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#TeamAOD #AODFitness #CrossFitGames
On Sunday 13th June, I had the opportunity to support and film Team AOD's sixth and final workout for the CrossFit Games Semifinals via the virtual German Throwdown competition.
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/ aod_fitness
The workout: For total time:
M/W pair 1 completes Grettel
10 rounds of:
3 clean and jerks
3 bar-facing burpees
M/W pair 2 completes Ingrid
10 rounds of:
3 snatches
3 bar-facing burpees
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