Team AOD CrossFit® Games Semifinals Workout

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Just Doing This Now!

Just Doing This Now!

Күн бұрын

#TeamAOD #AODFitness #CrossFitGames
On Sunday 13th June, I had the opportunity to support and film Team AOD's sixth and final workout for the CrossFit Games Semifinals via the virtual German Throwdown competition.
If you would like to follow AOD on Instagram do it here:
/ aod_fitness
The workout: For total time:
M/W pair 1 completes Grettel
10 rounds of:
3 clean and jerks
3 bar-facing burpees
M/W pair 2 completes Ingrid
10 rounds of:
3 snatches
3 bar-facing burpees
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Thank You so much for watching, if you're interested in following an everyday athlete's journey and experience with fellow masters athletes from the world of CrossFit and functional fitness, please give this channel some love and subscribe!
Thanks for watching!
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Пікірлер: 7
@joelpearson3654
@joelpearson3654 3 жыл бұрын
Thanks for capturing this Soph, really gutted we missed it so this was a good way to see the guys👍🏻
@JustDoingThisNow
@JustDoingThisNow 3 жыл бұрын
Thanks for watching, Joel!
@zoelawrence7705
@zoelawrence7705 3 жыл бұрын
Some classic quotes in there! Well done Soph 💪
@JustDoingThisNow
@JustDoingThisNow 3 жыл бұрын
"I'm not ok" is my personal fave 😜
@JustDoingThisNow
@JustDoingThisNow 3 жыл бұрын
Which team are you backing in the CrossFit Games this year???
@pauldale2912
@pauldale2912 3 жыл бұрын
Definitely not that AOD team…. 😝
@JustDoingThisNow
@JustDoingThisNow 3 жыл бұрын
@@pauldale2912 🤣🤣🤣
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