost me a fortune at the dentist haha.also I used to luv pork scratchings but stay well clear now.your fish and prawns looked good Martin.keep up the good work ❤

[@Annie.artist]

Tried the Heck pork sausages. Freaking gorgeous. Won't b buying any others now. ❤

[@dianeash4560]

I loved the look of both meals . Congratulations on your continued weight loss and healthy eating style.

[@MH-qg4yl]

Basa is from Vietnam & prawns are high in cholesterol, but I love them😋😘

[@kathtaylor5544]

With you Sharon never weighed myself until I was told by hospital to weigh due to retaining fluid in my legs. Now on fluid reducing pills. Doodle is lovely. Merlin has such a beautiful coat, so shiny.

[@leanneclare3750]

I’m sorry Martin but what is the problem! Call each other what you want, what is the issue! I love watching you both and it amazes me that people get so upset or opinionated about what you are doing. Just keep doing what you are doing. It’s authentic and open. Love to you both.

[@Maureen-f3s]

You be only been and done it again. Well done. I wish my late husband could have seen your videos. He would have loved watching you as I do. Thanks again lot of love. Maureen Cromer xxxxx

[@butlersempire]

Thank you!

[@valstephen8]

I love bassa fish very meaty, I get it from aldi, and Sharons meal looked lush 🙄love your vlogs guys , keep doing what your doing and sod all the educated idiots with know common scene 🤣❤💙

[@ValSmart-p3d]

Basa is a good fish. I'll be honest, I hear you. Never heard that about veg. I've took on board about vegetable oil. Me mam always used lard. Back in the day they said it wasn't. I'm around your ages ❤. I'm cooking for one. I've got similar health issues. I'm female, can Sharon please give me some guidance ❤. Ignore the ignorant folk. As I say, pffffft. ❤

[@christineboard5309]

Enjoyed another video, I love belly pork and crackling, the fish looked really nice to, had the naked bacon today very nice, I will be trying the heck Italian sausage tonight, ignore the critics 😊x

[@alandykes2519]

Fish dinner looked nice Martin. And Sharon fancy nicking his prawns shame on you lol😅👍👍👍

[@jay-7368]

Martin ignore the haters, you are doing really well and should be proud of yourself. Sharon me and my wife absolutely love you, you are amazing and you are a awsome lady who cooks absolutely gorgeous food ❤❤❤

[@barbarajobling5665]

Like you Sharon, I can tell by my clothes, who needs scales!! Martin if you were in hospital and it was to do with weight gain/loss, you would be weighed every day and the average would be worked out for the week, so take no notice of the whiners and whingers, you carry on doing what you are doing as we all love you Butlers.❤

[@sharonholmes1452]

Ref your comments about veg bloating you, both me and hubby have the same. Plus when I eat veg whatever sort it constipates me, not a good reaction to something suppose to be healthy for you 😅😅. I also get bloating if I eat to much bread, whether it be white or brown. Your doing brilliant well done 😊

[@janicehartley8525]

You keep doing what you are, absolutely love your videos, you are the best. I agree with you Sharon, don’t have to give your weight. ❤

[@francisraffle2948]

Hi martin and sharon who your dinners looked lovely I love belly pork when I go to my butchers I'm going to see if he can roll me a piece of belly pork cooked slowly in the oven when the fat inbetween the layers of meat makes the belly pork so tender and tasty martin your fish looked so nice I love pan fried fish .martin I think its lovely you calling Sharon baby love fran xxxx

[@stephanieboond1564]

Martin the fish & prawns look very nice i do hope you enjoyed it . Sharon now youreal looked even nicer love belly pork sprouts and swede absolutely Delicious 😋❤❤

[@possumyx]

You're okay with pork. It's one of the leanest meats and worth trying a joint in the pressure cooker minus the crackling which you can oven cook separately. Enjoy.

[@georgeton4991]

One tip with eating say boring tinned mackerel is add a sprinkling of liquid smoked hickory tastes much better.

[@Catmad65]

You are doing amazingly, keep it up . I have been doing this diet and to find out if it was really the sugar and the carbs making me lethargic I introduced them again for two days. Never again , I felt terrible , the arthritic pain returned and I was so tired . Back to today and I feel amazing clean eating . Off to Tesco now for some Basa 👍

[@karenentwistle6635]

Martin sharing is caring , have another Sharon , you take the pips out , Martin , Aldi do brill frozen prawns seasoned in chilli or garlic there so yum I do Chinese stir fry , see Sharon share , ha ha 👍😘

[@lilymcdonald4883]

Sharon and Martin, both meals looked delicious. I always say you can eat want you like as long as its yummy and you enjoy it. Wouldn't do if we all liked the same. Dogs look gorgeous 😊

[@happy_clouds]

Wow the belly pork looks lovely Sharon love a sprout too delicious coated in butter. Good job there 🙂

[@janjones-465]

I have always had a problem with some vegetables since a teenager so know what it feels to feel bloated. It's a shame that favourite vegetables can cause so much pain.

[@lucytorr3559]

Looks delish Martin i woud have had it with a salad bowl but as you are avoiding that at the mo still a great dinner.keep doing things how you both want Sharon looks like shes lost weight as well as you. Love you guys xx

[@lesleyhawkes2983]

Those pork belly’s look lovely,the ones I get from the supermarket are pathetic compared to those

[@carolebrazell7673]

You should try Lidl s smoked basa it's delicious 😁