Move Your Body-Turn On Your Brain! | Jeff Galloway | TEDxJacksonville

Jeff Galloway wasn’t always a runner. He was once an overweight, lazy 13-year-old who hated to perform strenuous activity. But when he discovered running, its positive benefits changed his life, eventually earning him a spot at the Munich Olympics and a career teaching others his unique run/walk/run method. Galloway will share his plan and explain how walking with short jog segments turns on the brain for better memory, better learning, and new growth of brain cells, and gives each exerciser control over attitude with more energy and empowerment to face the challenges of life.

[@luluvalencia1881]

Ive been going on consistent runs for 2 months now and I’ve noticed my moods better, I feel more awake, and I have better grades. I’m never stopping

[@Joy14ever]

Don McNelly attempted to run but was unable to complete his 745th marathon in 2010...at age 90. He passed away February, 2017 at age 96. What an inspiration to keep moving and keep busy.

[@hissendaud653]

Running is My Favorite Sport

[@brendahornung1990]

Looking forward to running again! Especially using Run Walk method

[@DianaRoseMLuspo]

Thank you for this Sir Jeff!

[@taichifan]

"Those, who want to move the world, have to move yourself", Sokrates

[@itzzsteezyy]

Thank you for this!

[@jfitch1112]

Thank you, Jeff Galloway! You may be the most influential person in the history of running; thank you for your influence and for sharing your wisdom and experience. I had the pleasure and privilege of running with Don McNelly on a few occasions. I still have a photo of him hanging over my desk with the word "Courage" beneath it. He was truly amazing and a joy to spend time with.

[@emanoelpereira1844]

This is something we must always remember!

[@nadiachocano1361]

I really enjoyed this 👍

[@amand_amariia]

Amazing!

[@scottjolteon9033]

This motivates me to start exercizing ! I will start tomorrow gently and slowly and we'll see what happens

[@scoutfinch100]

I started using his techniques a year ago and have ran 6 10k races and 4 half marathons - I’m a believer

[@runchap]

Time + Matter + Chance...now that takes greater faith than I have! Otherwise, I really appreciate Galloway’s philosophy.

[@PeepalBaba-Givemetrees]

wow.... nice ☘️☘️

[@user-ws7po4tb7q]

많이 걷고 움직여야겠네요!!

[@Ostnizdasht206]

I always run on the treadmill to relieve stress.

[@luzaguirre2830]

The treadmill is my prayer closet.. it is my sofa in a virtual psychologist's office.. it is me under the healing hypnosis of a gifted psychic.. when I play music it is a concert that moves me to intense elation & tears. It is truly a sacred gift. 🙌

[@abd20000159]

Move your body and turn on your brain

[@VietBotPDX]

This is in Jacksonville? BORTLES!!!!

[@pegchoshe9622]

“I want to be like Dawn when I grow up”

[@sebastian3358spawn]

Watching this on 2x makes it ok

[@moisesrocha9250]

That's a good content! Nowadays, people like junk food and cellphone.

[@be_hope_dk6547]

THANK YOU!!!! __/|\__

[@engir63]

The knowledge that exercise helps with mental function and more is not new.

[@prestonmarkwell3182]

You’re right but the most common thoughts about exercise is that it’s good for the heart and overall health. Most people don’t really know how good it is for your brain.

[@lefthandedhardright8839]

There is some evolution, but its not humans from apes. Think about it. Sharks, crocodiles, snakes, mosquitoes, palm trees, and many other things haven't changed into anything else. They just got smaller. In fact everything got smaller.

[@markcarter3653]

Except the human waistline! That has gotten bigger over the last 50 years.

[@enterprise339]

Jeff Ed’s God in his life as well as exercise ( the former chimp)

[@SidratJ]

Forest Gump vibes!

[@ameerulbess]

so, this is why the DudePerfect crews always get hype in their videos isn't

[@156fish]

People seem so smart but then they lose it. God gave you a mind to see that the world around you came to be in 6 days! God spoke it to existence. Evolution assumes that we came from a rock..but where did the rock come from? It takes more faith to believe that nonses then believing in God. Zero times billions of years always remains ZERO.

[@allanc8378]

Jeff’s right, I guarantee it👍

[@careyunknown3449]

Although I dont agree with him about evolution, I agree everything he says

[@oscarstenberg2745]

@Mike M The fact that DNA exists and can change over time (even short periods of time with bacteria in labs) is evidence enough.

[@enterprise339]

Jeff needs God in his life

[@Brbljiva]

okay the main idea is to run in order to move brain cells to renew? was 12 minutes really necessary.... life is short. :) haha

[@sensegrove]

What if some one is obese?

[@dnogitsune9286]

It will help. Just start with little exercises, like walking for 10-15 minutes and build up from there.

[@DavOlek_ua]

walk to became able to run.

[@TerranceParkerlovefloridahomes]

One step at a time.

[@oscarstenberg2745]

One step today, two steps tomorrow. Then rest day. Next day 3 steps.

[@uluqman]

Your ancestors..not mine

[@timothyayomideogedengbe8295]

Good video but! My ancestor was not a chimpanzee please! Total lie. My ancestor was Man. Thank you!

[@die1467]

First yay

[@pumpkinhillhouse]

I agree with this except I didnt evolve from a MONKEY... Im GOD MADE

[@farukhshaikh8575]

Ur smart

[@conjazz20]

i was with him until the apes, billions of years ago. Evolution is a theory. Everything else sounds good

[@camelknees1970]

Great video except for the evolution nonsense

[@anasbouayad6826]

Tamara_Loe Why is it nonselse exactly?

[@saabiqintisar3294]

Tamara_Loe ikr! People still believe that bs theory

[@ruhrohh]

I'm guessing you're a member of the Flat Earth Society?

[@TinyHorse_]

Evolution is real it goes on everyday. The stresses, up and downs etc a person goes through affects their off spring they adapt. Climate and outside factors effect this also. Think about it your attributes might not be from a monkey but it was passed down from your parents and theirs and theirs and theirs and so on. You right now are the best it’s going to get endless you have kids and when you have kids or if you already do they will be or supposed to be better than you in a perfect world.

[@oscarstenberg2745]

The only part he got wrong was that we did not come from chimpanzees. We share a common ancestor but we don't descend from them. Common misconception.

[@amazinggrace4924]

Jeff can you stick to running and lay off the evolution stuff? It is not even relevant.