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Go to www.davidlloyd... to read more about the Team PB programme from David Lloyd Clubs.
Team PB member Michelle has always used exercise as a way of relieving stress. When she fell ill with COVID she found that it affected her more than she expected, and had a hard time getting back into a routine that served her needs and didn't leave her flattened. With the help of our PTs, our expert nutritionist Jenna Hope and our psychologist Dr Jessamy Hibberd, she's found a way to begin to find her new personal best. Watch as she explains what's worked for her.
What's been the biggest obstacle to you returning to your personal best post-lockdown?