How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
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#TheWayWeWork

[@vegass9400]

1. Deeep breathe 2. Move your body with positive affirmations 3. Empathy ❤

[@wisdom_steps_channel]

Great

[@BrainDev-qs7yl]

does not work

[@someonerandomhere]

When a neuroscientist says more empathy is what society needs most today, you listen... Everyone is too self focused; and of course, when you only think about your problems, they become huge and anxiety inducing. Just be kinder, truly listen, give your mom a hand. Just look a little beyond yourself. Breathing and exercise do wonders, but it's empathy that really reframes your mind.

[@sagek7949]

So true !❤

[@Ihsoyust]

Agreed! And the breathing and movement creates that space to help cultivate that empathy.

[@schmonsy]

Sounds like you have no idea what anxiety is.

[@someonerandomhere]

@@schmonsy can't you just be glad empathy works for other people? I'm sorry it doesn't work for you. It's almost like you lack empathy...

[@RafaelaRocha-er4cx]

Empathy is crucial in fostering understanding and compassion in society. By practicing empathy, we can build stronger connections and support systems, ultimately creating a more harmonious and caring community for all.

[@aaron2915]

Is anyone anxious while watching this XD.

[@ireneomani1510]

Me , I don't know if we're thinking the same 😂

[@lizzettorres1111]

Yess!!!

[@nabaa6260]

It's me 🙂

[@avpk729]

haha

[@soberman1520]

Yess😢😢

[@nias3202]

❤ No coffee helped me a lot, too. And I think it's worth mentioning that these tips cannot replace therapy when needed.

[@marilynschmidt6400]

I added liqueur to mine for chronic back pain

[@nias3202]

@araYes, I agree! :)

[@cw7368]

Same! I drink decaf because I love the taste of coffee and the ritual of it. But since I quit, my anxiety has improve by 60%. I have had crippling anxiety since 11.

[@WandererAwake]

Therapy is for depression

[@PaulTavaresEmpowerment]

Now that is what I call a great idea! But seriously, I believe everything should be in a state of balance so....nothing at all wrong :-) @@marilynschmidt6400

[@user-sp4ti1pq6k]

i’ve had anxiety since i was a small child, and i can definitely confirm that it has caused me to be more empathetic.

[@RafaelaRocha-er4cx]

4. Engaging in mindfulness practices, such as meditation or yoga, can help you stay present in the moment and reduce feelings of anxiety or overwhelm. Taking time to focus on your breath and body can help you feel more grounded and centered in your daily life. 5. Surrounding yourself with positive and supportive people can also greatly impact your well-being. Having a strong support system can provide you with emotional support, encouragement, and a sense of belonging, which are essential for your mental and emotional health. 6. Practicing gratitude can also help improve your overall well-being. By taking time each day to reflect on the things you are grateful for, you can cultivate a more positive outlook on life and increase your overall sense of happiness and contentment. 7. Making time for self-care activities, such as taking a relaxing bath, reading a good book, or going for a walk in nature, can help you recharge and rejuvenate both mentally and physically. Prioritizing self-care is essential for maintaining your overall well-being and preventing burnout.

[@RafaelaRocha-er4cx]

Investing in self-care and seeking help when needed are crucial steps in maintaining good mental and emotional health. Remember to prioritize your well-being and reach out for support when necessary. You are not alone in your struggles, and there are people who care about your mental health.

[@RafaelaRocha-er4cx]

Mindfulness is a powerful tool for managing stress and promoting mental clarity. It can also improve focus and concentration, as well as enhance emotional regulation and resilience. By incorporating mindfulness into our daily routines, we can experience greater satisfaction and fulfillment in our lives.

[@RafaelaRocha-er4cx]

Don't forget to prioritize your mental well-being. Self-care and seeking help when needed are essential steps. Be kind to yourself on your path to happiness and fulfillment. You deserve a life filled with peace and joy.

[@user-dungsil]

I love how Dr. Suzuki talks. Undoubtedly the contents of the talks are great but I feel instantly better just listening to her because of her enthusiasm and energy. Thanks, Dr. Suzuki!

[@RafaelaRocha-er4cx]

1. Deep breathing is a simple yet effective way to calm your mind and body. Take slow, deep breaths in through your nose and out through your mouth to help relax your body and reduce stress. 2. Moving your body with positive affirmations can help improve your mood and boost your self-confidence. Incorporate movement into your daily routine while reciting positive affirmations to yourself to foster a more positive mindset. 3. Showing empathy towards others can also have a positive impact on your well-being. By putting yourself in someone else's shoes and understanding their perspective, you can build stronger connections with others and cultivate a sense of compassion and understanding in your own life.

[@RafaelaRocha-er4cx]

Take care of yourself by practicing self-care regularly, and don't hesitate to ask for help when needed. Your mental health is important, and there are resources available to support you. Remember that you are not alone in your struggles.

[@RafaelaRocha-er4cx]

Mindfulness is a powerful tool that can help improve overall well-being by reducing stress, enhancing focus, regulating emotions, and building resilience. By incorporating mindfulness into daily routines, individuals can experience greater satisfaction and fulfillment in life.

[@RafaelaRocha-er4cx]

Taking care of your mental health is crucial for living a fulfilling life. It's important to prioritize self-care, seek support when needed, and treat yourself with compassion. Remember, you deserve to be happy and at peace in your journey towards overall well-being.

[@anaortizmonasterio8995]

Wendy Suzuki, you rock! Love from Mexico

[@RafaelaRocha-er4cx]

Absolutely, self-care is essential for maintaining our emotional and mental well-being. Taking time to prioritize ourselves and seek support when needed can make a big difference in our overall happiness and health. Remember that you deserve to feel good and don't hesitate to prioritize your own well-being.

[@DragonXoz]

When I have panic attacks, i immediately stand up, put my phone on the bed, and start walking around the house nonstop for hours. It works dreams. My anxiety is strong so I have to walk for hours on end but even standing helps. Best thing you can do. Walk, and get outside or look outside.

[@RafaelaRocha-er4cx]

Overall, taking care of your mental and emotional well-being involves engaging in mindfulness practices, surrounding yourself with positive people, practicing gratitude, and prioritizing self-care activities. By incorporating these habits into your daily routine, you can improve your overall sense of well-being and lead a more fulfilling life.

[@143nomlas]

I love this woman! Her voice and speaking presence. Super cool human

[@yukikowu5695]

I love this woman. I watched her TED talk years ago about physical movement and it’s a great one.

[@normaquesada7307]

Thanks a lot for this information.😊 I find it useful and easy to do. Also I love your happy and enthusiastic way of conveying this advice.

[@tonightbeautifulable]

The benefits of exercises you mentioned it. That was amazing.

[@sealswimswim354]

Wendy Susuki and Amanda Burden are my favorite speakers on TED. Their enthusiastic research is enlightening, but surprisingly healthy and accessible.

[@RafaelaRocha-er4cx]

Take care of yourself by incorporating self-care practices into your daily routine, seeking therapy or counseling if needed, and surrounding yourself with positive and supportive people. Remember that it's okay to not be okay sometimes, and reaching out for help is a sign of strength, not weakness. Your well-being matters, so prioritize it and take steps towards a healthier and happier you.

[@alexchan383]

So glad I came across your video. The suggestions are simple yet practical. Many thanks 😘

[@weijieliao4890]

This lady is truly free

[@RafaelaRocha-er4cx]

Make sure to prioritize your well-being by making time for activities that make you feel good, whether it's exercising, meditating, or simply relaxing. Don't be afraid to reach out to friends, family, or a mental health professional for support, as they can offer guidance and help you through tough times. Remember that it's okay to prioritize yourself and your mental health. You deserve to feel happy and healthy.

[@ArsenicJulep]

Hugs and deep breaths to you, Wendy!

[@ligiasommers]

Great episode, thank you 🙏🏻🌹✨🙏🏻

[@Vokalplus]

Thank you

[@candidulce0714]

This is true! The moment I get up and stretch and move away from my desk I feel better. It also helps release tension in my muscles.

[@vkmoss9651]

That is, if you are allowed to get up from your desk. Chances are you will be fired.

[@importantname]

the less i know about what is happening around the world - the calmer i feel. Meaning that knowing everything, immediately, constantly is not good for your health.

[@fatemehpiran498]

Can I talk to you

[@Chickaqee]

yeah 100 years ago all we could worry about was our little town and the few dozen people in it. now we get immediately 24/7 access to the problems of 8,000,000,000 people

[@elizabethwall8063]

I agree….That’s why I mostly stopped following the news about a year ago. I get daily email summaries of the news from the AP and the New York Times, but I almost always just glance at the headline of the emails and don’t open them. If I do open them, I only glance at the headlines inside. I also found a way to disable news stories showing up automatically on my Google search page. It’s a huge change from when I used to be way too consumed and affected by all the suffering and negativity in the world. I’m very sensitive and empathetic, and it was causing me tremendous stress, anxiety and sadness to be aware of every horrible thing happening all over the world, in excruciating detail, the moment it happened. We’re not meant to live like that!! Not to mention, I could have been spending that time doing something more productive for my own life. The media knows negative stories draw more attention, so that’s what they flood us with. It seems like the world is about to end every day for a million different reasons…but it’s been like that for as long as I can remember. There is value in being aware enough of societal issues to be an educated voter and to contribute however you can to causes that are important to you. Beyond that, I think it’s important, especially for sensitive people like me, to realize there is absolutely NOTHING most of us can do about the things we read about in the news, and to trust that there are people out there who CAN do something and are doing it.

[@RafaelaRocha-er4cx]

Remember to practice self-care by engaging in activities that bring you happiness, reaching out to your support network when you need help, and prioritizing your mental well-being. You deserve to feel emotionally and mentally healthy, so take the time to care for yourself.

[@RafaelaRocha-er4cx]

Mindfulness helps to reduce stress, increase mental clarity, enhance focus and concentration, regulate emotions, and build resilience. Incorporating mindfulness into daily routines leads to greater satisfaction and fulfillment in life.

[@dmb555]

The "move your body" is so, so true. If you think about it, what else can you do when you heart suddenly starts beating super fast? Make it beat faster. Do push-ups, go running, anything to move your body. When I get caught off guard, that's what's been working for me

[@RafaelaRocha-er4cx]

Take care of yourself by focusing on activities that bring you joy, seeking support from loved ones or professionals when needed, and making your mental health a priority. You deserve to feel happy and healthy.

[@MUSICISDEVINE1]

Wonderful encouraging scientific information to help us be kinder and more resilient human beings. Thank you😊

[@kiwicannuck1723]

Fantastic tips for addressing anxiety !

[@kab2599]

I just bought Healthy Brain, Happy Life. Thanks for your grounded insights Dr. Suzuki. Cheers from 🇨🇦

[@coco_n_joe]

Like the fact that it is a practical guide for well being and long term effects! Thank you!

[@chingmunho4311]

Thank you so much Dr Suzuki! It helps me indeed!

[@munojotismoilova2949]

How awesome video! It's so informative and helpful. I liked it and downloaded. Thanks a lot!

[@munojotismoilova2949]

I look forward to watching exciting videos from you again.

[@mykytapysarevskyi5622]

It is amazing! We need School lectures like that! Thank you Upwork, a lot of useful tips, sometimes people pay for $400 bucks and do not get the tools mentioned. Thank you Upwork!

[@bakerkawesa]

This was very helpful. THANK YOU.

[@Dra.Morales]

thank you for these useful tips I will use it with my patients ♥️

[@_negentropy_]

Someone give Dr. Suzuki a show already. 🙏💜

[@RafaelaRocha-er4cx]

Remember to practice mindfulness, engage in activities that bring you joy, and take time to rest and recharge. Your mental health is just as important as your physical health, and prioritizing it can lead to a happier and more fulfilling life. Don't be afraid to ask for help and remember that you are deserving of love, understanding, and support in your journey towards well-being.

[@aasthavarma2977]

Breathe, Move and Take note of what anxiety is signalling - This is the most powerful and beautiful takeway I have had since longest time. Thank you !

[@roloduarte3100]

Thank you Ms. Suzuki, you are right.

[@lucycheng3707]

Amazing! Thank you!

[@andresiboe8297]

Great insights throughout the video, and thoughtful end notes.

[@ahmedsabry3909]

thank you

[@bindur1765]

❤ thank you,Wendy

[@Deltium5683]

Helpful video, thank you.

[@j6107]

Thank you, I needed this

[@shamimrezaul6696]

Really it's a amazing, it's so informative and helpful.

[@kwm837]

What and incredible and informative video! Love videos like these!

[@gourmetchaplaintraveleat920]

Thank you! 🕊️

[@MrKenng123]

This video is so inspirational and motivational. I love it.

[@maeleenhurley5858]

You go lady! Very helpful. I didn’t have anxiety until mid-life and it changed my life.

[@MrZacchery]

Thank you.

[@rushindiraffaele8650]

Like this lady lots, thank you

[@teammanalovlogs2023]

Thank you for this! :)

[@asif.mahmud]

Thank you ❤

[@jijisudhakaran3320]

Thank you 😊

[@notagain3732]

Thank you for sharing this info with us its very useful

[@jasonrios3120]

Love wendy suzuki

[@Lkmsundastood]

Thank you!!!! I'm gonna try this.

[@IronMan-zz7cy]

You are amazing 😊

[@moonangel63]

I love you already. Thank you 🥹

[@Christina_Yeo]

I really like her. It's i think her 2nd lecture on TED

[@yta23xp]

Excellent! ❤

[@annielee2172]

Good advice

[@JourneyWithJazz-]

THANK YOU!!!!!!!!!!!!!! GOD BLESS

[@friendo760]

This TED talk makes me anxious

[@walterhayley7252]

Well stated...

[@KevinAlonsoVegaMagan]

thanks

[@redflowers19]

Thank you !

[@wisdom_steps_channel]

Taking inspiration from you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 😊😊

[@irhamjayasyahputra2166]

Thanks Mam 🙏❤

[@paulsharoncrowley9550]

This was very briefly mentioned at the start of the video but feeling stressed is not clinical Anxiety. The distinction was then buried in some already fairly well known techniques for reducing stress levels. I have professionally diagnosed Clinical Depression and Anxiety (GAD, Social). I also get stressed about every day things like running late for appointments, having to make an awkward phone call, etc.. These are two very different things. My Anxiety ( before treatment) was a persistent feeling of 'something' being wrong, I'd made a mistake, being judged, I'm not good enough..... . These thoughts were there from as far back as I can remember and I needed more than just breathing or moving to reduce the symptoms. I don't work in the medical field, but there seems to have been an over-correction to the supposed over prescription of antidepressants. This could be putting some people at risk of not seeking professional help for clinical depression and/or anxiety.

[@Scotangel25]

Thank for this video! Theses are great tools I can use during a anxiety/panic attacks.

[@starzchild1]

I have had to be hospitalized for panic attacks that come out of nowhere. Had to take meds! Only Klonipin worked but now working to stay off meds. It is hard because am claustrophobic too but will work on all this. Good luck to you too. 😅

[@tbk0854]

She had me at empathy. Seems like an amazing neuroscientist.

[@shieyawe3691]

I love you and your smile.❤

[@cloud9jj]

thank you for help me 😁

[@elviscoso01]

Awesome information!

[@eserve1048]

Lovely

[@yeowchongong5608]

Oh my god. I needed this. Thanks algorithm! Save me tons of money to see therapist

[@bostrickland4970]

❤❤❤❤❤❤ thanks 🙏

[@carolyn3746]

This came at the exact right time for me

[@jessicaclements9342]

The universe knows what’s it’s doing

[@freesk8]

I wish you peace.

[@pratapreddygummana]

Thanks mam

[@4lan]

personal experiences have confirmed all of her talking points.

[@Itspavi98]

I love her ❤️

[@Chris-gm4hk]

What about crippling anxiety, and genuine fear that keeps you up all night, and completely robs you of your much needed sleep?

[@rocky_wang]

How "genuine" is your fear? If that's because of something realistic like how to pay the bills for this month, it's better to solve the problem. If the fear is not a realistic one even though you feel it genuinely, like the ET will invade the earth, you may need therapy. I went through both types of fear and that was my opinion😊

[@celestinemortsi3089]

Hey l was there. But l changed (gradually though ) when l realized it's all in my mind. I forced myself to change my thoughts to more beautiful things when l started to be anxious and afraid. Try it. You can. Find something that gives you joy and switch your thoughts anytime you are in that mood

[@jenniferbates2811]

This is more than anxiety. Please see a therapist because you deserve to understand what's really at your core of these feelings. Understand that our mental, physical, emotional, and sexual health are ALL connected. It's always our brains, and then it's our immune system. A couple of great books to read or listen to: "The Body Keeps The Score" By. Dr. Bessel Van Der Kolk. " No Bad Parts" By. Dr. Richard C. Schwartz.

[@Chickaqee]

yep, identify something you can control about the situation, anything at all, and put your focus on that. dwelling on what's out of your control doesn't work, has never worked, and is completely ineffective and will ironically will make the situation even worse.

[@Gabriel198765432]

Meditation is playing a huge role in lowering my anxiety... there's a millenia worth of knowledge about meditation and mental health in the east.

[@NylaSostre]

I really wish more people would look up calming herbs and excersise and breathe... the whole world is anxious and everybody wants a convenient fix that doesn't require THEM to do the work for themselves. I am so grateful for people like this.

[@englishwithtaryar6044]

Breathe and move around🎉❤

[@SCWONGAWAM]

Nice sharing video👍👍♥️

[@allenglishallthetime8696]

Great

[@craigmerkey8518]

Really great information and presenter! Don't forget diet as well!

[@tony12montana15]

You are what you eat scientifically. This citation is not stereotype

[@nomsaledwaba8931]

Indeed what we eat has enormous effect to our nerves system

[@tony12montana15]

@@nomsaledwaba8931 absolutely... Also I have experienced when I eat clean and soft ( except spices, extra sugars and saturated fats), I feel myself better mentally. Free to try.

[@nichardogallez5584]

Cool video

[@blazeblaze666]

Focusing on certain points reduces my anxiety

[@workofivory]

Rather than empathy, I prefer compassion. I found that as an empath, others’ feelings became my own and as someone who already struggles with anxiety, that wasn’t helping. If someone struggles to feel empathy though, empathy all the way. But for those of us that need to keep a layer of distance to help us help others, then compassion

[@PaulTavaresEmpowerment]

Interesting. Because it is so easy to take on other peoples energy and boundaries are indeed important. I understand where you are coming from.

[@word42069]

Watching this as I’m anxious working. 😂

[@RantKid]

This lady is the only one making me anxious right now

[@asankajayaweera7212]

This is true. I always do walking when I have got an issue. It supremely helps to melt down high rate anxiety in your mind.

[@eloiselovesdevi]

When I stop focusing on me me me, and start focusing on how others feel, and how I can help them, my anxiety goes down

[@PaulTavaresEmpowerment]

That makes perfect sense.......external focus is good becuase we also connect with others at a far deeper and meaningful level. It may feel a little painful initially....but that feeling does subside.

[@jereeshabayan3191]

❤️❤️❤️

[@phonguyentuhop]

The wrong thinkings everyone often meet. First: anxiety is bad, reality, anxiety help people stay safe. Second: don't have anxiety in body. Anxiety both good and bad. We should balance to it is help our. How to way help calm anxiety: breathing exercise, move (15 minute is good). When you do it you can control it, empathy with orther people, happy life. I will practice everyday.

[@masterbaiter7891]

I can't sleep with anxiety

[@AnilAnvesh]

Breathing works to calm down and going out into a green space can also help reduce anxiety. At least walk away from your desk for a while. ♥

[@JenLiu147]

Time to go for a massage 😊

[@PaulTavaresEmpowerment]

Massage is powerful. When body fluid gets stuck......tension can often develop...inflammation,.... running water never goes stale.....enjoy your massage.

[@O-B-F]

🙏🏻🙏🏻🙏🏻✨

[@masanamathonsi]

Watching this video is making me anxious about how I'm going to fail to calm my anxiety

[@sakurachristineito6428]

People say that coffee causes anxiety, but for me, coffee can make me feel sooo happy & uplifted!!!

[@spideken123]

Thanks for this