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Featuring: Deng Mengrong, Jiang Huihua, Deng Mengrong, Wu Jingbiao, Shi Zhiyong, Su Ying, Deng Wei
Warm up
Snatch High Pulls, Panda Pulls
Power Snatches
Front Squat
Front Rack Hold
Seated Good Morning
Reverse Plank
Instagram ►►► @atginsta / atginsta
Facebook ►►► / allthingsgym
Gear I use:
Camera: Panasonic FZ1000 ► amzn.to/2cfRvMS
Microphone: Rode Video Mic Pro ► amzn.to/2bY0SSD and amzn.to/2bY2VG6
Camera Bag: Lowepro Fastpack 350 ► amzn.to/2cfVPMi
Tripods:
Amazon Basics Travel Tripod ► amzn.to/2bMFOO0
Joby GorillaPod SLR ► amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ► amzn.to/2ctzHCh