Ten Minute Core Strength Routine For Lower Back Pain w/ Dr. Carl Baird

When building for strength around lower back pain, the last thing we want to do is to make your back pain worse by picking the wrong exercise. In this video Dr. Carl Baird takes you through an safe and effective core strengthening routine to help you overcome lower back pain without making your back pain worse.
#solvingpainwithstrength #drcarlbaird #corestrength
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@emmabarrasford3521]

Thank you so much for this! I'm a dancer/contortionist so this is really useful and will helpfully reduce my low back pain 😊😊😊

[@DrCarlBaird]

Awesome! Happy it helped!

[@kavitorochill5271]

I try it...

[@DrCarlBaird]

Great! Let me know how it goes