🇨🇳 Team China 🇨🇳 Day 2 Training Hall 2016 Junior World Weightlifting Championships

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01:00 Jiang Huihua 125kg Jerk Dips
01:21 Ou Lingli 90kg Snatch
02:02 Meng Cheng 195kg Squat
02:30 Zhou Yukun 150kg Clean & Jerk
02:50 Meng Cheng Overhead Triceps Extensions
03:58 Yu Linglong 105kg Clean & Jerk
04:15 Mo Yongxiang 130kg Power Clean & Jerk
04:32 Liu Jiawen 160kg Snatch Pulls / Panda Pulls
05:04 Ou Lingli 115kg Clean & Jerk
06:07 Zhou Yukun Deficit Round Back Deadlifts
06:32 Post Training Massage & Stretching
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[@allthingsgym]

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[@Zach-xm5wc]

I don't do Olympic weightlifting but the ATG videos always give me the motivation to squat more every week!

[@jarjar657]

2:30 lmao I though he was snatching that shit, that is an incredibly wide front rack. Whatever works I guess.

[@marcusjuniusbrutus2093]

Give me more unedited footage Papa Gregor

[@sikvel]

Why I love watching this videos so much?

[@mij9196]

The guy at 2:22 is a beast!

[@mk-19memelauncher65]

do I even lift

[@AdrianLetsClash]

Zhou Yukun! super nice!

[@AdrianLetsClash]

THE LEGS!

[@Caleb-ee2nt]

In fact, he got nice everything.

[@everest3118]

Awesome vid!! That stretching at the end is another level!!

[@YungJuve]

Very wide grip on Zhou Yukun. Many guys would snatch with that wide of a grip! His physique reminds me of Liao Hui.

[@jdcnihefnhuebh]

What is going on with the guy at 7:30? Is that his usual technique in the clean and jerk? I've never seen anyone clean with such a wide grip.

[@TomTomDam]

U mean 2:30? Maybe just makes it easier to set up for his jerk.

[@Iam-Sergio-Faria]

Is his own techniek just like lu xiao has his own narrow grip snatch

[@8andre3]

Some colombians also do a wide-grip jerk, but they ajust it after the normal wide clean. That's why it's really odd

[@sethtear3271]

I have hella long legs so it's easier for me to grip the bar wider with a wider foot stance.

[@psychobastard396]

He has really long arms so he needs to grip wider to clean with his hip

[@zcvhzd]

Dang, I need to stretch more.

[@tonyt50]

Is there any rules against implementing that very wide grip clean and jerk in competition?

[@MrProulx]

No, why would there be?

[@공백-v4g]

와..

[@hebstduuberhaupt401]

That sound though....

[@maxbai7750]

He is retired now. I hired him as my coach lately, seems to be a really nice guy and explains the details pretty good.

[@matthamilton4056]

Only here to watch Team Mash in the background.

[@HondaS2000kid]

is this movement like the ohp? ifyou can do this you can ohp the same amount?

[@thechairman74]

Seems like only the Chinese do the wide clean and squat jerk. Maybe they have really good snatchers and they want to make the movement similar?

[@harleyzeth]

A wider grip usually adds height to your second pull, while hurting the speed of your first pull.

[@TajwarC]

I think the one you're seeing in this video is called a power jerk as opposed to a squat jerk where you overhead squat all the way down

[@giulianobrammerloo1366]

but at the same time its easier to pull under, both have pro's and con's