The Definitive Guide To Prevent Cognitive Decline - The 30-Day Alzheimer's Solution

[@nutritionist2947]

Drs Shaezai, I am doing what you are telling us. Thank you.

[@antheaphillips5679]

You two are are such a great team! I love how you complement each other. 😊 I just got your book & am looking forward to the program. ❤️🌱

[@deansherzai6728]

Thank you so much!

[@davidsthoughts60]

I’m 61 and have been learning the Russian language for several years. The Sherzai’s plan perfectly compliments my desire to learn other languages as I get older.

[@deejayreff]

It starts in the brain. Thank you so much for all your work.

[@TheBrainDocs]

Much love!

[@florence647]

Thank you both for sharing so much of your energy and passion with us. I'm deeply grateful to have found you both and to be able to join this community. I'm very excited to be sharing the next 30 plus days with you both ad this community.

[@TheBrainDocs]

So much love for you -- our chosen family!

[@laura-yu3kh]

Beautiful book. Just picked it up at local vendor. Chuckled when I read the NEURO 9 on page 9. Then I became the 99th viewer hitting the like button. Pleasantly surprised that I’m incorporating about seventy percent of the foods on the list. Looking forward to trying out some of the recipes. Thank you for generously sharing your expertise on brain health.

[@gro16]

I loved the way that Dean's talk had an urgency to it and he stressed being proactive by literally turning your home into your get well clinic. Today! That kind of talk drives home the message. I am currently a patient of his wife Ayesha and think she is a jewel in every aspect. Thank you both.

[@sleepsmartsmashstress740]

Climate experts have spoken of urgency to tame the climate change for 6 decades now Neither the corporate universe not the politicians listened until very recently. Biden is taken a stance different from that of Obama but it is bit too late. We are going to suffer a lot . Clime change is one thing that would fuel dementia tsunami

[@accidentallyveganchic2778]

Y’all are amazing! Thank you for making a difference!💚

[@TheBrainDocs]

Thank you 🙏🏼. That's the goal.

[@homakarimi2231]

Thanks for your beautiful and very informative videos, I found you guys searching for Alzheimer’s videos and I really wish I had found you guys 3 years ago when my mother was diagnosed with dementia which has been heartbreaking and devastating for the whole family… I absolutely loved listening to 3-4 videos of you guys I watched which were very informative and eye opener for me, thanks so much to both of you and congratulations on your book, I’m ordering it immediately since I just found out! 🙏🏼🙏🏼🙏🏼

[@maryamgardiwal1837]

Hi Team Sherzai , I found you guys through the internet search on the topics of gut and mind connecting. As an Afghan and science student I am proud of you work.

[@sk.n.9302]

I changed my diet & went “whole food plant based”. Over about 2 yrs, my cholesterol went from “very high” to “optimal” (strokes & late inset dementia run in the family). I also lost 20 lbs. Thank you so much for sharing your knowledge (and recipes!), you both have been an incredible resource for me.

[@Lillian584]

Got your book! Such delicious and healthy recipes, and extremely informative. I’m so happy with it! Thank you both for everything you do 🙏🏻🙏🏻🤗🤗

[@dianebassett1930]

I will share this with our Healthy Eating Club in our 55+ community! You two are fantastic, thanks for all that you do.

[@wawanat]

This is a really good talk. Thank you for all your work, and sharing all this valuable information with us.

[@marshaberland2248]

I'm glad I have your 30 Day Alzheimers book great

[@andreaW888]

Thanks for what you do. You guys made me really consider switching to a plant based diet. Can you please talk about fasting/autopagy. Thanks again! All the best! ❤

[@ultramegasuper11]

Ha ! “NEURO” from neurologists. Great. I also think of my grandfather when you discuss this. Thanks for your work. Keep it up :)

[@sleepsmartsmashstress740]

There are going to be millions upon millions of such grandfathers in the coming decades as we live in a dementogenic environment

[@kipiyamamoto7012]

I love this journey of learning about my brain.. ❤you both are a unique and I learn something everyday!! Mahalo !! I would like to invite you both to Kauai to bring this information to our cognitive decline .. of our much needed Care Medical

[@Ally-jn6mt]

I have chronic migraines and eat WFPB. But still suffering. I may try your book. Thanks for your contributions.

[@mspepperblack]

I wish for you to add to this very vital step the possbility of finding a certified Compassionate Inquiry trauma-informed therapist who can also help unlock your innate healing potential for the migraines. It seems some have found relief this way. I have cured a lifetime of teeth grinding in my sleep this way. I believe in a WFPB way of life sans sugar as well. Wishing you well. P. Black

[@willycat7445]

The subtly flashing light on the book. Subliminal suggestions to buy the book.

[@leamaka2082]

For future listeners, the point of the video starts at 20:08. Jeez!!!

[@francismausley7239]

Thanks much... "...the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work! You should certainly safeguard your nerves,.." ~ Shoghi Effendi, Baha'i Faith

[@Shellbee22]

Awesome ! my BFF just diagnosed with dementia at 55 🥲

[@mariacristinaserrano5277]

Colombia loves you both thank you very with all my heart 💛💙♥️🇨🇴

[@TheBrainDocs]

We love you and Columbia, right back!

[@user-EinsteinSarge]

If there is zero treatment for Alz like you share, then why is it important to be diagnosed early if there is no treatment available?

[@laika5757]

2 beautiful human beings. God bless you both. Any chance your ancestors had roots in India. I'm from there... hence I ask.

[@TheBrainDocs]

No, but we have tremendous love and respect for the Indian culture. We're sure if we go back long enough, we're all somehow connected :)

[@beverleyallen1751]

I'm in Australia, where can I get the book please

[@cindypatrick785]

I try to eat as much like the Mediterranean diet as I can. I prefer chicken, turkey and fish for protein from meat. But I like every type of bean, whole grains , ( wheat, quinoa, rice). I am confused though as to dairy products because I’m also trying to strengthen my bones because of osteoporosis diagnosis. My 88 yr old daddy and his mom ( deceased) both have had Alzheimer’s. So I of course want to do everything I can to prevent the disease. Is low-fat Greek yogurt and 2% milk better for the osteoporosis and Alzheimer’s? Thank you for everything you’re trying to do for us families that have experienced the terrible emotional trauma of watching our beloved parents and grandparents slip away right in front of our eyes 😢❤ 4:12

[@chavak3497]

Coming in late... will you have another 30 days? Ordered your book and hope to make a success of diet this time

[@TheBrainDocs]

Starting tomorrow we have a one week program. Please join us here --- neuroacademy.com/better-brain-health-challenge/

[@cc7c7c7]

What can be done about restless leg? All of the medications severely impact cognitive function.....

[@dianneskellenger888]

I need to know about RLS also. Nothing helps.

[@Ally-jn6mt]

Do you have any thoughts of taking CoQ10 for migraine prevention? Thanks!

[@TheBrainDocs]

Will have a separate podcast on migraine soon.

[@karendeeble121]

Want to buy your book but I am already on a whole plant based diet that is 90% SOS following the advice of Dr Esselstyn and amny other well known Doctors in the whole food plant based eating world. My concern is why do you use oils and sugars? Have you not found a need to eliminate these in your protocol because of new scientific evidence you have found? would love to hear your take on this. Thanks for all your work and the free content you put online to help people prevent these lifestyle disaeases.

[@TheBrainDocs]

First of all, we don't recommend the use of refined sugar - there are none in the recipes and there is a long section about its harm in the book. Second, we love and respect Dr. Esselstyn - he's like family. That said, there's no evidence against using extra virgin olive oil - EVOO - for brain health. On the contrary, EVOO seems to have beneficial effects, but it is a processed food and high in calorie, so for people with metabolic issues, they have to be careful about the amount consumed. But for the rest of the population, there is nothing wrong about consuming EVOO. Thank you for your comment.

[@delaneyondreams]

@@TheBrainDocs What good news. I wish Dr. Esselstyn could note this as the current state of the evidence, even if he still feels it best to eat No Oil! I think this could help a lot of Italians who WILL not hear that they should give up their favorite, "national pride" oil completely. thank you for taking the time to respond to the recurring question. I join another commenter in asking if you could do a deep dive on autophagy. thank you for your loving and indefatigable dedication to you helping so many of us. It takes time... yes, Dr; Greger has a video reporting that most? medical advances in treatment take about 16 years to trickle down to the patients. I live in Florida post-fleeing our Northern Calif toxic smoke-outs from wildfire that will only increase ad finding a boarded WFPB or Lifestyle Medicine MD is a nightmare. If you and others in the food revolution could create a national site for the MDs by speciality, including serious bio info who are available to treat a in-person and remotely, we would be so very grateful!

[@jonathanbriere6497]

Is there a French translation of the book?

[@leonardodamico9344]

I have parkinsons disease, suffer from restless legs, how can l treat my restless legs? Please give me advice

[@graciegracie]

Is your cbc ok?

[@LeanAndMean44]

Why is the Podcast called: „The Definitive Guide To Cognitive Decline“? Was that a mistake, or is my English not quite well? To me, just from the title, it sounds like it is a Guide, how to get cognitive decline?!

[@deansherzai6728]

From our experience in the community and the clinic it is apparent that after a certain age, which by the way is much earlier than people think, cognitive decline has started and is ubiquitous. But at the same time with the right lifestyle, thus the guide, one can avoid it. The blunt nature speaks to its ubiquity.

[@LeanAndMean44]

@@deansherzai6728 ok, thanks

[@TheBrainDocs]

Your take is not wrong. It could definitely be construed as that. I believe we fixed it already. Thank you for giving us feedback!

[@jonathanjackson5676]

Does this help reverse levy body dementia?

[@TheBrainDocs]

Once someone has fulminant LB dementia or Alzheimer’s it is not possible to reverse it- though lifestyle could potentially slow it down.

[@leonardodamico9344]

I have parkinson disease, been on a plant diet for 3 years but no change on 10 tablets a day, can you please give me some advice

[@TheBrainDocs]

As you may expect we can't give medical advice online, but you can find us soon on BrainHealthInstitute.com and at Loma Linda University. So much love to you and your family in this journey!

[@julieenriquez8826]

How old were your grandfathers when they were diagnosed with Alzheimer’s ?

[@deansherzai6728]

Mid 70s.

[@darrell293]

How do you allow, for the thirty and forty percent of the people that are sick, and is on Doctors Care with medicine and not getting well? Is it just a yin and yang thing? Is time best to not understand it? The world is not a baby, been around for a while.

[@P01s0nApple]

Guys what do you think about marijuana? It’s came into popularity nowadays... any evidence here? Long term, short term ?

[@LeanAndMean44]

There is a documentary on Netflix about it (not regarding dementia, but concerns about Marijuana) under the series called „rotten“ the documentary is called: „high on edibles“

[@P01s0nApple]

@@deansherzai6728 thanks. Is there any options for people who used it by decades (such like me) to recover?

[@P01s0nApple]

And what about CBD? Does it also negatively affect to the brain?

[@P01s0nApple]

It also can be a good topic to explore btw 😀 i would like to learn more about it from you

[@deansherzai6728]

We will definitely do Podcast / KZbin on this topic soon.