Team PB member Michelle shares her journey so far

Go to www.davidlloyd... to read more about the Team PB programme from David Lloyd Clubs.
Team PB member Michelle has always used exercise as a way of relieving stress. When she fell ill with COVID she found that it affected her more than she expected, and had a hard time getting back into a routine that served her needs and didn't leave her flattened. With the help of our PTs, our expert nutritionist Jenna Hope and our psychologist Dr Jessamy Hibberd, she's found a way to begin to find her new personal best. Watch as she explains what's worked for her.
What's been the biggest obstacle to you returning to your personal best post-lockdown?