Tom Brady's Go-To Workout

[@cardinalbaseballer5]

Damn, Renaissance Periodization just tore this dude a new asshole. What bands can you use to fix that?

[@danielh6800]

i dont want to be hatefull but this is a scam and people must be protected from this fake actor that doesnt know ANYTHING about exercise science. You see that there is 0 tension on the muscles. However i suggest this training to anybody that wants to become a professional window cleaner!

[@jayyyp30]

Might be the biggest joke of a workout ever created. Well done

[@jjhbball]

This is the most nonsensical workout. No athlete actually trains like this.

[@RICHFRVR]

Exactly 💀💀💀

[@evanflowforever6615]

Respect the bands. I'm a total gym user and that is what it reminds me of. Allows different angles. Mixing the anaerobic with aerobic is crazy effective and I see you doing it. PLIABLE AND VIABLE

[@vincentsamaha5586]

Tom Brady doesn't do this workout.

[@arc7gaming]

There's actually some videos of Tom doing exercises like this and Antonio Brown was doing this workout but at a much greater intensity. When they actually do it the goal is as many reps in a certain timeframe without stopping.

[@ericajohnson9758]

I've always wanted to get a signed jersey by Tom Brady and I play foot football 🏈

[@victorcortez4407]

Facts

[@ChadeGB]

Taking training advice from that guy is like taking dieting advice from Lizzo.

[@Samsaraindo]

Love this

[@kcrun]

You probably could use a vibrating muscle gun instead of the roller? No?

[@kevindecoteau3186]

Is there any documented research about the knees/nose over the toes warning? I know the belief has been around a long time but is it actually true?

[@qbpete9776]

Follow kneesovertoes guy Ben Patrick and Athletic Truth Grouth ATG. Truth is joint mobility is important and not letting knees go forward is wrong.

[@burntgod7165]

Zero. Its just a PT fad.

[@diegobernabe]

Fuck, what does this guy have on Tom Brady? It's the only explanation how someone so unqualified and borderline scammer, is training one of the best athletes walking the earth.

[@brianbreit3464]

Would it not be better to do these workouts in a slow and control manner compared to doing them at a quicker pace?

[@tannerwilliams9854]

If you would rather get bigger muscles than be explosive.

[@kevindecoteau3186]

at the speed of the sport.

[@TerryPullen]

You should always do exercises with control but speed is a different question. If you want to get big go slow, if you want to be functional go at the normal speed of the function. You wouldn't practice running by walking.

[@burntgod7165]

Do them explosively, NOT to failure, low reps.

[@emersonkobe8937]

Seven

[@washburnlane]

Outstanding content, thank you.

[@evanflowforever6615]

Go to complete muscle fatigue. That is what people dont see. Artistic approach. Nice. Stretching also is so ignored. Keep Tom flexible and he will go to 50...

[@LordBurger]

flexibility doesnt help with longevity, and if done without pliability it can create joint injury risk

[@danguerriero3094]

How many sets these does who do off season?

[@Vehvilainen_Lundqvist]

Where’s the Training video for jalen hurts and Aaron Rodgers?

[@yursk12]

This is absolute nonsense

[@kcrun]

How so?

[@dfct9494]

@@kcrun Because this is not how you train to be good at football, or really any sport. This workout is more appropriate for people trying to live a generally active and healthy lifestyle, and for that it does a decent job. But football players in the nfl are already leagues above the the benefits this workout provides, so they aren't getting better from it in that aspect. Also, Tom Brady should be doing real explosive movements with the barbell in the gym, like heavy cleans/snatches and squats and stuff like that, plus power stuff like med ball throws, bc that's what will actually help in a game.

[@marcdavis2745]

Awesome

[@bmwalek]

Gyms aren’t needed. Bands are very effective & you can take them with you went you travel! Don’t listen to the meatheads out there.

[@Justvibing5831]

If your training for explosiveness and strength like someone would in football then not using any weights and mainly focusing on bands would never produce the muscle required to actually participate in football

[@The-3-times-born]

TOM for me you are a BIG GOD and if you allow me to write you a book transported in a movie script by me that is fine, but what do you say, sincerely. El Robert M. Sánchez ¡!!!

[@j.ruckentertainmentmusican4203]

Are the bands available? I would like to start my sons on it with video this summer

[@mickkali]

I have never used bands. I would like to start. Can you recommend a particular brand or types of bands one should buy ? THANK YOU ❤

[@anasshahid224]

Tom Brady the goat 🐐 🫡

[@CaltonCoachingCPT]

There is no way this is real!

[@zoxo2020]

.

[@danstips]

As a personal trainer I am always using the TB12 12 method on all of my clients. I am even using the partner pliability.

[@lewis011bb4]

How much do you charge per session?

[@RICHFRVR]

🤡

[@keepgrindingkeepwinning9237]

I laugh when guys want to be meat heads and squat and lift heavy. The r all cripples in their 40s. Meanwhile Brady trains with bands and is going to play until 50 and be able to play with his kids and not be in a wheel chair

[@jkbpower9]

What are you talking about??? I still see old people 70 plus deadlifting 500 lbs . They are crippled due to sports injury and incorrect lifting.

[@averagebohemian5791]

you absolutely dont know what you are talking about. Here in Eastern Europe, in my weightlifting club we have 60 year olds still competing, still frontsquatting, snatching and clean n jerking. Barbells are TOTALLY superior to bands for most purposes, including explosivness, bands are ultra specific.

[@Igoruhandchu]

@@averagebohemian5791dude I’ve lifted my whole life, I still play semi pro hockey, I’ve switched to bands and the TB12 method and I feel way better and I’m much faster and less sore. People will believe what they want though.

[@kitchenmaster43]

His trainer must be the luckiest person in the world. I’ve never seen someone so completely unqualified for the job train somebody so famous and such and elite athlete.

[@kcrun]

He doesn’t need to be in great shape to teach. Have you seen Bill Belichick? Andy Reed? Lmao

[@yousufomar3446]

G.O.A.T.

[@andrewwarner]

Great video. Can't wait for that coming soon Android app!

[@TB12Sports]

Coming very soon! Stay tuned for an announcement

[@andrewwarner]

@@TB12Sports that's very encouraging. I've held strong for two years now! 🙃

[@TB12Sports]

@@andrewwarner Thanks for the support and patience! We'll make it worth the wait

[@maxwellmartin8059]

I usually do 20 seconds of work and 20 seconds of rest intervals. What is the reason for 1 Set to failure for each exercise?

[@drewb6234]

LFG🔥

[@moreiquikxz6520]

Tom baby

[@mahalkita7351]

how many daze per week 4 this ??

[@hunts7626]

TB12 stay healthy for a reason-pliability, baby.

[@rathadylong1545]

But can he bench 225? 🤷🏻‍♂️

[@foottoe4585]

Rathady Long but did he win 6 Super Bowls 🤷🏾‍♂️

[@gingerhunter3150]

@@foottoe4585 7 now. 😜

[@willbrewster976]

who cares though

[@kevindecoteau3186]

old school thinking.