Dr. Zee:Amazing Benefits of WALKING You Never Knew About | डॉक्टर ज़ी

[@roseslover3865]

I started my walk from 2011 regular 45 minutes in morning Alhamdullilah last Sunday I test my fasting sugar witch is 88 my weight is 73 age 49 I strongly suggest walk for everyone

[@adibutt1171]

MashaAllah it's appears on your face. You're looking good & healthy.

[@muhammadabubaker4963]

Outstanding explanation

[@imafridi]

this year I was diagnosed with diabetes it was 9.2 in April 2024 (I was very worried as I am also a wheelchair user and I am a polio patient as both my legs affected), and then one day go to the park for a walk on wheelchair. that day my sugar was normal, so I started going daily, now I push my wheelchair for almost 3km, as one round of the park is 1.6km, so I often do 2 or 3 rounds in my wheelchair, which helps me reduce my sugar from 9.2 to 5.4 now in December 2024. I also changed my diet to low carb and no sugar. I am happy with this routine. so you can also help your body even with just your upper body exercise. I avoided all foods that have a glycemic index above 55

[@vetfarhan06]

Ma sha Allah ❤ Keep it up 🎉

[@nasbashir71]

MASHAHALLAH you doing a great job keep it going may ALLAH SWT bless you with good health and long life Ameen

[@mohsinghumman8679]

Which medicine you are taking

[@imafridi]

@@mohsinghumman8679 not using any medicine

[@abdulqader5474]

Jazakallah

[@imranaparveen6350]

Shukriya beta ab me bhe walk karongi ❤❤❤ Allah ap ko salamat rakhy ameen

[@Yehuinabaat658]

کیا بات ہے آپ کی بہت فائدے مند ویڈیو ہوتی ہیں اپ کی

[@talibebaqi5806]

👍i walk regularly...on my terrace..after Fajar..

[@pakistanviews633]

ڈاکٹر صاحب دل کی رگوں میں جمع چربی کو کن ورزش سے کم کیا جاسکتا ہے ۔۔۔ آپ کی دی گئی معلومات سے بہت سے لوگوں کو فائدہ ہوگا ۔۔۔۔

[@Abhiaatahoonjanamat]

میں دو سال کا تھا جب میں نے واک کرنا شروع کیا اور آج تک کرتا ہی جا رہا ہوں جبکہ میں 78 کا ہو گیا

[@JACKSONROY1234]

Oh acha to ap hann forest Gump

[@Naheedabbas2000]

👏👏

[@Abhiaatahoonjanamat]

@JACKSONROY1234

[@Abhiaatahoonjanamat]

@@Naheedabbas2000 🙏🤲🥰

[@Abhiaatahoonjanamat]

@JACKSONROY1234 🥰

[@cococrisp430]

I have been walking since 2014 off and on but it doesn’t always help in losing weight unless you walk for an hour with a low carb diet. Benefits that I noticed were losing about 10 kg but after a really long time. Second was appetite suppression and zero to no craving of food and especially sugar. Third benefit is it releases stress. I start feeling more positive. Years ago, my stamina was as low as of 15 minutes of walk and now I walk no less than 10 km. It takes me about two hours. I walk in my break for an hour then I come home and walk again on my treadmill at home. It’s more than 10,000 steps a day. I still haven’t lost any weight yet but Im not hopeless because this kind of walk I only started this month. I’m happy that I started this routine. So thanks for this video. It encouraged me more.

[@fiberXpertofficial]

Do some exercises you will surpirse by result within less time

[@waqasbinliaqat8344]

ماشاءالله لاقوة الابالله العلي العظيم

[@dr.imranbhatgenderselection]

Jo log morning men late ho Jaen wo 24 hours men Kisi b waqt walk kar lain , faida ho Jata hay. 🎉

[@humataj3065]

Apki video dekh kr aml b krte hn or boht fayda b hota hai JazakAllah Khair Fid-duniya Wal-Akhirah ❤

[@masoodahmed3696]

السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ- ماشاءاللہ الحمدللہ، بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔ اسی طرح جاری وساری رکھیں۔شکریہ اللہ تعالٰی مزید برکتیں عطا فرمائے آمین ثم آمین

[@doctoranwar1741]

Best video i have seen on walking so far.. very in depth analysis and conceptually sound mashallah keep up good info

[@ranaumair4265]

Ma sha allah buhat kub

[@shahabismail3016]

In sha Allah 1.million buht jald...

[@CuteAndBeautifulKids]

Awesome And Magnificent 🥰

[@fareeddar7697]

جزاک اللہ خیرا ماشاء اللہ بہت خوب۔ 🎉❤🎉❤

[@shabanahassan5942]

جزاک اللہ خیرا🌹

[@Farhat-d9k]

زبردست ویڈیو شکریہ ڈاکٹر صاحب

[@samiullah1551]

جزاک اللہ خیرا سر جی

[@abdulrahmanshah9478]

Jazak Allah Khair

[@mrhawkgaming2958]

Mashallah Dr Sahab bhot hi nice vedio ha,Allah ap ko salamat rakha,

[@imtiazahmad4266]

My brother, your lecture is very short, complete, advance & fruitful. Kind regards

[@asiakamran840]

بہترین

[@anjumalishah5169]

Assalam o alaikum...Dr Zee ..I'm big fan of ur intresting videos...thank you...from India

[@AhsanAli-d4o]

Allah pak aap k o jaza dy aameen

[@ChocolateCake-g9l]

Nice information

[@muhammadomer5301]

Shukryah

[@yayshelwa3526]

Nice information..Allah ta'ala bless you Aameen ✨

[@fatimashah1477]

Doctor I always watch your video, very fruitful and authentic, doctor kindly do reply or make video of the topic, is it necessary to take multivitamins after the age of 40.Most of the people thought that especially women should take some multivitamins daily,if yes which type of vitamins we should take.

[@ummomar8432]

I think sister you must start taking vitamins like vitamin D and Omega 3. Dr sahab made some videos on that already.

[@boyshahz]

Thanks awesome

[@GhulamAbbas-jo8kb]

بہت خوب

[@nadeemibrahim9995]

Thanks for 2 videos in a weak. Very informative 🎉🎉🎉🎉🎉🎉

[@albeenazaheer1274]

Jazakallah hu khair

[@jdmalik7281]

Allah pak apko sehat wali Zindagi ataa farmaye Ameen❤

[@shirinpathan9308]

Aameen ya Rubbul Alameen

[@zahoorawan41]

Informative

[@lifewithlyza4488]

WOW 😮 AWESOME 👏

[@SaraHamna-d6l]

Jazakallah khair dr for giving this information

[@muhammadatifshafee3348]

Very good,very nice informative video.❤

[@JahangirAlam-fg4jx]

Allah Ka shukar Mera pela weight 104 kg thaa ab 93 ho Gia m daily 2 hours walk karta haon 8km walk daily karta haon ab Mera target 82kg weight karna

[@iqbalsadiq3458]

Jazakalahokhyer

[@umargul5644]

Great job sir thanks ❤❤

[@waqarkhanpisces]

I regularly go for walk and I always encourage my friends and family for walk I feel happy when I walk.

[@sambas8736]

Nice, Informative, motivational as always ... Jazak Allahu Khairan DOC.

[@tariqbosch]

Very informative video sir Respect from khanewal Pakistan

[@asfiakhalid-z6d]

Alhumdulliha u r here❤

[@akrammirza7094]

Apka batane ka tariqa bihit hi shaandar h allaha apko khush rkhe

[@yayshelwa3526]

Allah aise likhay

[@RankRangerr]

Kon Kon rozana walk tarta hai Comment like karai❤

[@younasmohammad-ed6qw]

Best video and information

[@Nadeensaeed-p9f]

Dr.Sahib you are very nice person.

[@Qaswarbrokha1214]

Very good information

[@AbdulLatif-im2vv]

Informative ❤

[@TJAMALENTERTAINMENT]

Bht ziada medical terms use krty hain Dr sb ap.. aam log itna kch nahe smjhty.. baqi videos bht achi hoti hain apki Thanks

[@bilal5714]

I agree with this he should use simple words of daily life

[@TJAMALENTERTAINMENT]

@ 😐

[@theSherryhks]

Very good information ❤

[@MuhammadImran-jg9wq]

Mashaallah sir,very info video keep it up

[@razazaheer2776]

Mashalalh shukria Dr sahab

[@IsaiahShakeelShakeel]

You're simply superb😊

[@hamidhameed69]

Great 👍

[@blockchainexpert]

Great

[@SarfrazAsghar-x5t]

Excellent News update ❤❤❤

[@vetfarhan06]

Such a great information 😊 JazakAllah Dr ❤

[@khurram3616]

Thanks Dr

[@Jhonwo]

Good

[@sama84000]

Jazakallah

[@RaheemaRaheema-f2f]

Mashallah so beautiful video sir 👍

[@Sunshineconsultantpakistan]

Excellent video. Very informative

[@hasseebbajwa2200]

Good information

[@hamidkhan2011]

Like aways very short and useful vedio

[@ariwaansari8432]

Thanks for the information ❤❤❤

[@MREXPLAINER07]

Good job sir

[@nusratamir3842]

Jazak Allah

[@KhurramAli-p3b]

Informative ❤salamt rhyn ameen sum Ameen

[@mirallahbux5298]

Masha Allah Sean Love you good work ❤🎉🎉

[@zarkasattar1304]

Yes good dr

[@MuhammadFaisal-zj9du]

Thank you Dr.

[@mumtazkhan4191]

Thank you sir

[@eisha2832]

Thanks sir

[@nadiashafi5610]

ماشا اللہ ۔۔۔۔❤❤بہت ہی اعلی❤❤

[@waqarashraf5188]

Good job ❤ 2:28

[@abidali52836]

Allha ap ko khosh rkhy Dr sab

[@shabana8090]

Very super video

[@abrarhassan9144]

Zaburdust

[@NinjaThinker]

Agree ❤❤❤❤❤❤ i do log walks in lahore

[@siddiquemuhammad6042]

شکر ھے الحمدللہ میں روز دس ھزار قدم چلتا ھوں❤

[@abdullhakeem5253]

Good ❤❤❤❤❤

[@rangevlogss]

Nice 😊

[@rangevlogss]

Good Work 😊

[@sadiatehseen5822]

Ma sha Allah ap ki sb videos bht informative hoti haan 👍

[@TJAMALENTERTAINMENT]

@@sadiatehseen5822 bs hum is par amal krny waly bn jaen 😂

[@hassankhalid7869]

Sadia❤hey!

[@ibrahimafridi983]

JAZAKALLAH ❤️

[@khalidmaqsoodparacha3124]

Very Very Nice ❤

[@Islamicchannelsharaf786]

Sehzada doctor❤

[@syedbukhari8831]

Good video ❤❤❤

[@maqsoodbilal]

Mein Daily 2 hours Continues walk krta hun.10 Kilometers walk daily

[@muhammadrafique3903]

MASHA ALLAH Nice info Video thanks you sir 🇵🇰Rafique mastoi DG Khan Pakistan 🏝🇵🇰

[@Funlife.mylife]

Kindly swimming ke benefits pe b video bnain

[@littleguria5843]

❤🎉superb

[@asmasyed505]

Rheumatoid arthritis k bary me bhi video bnaen plz

[@Drfaraziqbal]

U explain very well

[@SalmanRiazmad-dad]

I walk 8 kms daily❤❤❤❤

[@faheem3831]

nice

[@muhammadubab1923]

Sir falij ky mareezon k ley bhe koe video bnain

[@AbrarShaik-nx6ik]

سر پلیز pcod پر ویڑیو بنانا🙏🙏🙏🙏🙏