Tempo Workout with Sara Vaughn (PUMA pro,

Check out this run on Trackster:
trackster.us/p...
Follow Sara on Insta:
/ smevaughn
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Workout details:
-3 mile warmup
-1k
-2 min rest
-3k
-2.5 min rest
-5k
-3 min rest
-3k
-2.5 min rest
-1k
-2.7 mile cool down
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