Upper Body Stretch and Mobility for Keyboard Warriors

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Working from home stretches - like and save. Your shoulders will thank you later!
With all the working from home that's going on we're constantly looking for ways to relieve tension and correct bad habits. It's now more important than ever to get the body moving, to benefit both physical and mental health; particularly when we're spending longer stretches in front of the computer than normal.
Whether you're working from home, or just spending too much time on the sofa, this will leave you feeling open & mobile and ready to tackle the day. Move and stretch to this 15 minute session with DL Master Trainer