Tasty Salad Dressings that Supercharge Your Health - Dr. Berg

[@anitaaubert3884]

I am over 75 years old. Born in France. In Canada for 50 years. Never once have I thought about buying a vinaigrette because I saw my grandmother and my mother pour on the salad 2 spoons of olive oil, 1 spoon of vinegar (or lemon), a little salt, pepper, sometimes add a crushed garlic clove. And that's all.

[@Oremus333]

Thank you for sharing!

[@dawncemberwillis3766]

Thank you for the salad dressings recipes.

[@jonestacara]

Wow! Thats it’s? Thank you

[@t.8936]

I never but it either it tastes terrible qnd not good for you. Why not just use the benefits on olive oil? Tastes delicious and so good for you from head to toe!

[@yevonneedwards2013]

Love this

[@ordinaryvalley]

We are going to support your channel all the way despite youtubes attempts at censoring you Dr. Berg. The world desperately needs more people like you ❤

[@Raphanne]

One thing that has always impressed me is how easily impressed Americans are. I really like that about you guys. I was asked to prepare a salad by my American friends and they were impressed that I made the vinaigrette myself instead of using a bottled ready dressing. It sounds really basic to people from my country (France), so it amazed me that they were happy about it. To us, it's like getting congratulated for breathing. I usually use: extra virgin olive oil, apple cider vinegar, turmeric, pepper, garlic, red onions, salt and different herbs depending on what I have (basil, cilantro, parsley...). Then I add feta cheese and avocado. Those are my staples and I can add other ingredients depending on the season or what I have.

[@Kahzula]

It’s because their health standards are literally trash lol

[@cassandrachestnut4839]

american here and i rarely purchase premade salad dressing. i prefer my own mixture or just salt pepper and evo.

[@BrandiLaShay]

Honestly this is true, I dated this guy (asian) who cooked for our first date, he made a raspberry vinegrette, it was the first time I had ever seen anyone make their own dressing, I was amazed. Just FYI my mom doesn't eat any dressings so maybe that's why.. lol

[@huitrecouture]

They were just being nice to a foreigner.

[@mattc825]

I like how you said that you like that about us. 😊

[@sarita5572]

I started making my own salad dressing a few weeks ago, and I will NEVER go back to store bought salad dressing. Its so easy, cheap and delicious.

[@alisiddiqui1162]

can you share your recipes

[@WilliamFluery]

OMAD Everyday Olive oil, balsamic vinegar, salt, pepper, cayenne, garlic powder, onion powder, cumin. I mix spices in the salad first before adding EVOO and balsamic Salaed 6 cups mixed baby greens 2 cuos sliced mushrooms 3 mini cucumbers sliced 6 mini-red,orange,yellow bell peppers - sliced 1 cup broccoli florets chopped 1/3rd sliced raw onion - halved and separated 1 cup shaved brussell sprouts 1/3rd cup green olives Handful - walnut halves 1/3rd cup blueberries 16 oz. Of 85/15 grass fed ground beef, chicken legs/thighs roasted, wild caught sockeye salmon, organic eggs, wild-caught sardines, wild caught herring or combination thereof.

[@vsh8112]

0:01 wow! Thanks!

[@kandismueller7716]

Thanks for the great recipes!! Here's one for you using NOOCH: 1 C Nutritional Yeast 6 T apple cider vinegar 1/4 C Tamari or Coconut Aminos 3 cloves garlic, pressed 1/3 C olive oil salt and pepper to taste A delicious way to get all your B vitamins!

[@hmmm..2733]

Yum!! I sprinkle nooch on salads but never thought of adding it to the dressing! Will make this, stat!!

[@kathya3442]

What brand of nutritional yeast have you found that uses methylcobalamin instead of cyanocobalamin for B12?

[@leeswindle7790]

Unfortified yeast only...only fortified has synthetic vitamins.

[@امانيروان-ت9خ]

Doctor, we trust you very much. What is the cause of the swelling above the eye from the inner corner of the nose, like a lentil grain or larger? Is the cause due to cholesterol, but not external and internal yellow bags, but they are prominent and not beautiful in the shape of the eye? Please talk about this topic, and it is the same as this picture.

[@christinaalban3717]

Even B-17?

[@betsymcmillan3260]

I make a salad dressing that I made up three years ago. I call it my medicine to go with my Daniel diet. 1 cup fresh squeezed lemon juice 1 cup extra virgin olive oil 2 Tbsp apple cider vinegar 1/4 cup of grainy mustard 2 Tbsp honey 9 zested garlic cloves ( I know it’s a lot) 1 tsp black pepper Shake well. Salad. Chopped romaine 1 thinly sliced celery 1/2 thinly sliced red onion 1/2 cubed cucumber 2 cups of halved red grapes 1/2 cup sliced almonds 1/4 cup dried cherries I allow myself a slice of French bread to sop up the remaining salad dressing now flavored with the juice from the grapes. I eat this about 5 days a week for lunch, my first meal. This has healed me of fibromyalgia, and autoimmune conditions due to an underlying connective tissue disorder. Eat, enjoy and heal!,

[@sallyladd1091]

This looks great! Thanks for sharing

[@SyedaAsmaAziz]

That’s great. Thanks for sharing

[@yankeerose9011]

A lot of today's salad dressings and condiments have bad oils in them. Thank you for sharing these great recipes that are filled with nutrients that keep us healthy Dr.. Berg ❤

[@Drberg]

You're most welcome!

[@dawnelder9046]

I make all my own salad dressings. Make a lovely Ranch using yogurt, Kiefer and spices. Only make a little at a time. Make mayo for deviled eggs using 2 yolks, 1 teaspoon mustard and garlic, 1 tablespoon apple cidar vinegar and lemon juice, salt, pepper. A little olive oil. About a forth of a cup. Mostly avocodo oil and MTC oil.

[@zeinebch-rv4hu]

In Tunisia, we usually use this salad dressing: 1 tsp of dried mint, 1 pinch of sea salt, 1 pinch of black pepper, 1/3 cup of olive oil. So tasty 😋

[@zeinebch-rv4hu]

@@Endless.embrace no, but you can add lemon if you want! Bon appétit!

[@maiapanos5186]

I have never bought a bottled salad dressing ether. Mom always made it. Same as Dr bergs first recipe. Some people don’t realize how easy it is. Using extreme high quality olive oil is a must. I have been buying from a company called Amphora. Family run business they ship. their olive oil is really fresh and from different regions.

[@Drberg]

That's great!

[@Brentperfect]

Now you can see why channels like these are under threat.Your advice is so effective it puts pharmakeia and big food corps out of business.Keep up the great work Dr Berg.

[@tess4813]

try this : 2 tablespoon oliv oil 2 tablespoon white balsamico vinigar 1 -2 tablespoon almond butter 1/2 teaspoon himalayan or sea - salt 1/2 teaspoon black pepper this dressing goes with many salads but especially with kale - topping with walnuts enjoy !

[@fidelcatsro6948]

Sharing Dr Berg notes on how to make salad dressing at home. You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings. Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad. Ingredients for the salad dressing base: 1/3 cup (2.5 ounces) extra virgin olive oil 1/4 cup (2 ounces) apple cider vinegar 2 tablespoons (1 ounce) lemon juice Apple cider vinaigrette dressing: 1 tablespoon mustard 1 clove garlic (minced) 1 pinch sea salt 1 dash pepper French-style dressing: 1 teaspoon dried tarragon 1/2 teaspoon dried thyme 1/4 teaspoon dried lavender 1 pinch ground pepper Italian-style dressing: 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed garlic 1 pinch crushed red pepper Mediterranean-style dressing: 1 teaspoon dried rosemary 1/2 teaspoon dried mint 1/4 teaspoon sumac 1 pinch sea salt Asian-style dressing: 1 teaspoon toasted sesame seeds 1/2 teaspoon dried ginger 1/4 teaspoon crushed peppercorn A splash of tamari Indian-style dressing: 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/4 teaspoon ground cinnamon A pinch of dried cardamom Thank you Dr Berg! 😼👍

[@holisticdancer]

Ty for the summary !!

[@-gina1114]

Thank you so much!

[@shaynahanus4034]

Perfect! Thank you!! 😀

[@francesgeoghegan7264]

This is really wonderful of you! Thank you so very much!

[@annabanna1342]

You are a champion, thanks so much. 😊

[@sugarbabyangel479]

Thank you so much Dr. Berg. I have been extremely frustrated at the ingredient list of store bought salad dressings. I've been making my own for a few years now. I needed more variation and these are just what I needed. Very helpful. Thank you.

[@lindacurrie6998]

As usual you’re an answer to prayer! Can’t find a decent salad dressing in the stores, Lord knows I’ve tried 😊

[@Ulfrob]

I was born in the 1950s and our mother always made lettuce salads for supper. It was the standard. We never use bottled salad dressing only vinegar and oil and salt and pepper.

[@ianorigbo7617]

I use olive oil, sea salt, lemon and dried chilli flakes. Works every time.

[@doubtingthomas9612]

Can we all appreciate the fact that Dr. Berg never disappointed us with his content. 👏👏👏

[@marciafoggie304]

Absolutely! He should be our Surgeon General,we would be a very healthy Country!❤

[@Drberg]

Thanks for watching.

[@godlikenovauniverse1118]

He's absolutely truthful and very helpful ❤️‍🔥👌

[@lillyrose5548]

I am from the Mediterranean and love making home salad dressing literally you can combine whatever ingredients you have but you need to know what complements what . For me garlic , mustard and basil take your 🥗 flavour to the next level .

[@davidfrick1087]

Thanks for sharing.... kind regards David Australia.....

[@kerryjayne4864]

You are the best … I’ve tried rumble, I can’t get on with it so will continue with your channel here 😊

[@Hopeful-w7h]

Love this! We eat a salad every day, seasonally from our garden. Honestly though, not 7-10 cups.

[@lapislazuli7876]

It’s really hard to eat 7-10 cups of salad each day. It is very bloating when done all in one go. The ideal is to have 5 cups at lunch and 2-5 cups at dinner, but it’s not easy for people who work full time to organise salads to take to work and also to do the constant grocery shopping to maintain all the daily salad.

[@jimmerkerlin5005]

To some it may be boring but i do enjoy my high quality extra virgin olive oil, sea salt and I add a splash of a quality balsamic vinegar. Soooo good!

[@qqhk9647]

What a nice topic and thanks for your recipes, Dr Berg!! I was longing for this for a long time as love cooking!! Very nice of you to share with us!!

[@nekk-ra7080]

If I use dressing, I'll buy a seasoning pack (usually Italian) and mix it with olive oil, apple cider vinegar, and splash of water. Tastes great, and from what I'm watching, I had the right idea. However, I now have new ones to try!

[@DoomRulz]

Dijon is a brilliant idea! I recommend using Grey Poupon if possible, because the white wine added to it cuts back on the intensity of the flavour. Works exceedingly well!

[@Ottee2]

If I'm whisking together a vinaigrette, for me, Dijon is essential.

[@julieelliott943]

Much needed video Dr. Berg! Thank you! Store-bought prepared dressings are poison.

[@kenthawley5990]

That base is something I've been looking for! It's so hard just to have the same old olive oil (I almost never use balsamic). Having a base in which to add spices that don't add sugar or PUFAs is amazing! Thank you!

[@lornalewis7262]

What is sumac

[@zerotoleranceforsataniceli4794]

Thank you for some new recipes !!!👍 Looking forward to trying out Lavender 😀 My everyday basic for salads is a simple ,healthy & tasty dressing ! You might like it 🙂 Extra virgin olive oil (3 tblsp) Apple cider vinegar (2:tblsp) Chopped garlic cloves ( 2) Freeze dried parsley - enough to cover the garlic well. Himalayan salt - to your taste Black pepper - to your taste Mix well. Allow to stand 10 min before using . Using slightly smaller quantities , I make this up fresh in my plate 10 min before adding my salad & eating . I never smell of garlic afterwards , nor does it repeat on me. This is because of the parsley .

[@annettefowler4704]

With all the knowlege i have been learning from you,these last years, you are the best salade dressing

[@stacyjones-erickson3147]

So Awesome Dr. Berg! Thank you! I usually do make my own dressing because I have the old Good Seasoning’s bottle that has the markings for oil, vinegar, water, then I use crushed garlic, or ginger and fresh or dried herbs depending on what flavor profile I am trying to accomplish. So easy ! Every time I am at a Goodwill or thrift store I look for these bottles for friends because they always want one once they see me make dressing so fast and it tastes so good! So there’s a tip too!

[@sallyladd1091]

I bought one of the Good Seasons bottles in the store only about 3 years ago. Are they no longer available in stores?

[@kt6332]

Thank you, I’ve been just using Apple cider vinegar and olive oil. Can’t wait to try these.

[@hollywoodharriet13]

You also can't find one without sugar!! Salad dressing was the first condiment I started to make at home. Going to try each of these! Thanks.

[@maeljake]

Best dressings I've done so far: Balsamic Vinaigrette: 8oz EV olive oil, 1 tbsp lime juice, 1 tbsp Lemon juice, 1 tbsp Apple cider vinegar, 1 tbsp balsamic vinegar, 1 tbsp Bragg Sea Kelp Delight Seasoning. Ginger Dressing: 2 oz Onion about 1/3 of a medium sized onion, 2 Inch Ginger, 1 Garlic Clove, 1/2 Cup Olive Oil, 1/3 Cup Rice Vinegar, 2 tbsp Water, 2 tbsp Sugar-Free Ketchup, 1 tbsp Tamari, 1 tbsp monk fruit blend, 2 tsp Lemon Juice, 1/2 tsp Salt, 1/8 tsp Black Pepper. Blend or in a food processor.

[@thestarinthesky_]

Thank you Dr.Handsome 🤲🏼💚🌿I was looking for a healthy salad dressing and KZbin suggested your videos. We truly appreciate you 🙏

[@Tungcalisto]

I really love your content because you helped me to live healthier and my skin stop appearing any ances on my face ❤

[@Drberg]

Wonderful! Glad to help!

[@veronicaruiz5828]

i Did it while i was watching the video, i had all the ingredients except mustard but still tasted really good. i was having a hard time eating salads because of the unhealthy dressings . after i made my first recepit I ate 2 bowls of salad. thank you dr Berg.

[@vinaykumar-tu5nr]

Thanks Dr Berg I am Indian moved permanently to Europe so I try both the bases 👍

[@scottymac101]

My fav ...Mayo, Dijon, Applecider, honey...I think I got that recipe from Stacy as in Doug and Stacy, but will try all these,thanks

[@papaduck2443]

Thank you for this! I was just battling this yesterday for dinner. Needed more options and now I have them. Thank you Dr. Berg!

[@card5820]

Finally a salad dressing recipe that is flexible and adaptable for single servings. Thank you! Thank you! Thank you!

[@Drberg]

You're most welcome!

[@OnlineTeacherConnie]

Thank you for this! I have tried so many times to make a dressing and failed. I look forward to trying this method

[@bluorb]

The #1 key to eating big salads... home made dressing. Nothing compares from any store, period. Also, really helps to have a big bowl 😹😹😹

[@christopherbright1048]

Hey yall I made the dressing using basil , oregano , garlic, & crushed red peppers, but I added honey to taste. What a great salad dressing just try it.

[@pocahontas330]

Another of my favourites is balsamic with mustard powder and a tiny bit of sweetener and i put salt pepper and oregano

[@sallyladd1091]

I LOVE the idea of keeping the "base" dressing in the fridge, ready to go. But what do you do about the oil hardening? I don't like to microwave my food, especially repeatedly. So is the only option to put the cold dressing in a pan of warm water until the oil liquifies every time I need to use it?

[@heatherjorgensen1998]

Thank you! Thank you! Thank you!!!! Would you consider making a video on micro green-sprouts quantities to eat to be the equivalent to the 7 - 8 cups of salad greens ideal scene?

[@Drberg]

You're welcome! Here are my videos on microgreens 🌿www.youtube.com/@DrEricBergDC/search?query=microgreens

[@lynnpurfield9430]

Im excited to try these out. Ive a new obsession growing microgreens and have been struggling to find enjoyable ways to use them apart from in smoothies so far. These dressings will really help with a small salmon steak or sardines, mackerel etc.

[@lynnpurfield9430]

I've made the base, it's delicious. I added a little turmeric, black pepper, salt and honey as I just put them in everything anyway. It's really nice.

[@anitazheng8867]

I wanted to include fermented foods in my dressing and didn't want to kill the good bacteria in miso when i cook it in soup. So i mix a big jar that lasts me a week in the fridge...4 heaped tablespoons of miso, i cover the miso with either white or red wine vinegar, and then also equal part of olive oil, add some oregano, black pepper and a few big squirts of japanese roasted sesame mayo (optional as the oil they use in this is not keto) and whisk it altogether.

[@anitazheng8867]

Thank you Dr Berg...LOVE all your videos, you give so much insight and have helped my family immensely!

[@monicathomas9075]

I have this almost every single day doc❤️🌸 and I really crave it if I don’t 😁 thank you doctor 🫶🏼🌟

[@lilyrose4191]

Terrific recipes ! 😀 Your channel is such a Blessing, as are you, Dr. Berg !!! Thank you so much 🙂

[@Drberg]

Thanks. Glad you liked the recipes. Enjoy there.

[@lilyrose4191]

You're welcome! 😀@@Drberg

[@donnaflagg333]

I laugh every time Doc says 7-8 cups lol couldn’t eat that much food/greens unless they are cooked down like spinach. There is NO WAY I am going to overeat 😂 - I have to keep ALL my portions small - I can only eat once a day and I NEVER overeat - ergo that’s why I have to supplement - for a small, sedentary woman of 70 it is critical that I restrict ALL foods no matter how nutritious/nutrient dense - so clearly these amounts are only for active young people who can work out aerobically - if you are in my situation your diet will be strict and unbending - I NEVER cheat because it is so important for me to stay strong and as healthy as I can. I hope everyone will realize that we are all individuals with different levels of health and fitness one size doesn’t fit all. Blessings 💚☘️💚

[@debraowen6723]

VERY GOOD! May I please add one? LIME BASIL DRESSING. It tastes like summer! Use everything organic of course. I use 2 cup squeeze bottles for my dressings, so I make 2 cups at a time. In your blender, pour in 1 cup of fresh squeezed lime juice with 2 lime skins at least of zest. Add seasoning like black pepper, garlic (sm amount as to not overwhelm), cilantro (ditto) etc. Blend until smooth. Add in generous handful home grown or organic basil LEAVES ONLY. Stems can be bitter or stringy. You'll have to add a bit of stevia or sweeteners, your choice. Blend until smooth. Now, like a mayonnaise, turn on blender low and slowly start adding good real olive oil, a drizzle at a time. Slow emulsion keeps these from separating! When you've gotten about double the volume you started with, stop. Taste. Adjust for flavors. Try to aim for BACKGROUND seasonings and FORGROUND tastes of fresh lime and basil. Add small amounts of water if it's too strong. But. Use a lettuce leaf dipped into the dressing and shake before tasting. It keeps well, if it will last that long. Not in my house!.. It's good on everything. Almost! Deb

[@swapnilchaudhari4253]

Thank you Dr. Eric Berne for letting us know how to make our salad taste better. Love from India. 🌼🙏🏼👍🏻

[@Drberg]

Most welcome!

[@darrylrodgers392]

Thank you for keeping us educated on healthier alternative lifestyle choices.

[@Drberg]

Most welcome!

[@Drberg]

Very glad to be of help.

[@permanentfitness1919]

Outstanding - thank you for the varieties of dressing. I only know how to make a couple different Greek dressings, they're fantastic, but nice to have some options. Thanks Doc!!

[@Drberg]

Glad to know that you liked this post!

[@spork861]

What I usually do for my salad dressing is I mix olive oil and kefir, then add italian herbs, salt, pepper, a bit of soy sauce, and a bit of cholula chipotle hot sauce.

[@joybellepalanca1402]

💚💖💚 I am religious with my olive oil & balsamic vinegar with a dash of oregano but now I am adding more variety to my list 😍

[@Bella_Thuy]

Thank you so much Dr.Berg. 🌹💖

[@Drberg]

Very glad to be of help.

[@liverMD]

This is great, healthy salad dressings are a must to keep a diet interesting. A lot of our subscribers/followers have asked how to make healthy salad dressings, we will share this video with them. Thank you!

[@winningvictory]

Most excellent, delicious, and super nutritious dressings! Thank you so much Dr. Berg. You're the humanitarian best!

[@Drberg]

Hope you enjoy them!

[@williamivery212]

I smash mushrooms and avocados, red onions together with avocado seeds powder, season with cayenne pepper and oregano & my favorite seasons. Put in oven for five-minutes add to my salad, super delicious 😋.

[@carmenmariacortesmarin2664]

Thank you Dr. Berg. I'm going to try them all this month.

[@Drberg]

Let me know how you like them!

[@carmenmariacortesmarin2664]

@@Drberg I will. Thank you

[@Drberg]

Very glad to be of help.

[@carmenmariacortesmarin2664]

@@Drberg Sorry I didn't let you know how I liked them. I think I like them all. It just depends on what veggies I use in the salad. I thank you for sharing them.

[@MrYFM2]

May I suggest a video topic? A video on how to naturally soothe and prevent swollen ear canals or infections.

[@SpamMouse]

You mean like all these: www.youtube.com/@DrEricBergDC/search?query=ear%20infection%20

[@healthyelizabeth]

This is exactly what I do! So simple but delicious. My kids won’t eat store-bought dressings 😂

[@Drberg]

Awesome! 😊

[@mariadelgado4393]

Great to seeing you again. Thanks for your tips.

[@justinm4497]

Oh I need to see this. Been using Dijon mustard and olive oil, so that's good still.

[@Drberg]

Sure. Enjoy there.

[@unaffiliated_x9279]

Thank you Dr. Berg! This helps me tremendously!

[@libertymoving7411]

Just wanted you to know that I have been watching you regularly for months, have benefited greatly from your ideas, but you almost completely disappeared from my feed in the last three weeks!

[@KimiLouQ]

Thank you Dr Berg. Perfect timing.

[@cheekyoziechick]

I'm so glad I was shown how amazing olive oil is. I won't be without it.

[@hmmm..2733]

The variations are endless. I add chopped basil all summer long when I have it growing. I use EVOO and homemade ACV,(ridiculously easy to make it yourself).

[@Drberg]

Yes! 🌿

[@Birchstar444]

Thank you Dr.Berg. You look amazing - this is very inspiring and helpful. It's true! How can we know what to add to a salad dressing if we haven't been taught?

[@F.H.]

Dr Berg.. Thank you for helping us in every way that you are capable of. Please let us know which type of greens and veggies that you put in your salad?

[@Drberg]

Here you go: kzbin.info/www/bejne/p5CsmpWFgKufo5I Hope it helps answer your question!

[@F.H.]

@@Drberg Thank you kindly!.....From your biggest fan. I tell everyone I know and encounter about your channel. May God bless and guide u and yours, always. THanks again!

[@elizabethtaylor9242]

Great recipes, and good idea to keep the base in the fridge. Love it! Thanks.

[@TheCJTok]

I’m watching this while eating my salad 🥗 and have my homemade ranch dressing with homemade mayonnaise. No sugar. 👍🏻

[@svenjiandreson3614]

I do remember making salad dressing for nearly a 1000 people, that was fun 😀

[@Drberg]

Wow. Amazing.

[@svenjiandreson3614]

@@Drberg I forgot to mention, it was in Italy, so we had all the right ingredients 😀

[@Maythe4cebwithu]

Whenever I eat salad I enjoy extra virgin olive oil. Ssoo delicious! I will make these for my husband who has a more tastier plate, lol! Thank You, Dr. Berg! You are Awesome! I Thank God I found You! Have a great day!!

[@joaniem3817]

I make my own using a Good Seasons carafe for the measurements but use my own ingredients. EVOO, apple cider vinegar, organic Italian seasoning mix and a drop of spicy mustard to hold it together. Shake it up and it’s good to go.

[@Drberg]

Great. Thanks for sharing this. Have a nice day!

[@joaniem3817]

@@Drberg I plan on trying yours, too. 👍

[@mazrimazri6101]

Thank you I really needed this I struggled finding a salad dressing

[@RosaLong74]

I absolutely 💯 love my favorite “Balsamic Vinaigrette” recipe! Thanks so much Dr. Berg for sharing these healthy alternatives!🥰🍃

[@Drberg]

Wonderful! You're very welcome!

[@Niikki284]

Thanks Dr. Berg for sharing these delicious salad dressing recipes!!

[@Drberg]

I hope you enjoy them!

[@stardustanimated]

Right on time! I was just shopping for ingredients to make salad for today's brunch 😄. Thanks for sharing.

[@Drberg]

Great. Enjoy there.

[@stardustanimated]

@@Drberg I just did 😁 it was delish 👌🏾. Also ordered your natural B1 vitamin, so looking forward to that as well. Keep spreading wisdom, I'm thankful to know about your YT channel.

[@fiddlestix6468]

My chimchurri recipe: One head of parsley, 1/2 cup of olive oil, 1/4 cup of apple cider vinegar and the juice of one lemon with some garlic and chilli, salt an pepper to taste, it is absolutely delicious on everything. Sometimes I put extra oil in the mixture and then let it steep and then I pour the infused oil off.

[@Drberg]

Sounds delicious!

[@jrdpatil]

Respected sir, You nailed it....Indian style dressing😊. ❤ From INDIA.

[@alliswell9574]

Merci. Grazie, Chookrane, Danke. Gracias..... For the 1 millionth time, thank you Dr Berg for being of Service to us,! May our Creator bless you 🙏💖

[@marysh3840]

I love to add these dressings to my salad. Thank you

[@Drberg]

My pleasure!

[@susan069]

What should I look for when picking out a quality olive oil?

[@Dianii-r6i]

Thank you so much Doc ... I love that you are giving us options and recipes thank you !!! ❤

[@Drberg]

You're most welcome!

[@MEDICALMADEEASY123]

Deliciously healthy: Salad dressings that make greens go from good to gourmet!🥗😋

[@anicekurian5256]

Thank you very much DrBerg, for the excellent salad dressings ✨✨🙏

[@annettefowler4704]

Thank you so much Dr Berg 🤗👍

[@Drberg]

Most welcome!

[@longingforjannah]

You're brilliant Dr Berg 👌 Thank yooooou

[@Drberg]

Most welcome!

[@5FmUke]

Thank you Dr. Berg👑🏆

[@Drberg]

Most welcome!

[@SpamMouse]

Melted pork fat blended with a soft cheese ! (Black pepper if you like.)

[@AmritSingh-xe5yr]

Here's my recipe for a super healthy and tasty dressing recipe. When I make sauerkraut, I take out of the juice (salty brine liquid) and use it as a base for dressings. Usually, I add some ghee or coconut oil to neutralize the taste a bit, then add black pepper, cumin powder, ginger powder and chopped coriander. You can customize it as per your taste but trust me, it tastes well and is full of healthy bacteria. You can even make it creamy by adding sour cream or homemade Mayo.

[@lynnpurfield9430]

Love this, thank you Dr.Berg ♥️

[@Drberg]

You're most welcome!

[@ceoa]

The Apple cider vinaigrette and the Italian sound really good. I'll try those.

[@Drberg]

Sure. Hope you will like them.

[@matthaios9143]

Greek here. I'm so glad my olive oil comes from the olives I pick. My salad dressing consists of that olive oil and vinegar.

[@Drberg]

Wow, that's amazing. Delicious.

[@susanroberts9218]

Thank-you Dr Berg so good to see you back here with new videos you a star for keeping us healthy please keep posting your amazing informative 😂❤

[@Drberg]

Very glad to be of help.