Technique for HIP KEY Aerial Silks

[@justrachel4553]

Finally a video that explains the movemnt in more depth, this makes so much sense in my head now! Gonna try the exercise next time to fix my hipkey Right now I lower my arms because I can't understand/ get my hips higher than my body and am loosing ton of height from lengthening my arms.

[@tagg59925]

an easier way is to keep your hands strong and holding your body up while your legs do the work. you can release your arms once in a strong hipkey. thats my thought process 🍄