Per Ferrum Ad Astra 2017 | The Plan

[@TheArtquit]

I don't know why this videos doesn't have 1 million views! This is SOLID info. I guess people want to see Bradley Martyn squatting on a Revobot or a segway instead of getting knowledge. Thanks Berto!

[@kevinmayer6137]

I'm excited to follow your contest prep. I really enjoy your positivity, maturity, and rational approach. By the way this series complements your goals well, i.e. motivates you and others (goals 1 and 4) and appears to have inspired others (goal 5 and 6).

[@threethrushes]

My goals for 2017: - execute on planned programming blocks; - get to 90kg* (currently 82-83kg); - *=concurrently dropping body fat percentage; - do 225lb squat for 5+ reps; - do 225lb bench for 5+ reps; - lift 750,000kg tonnage in 2017. (currently on target for 640,00kg.)

[@ExplosiveGuides]

Gerhard Symons Did we ask?

[@Thephysiquemechanic]

Great video Alberto! I look forward to following your prep journey as I am dieting for 16 weeks till a photoshoot! Your prep will definitely keep me motivated and inspired as I'm a huge fan of you and the team!

[@Team3DMJ]

Lets do it!

[@BrunoGiosa]

Great video! It's great to see everything broken down step-by-step. Keeo us informed Berto. If possible, please make you explaining your 4x full body workout during this prep. :)

[@bluntforcetanya]

I'm back with the nitty gritty as usual. Interested in your thoughts behind placing one high day on a rest day & whether you find it more logical to put the rest day one 1st or 2nd?

[@MsAlyssaMonique]

i like the white board classes :-) I'm excited to watch this series!!

[@Team3DMJ]

Gracias! :)

[@johncavan7]

Hi Alberto what are your views on a low fat 40-45g as you have here vs 100g -110g as an example numbers obv not set in stone but you get the idea? thanks

[@live111111]

do you have a show date chosen?

[@MiguelBlacutt]

Super excited for this series Berto! You'll kill it

[@Leo-yn5fx]

I'm your 60k subscriber. Congrats

[@ohnenamenspieler]

How big is your Deficit gonna be on each day? Didnt hear it sry.

[@kalm5076]

Go do it, Berto! Keep the goal the goal, love it.

[@SuperStupid92]

Dieting on 300-335C. The dream.

[@fdu6]

SuperStupid92 I recently dieted on 300 carbs. Still shitty lol

[@Team3DMJ]

A bit steep for me, but once I get down to 172-170 we will bring it up some and slow down the rate of loss some

[@tlegary11]

If macros get adjusted in the range, what are your calorie goals?

[@Team3DMJ]

What? One more time?

[@teone46]

What are the top 3 signs of digging too deep during prep?

[@Team3DMJ]

Why do we have to turn everything into list. There are many different errors people commonly make, and sometimes its even that they think they are grinding hard enough but they truly aren't

[@richbrecklin3264]

Looking forward to this!

[@jack2452]

Can you please talk a bit more about "high days and low days" and why you use them? 13:26

[@Team3DMJ]

Maybe on the next one dude! Sounds like a good topic to cover

[@jack2452]

That would be very helpful to us, if you do that.

[@Juankparra]

exitos alberto!

[@icolmenareslopez]

berto is back 🙏🙌

[@Team3DMJ]

Yes yes yes!

[@TaylorGregorylulz]

First dish of yours that I couldn't see myself eating! Sardines. man oh man

[@Team3DMJ]

Hahahaha yeah its out there

[@nicolasvennitti373]

With you all the way berto!!!

[@AJMorrisFitness]

Awesome Nunez!!

[@Team3DMJ]

Right on AJ!

[@JourneyToJacked]

This series > Summer Shredding haha but for real I love different aspects of Alberto's style videos (raw and intelligent) and Christian's style videos (high production quality and motivational).

[@ExplosiveGuides]

Journey To Jacked Only cookie cutter porno addicts watch Christian Goomha

[@bobjenkins4925]

Chrishman Goomer, motivational? OK then!

[@yuma420]

Sorry, but I fail to see the motivational aspect of Guzman's videos. Eat power crunch bars, chick fil-a, drink a dozen white monsters, drive the ferrari to buy skinny jeans and insert the same boring training footage. Did I miss anything?

[@ZoranRadovanovDrums]

I love diffetent aspects also.. like in music like in everything... you have 3dmj and layne norton which are intelegent, raw, smart, detailed... you have those few fancy dudes like guzmann and chewning, you have old school comedy like hodgetwins.... crazy fucks like delray misfits.. few competitor eaters... everything :)

[@JourneyToJacked]

your comment was way better haha, goddamn zordan

[@patroclus32]

Aren't your fats very low? To the point that would affect hormone levels and kill libido?

[@Team3DMJ]

Not this guy but a good one to go over in my next video

[@tina_tornado]

You need Chef Tina to come by & do your meal prep for you so you're not living off canned sardines & 7-11 foods. Srs,wanna plan to come out & squish Paul and Hayyyyy's face. Since we're all dieting, I think it would be fun to go on hikes, train @ Raintree & have home cooked meals.

[@tanja3712]

You remind me a bit of Kron Gracie

[@Ematuresco]

Aren't you supposed to not-deload on a diet ?

[@fdu6]

Ematuresco why not? It's even more important

[@Team3DMJ]

So you are supposed to deload less during a time that recovery is more erratic then ever? Think about that one for a second

[@Ematuresco]

Well actually yes, I could quote Lyle, Menno, Alan etc. but let's try to give an explanation by myself. If you deload, you're not training, if you're not training(hard enough) you're not sending the signal, to keep the muscles - high protein doesn't do the trick all by itself. Of course you get tired physically/mentally from training on the edge at some point late(r) in the diet (=weeks on). If you need to deload => do a diet break, as to get your hormones up and recover much better (tendons, muscles due to higher kcals) without the problem of beeing in a kcal deficit without training - you cannot argue with this argument, now can you ?:)

[@DRVFTAthletics]

Ematuresco there is plenty of research showing that even NO training for a week won't cause atrophy. Nevermind deloading which is still a stimulus, but more so to keep neuromuscular pathways stimulated to not feel so 'out of it' when you're back. Honestly you can think to yourself that one week of a relatively smaller percentage of stimulus will NOT affect your physique as much as getting to the point where you don't want to train at all. All the sarcoplasmic volume (if any) that you lose from the deload will recover as soon as you get back to normal loads. It's a marathon, not a sprint.

[@Ematuresco]

Eck. you basically said the same as I did. LOL .. More seriously my point was not what you wrote about...I said the same. My point was why not take a diet break, to be precise : No training + maintenance calories all together, both will surely be better than staying in a deficit and deloading on what kind of fashion you want (reduce load or volume or not train at all..). If it's one week, why not do the best to recover hormones and muscles. cheers

[@urbanmonastic75]

👍🏿

[@hamooon]

watch out for arsenic dude. sardines n such

[@micpadovano]

Please keep the hair gainz ;)

[@bluntforcetanya]

Sardines are fine. p much just tastes like tuna to me.