WEAK CORE & BACK PAIN? Rehabilitation & Strength Workout with Dumbbell or Weight Plate (You Choose)

[@MrsVainmane]

FINALLY, THIS is what I’ve been looking for!!!❤

[@mauriceshepard677]

It's a solid core workout without risking damage. Sensible exercises, thanks

[@graceandangels]

@@mauriceshepard677 standing press and hip hinge puts lot of pressure on the lower back leading to more pain. 😭😭😭

[@meditateonbeats6475]

Very helpful. Thank you s much coach.

[@cherylg422]

Please do more like this! Absolutely loved it

[@TheStratagizer]

this is a great video - no talking - just music and reps

[@worldcitizen7773]

Thank you coach Ali for this life-saving video.🙏🏽

[@brandonshells8685]

Loved this!! Thank you!

[@dariamaydankina4600]

Thart workout was exactly what i needed, huge thanks💖

[@mike4999]

Just what I needed to cure my soreness in my lower back... added this to the other lower back pain workout ... Thank You Coach and Steph

[@ignaznesson7381]

Thanks I've added these core rehabilitation exercises to my workout list

[@Madreofleaves]

Loved this workout so much! Thank you 🙏 it’s hard to find workouts for core that are doable when you have lower back problems. This was spot on.

[@sandralange-demers7363]

Thank you! Great exercises for my sore back....

[@DrUHira]

Greetings from South Africa, Coach. Thank you very much for this. I would love to see more of these no impact exercise versions that target whole body. I've been diagnosed with hip, lower back and neck issues (Job-related). I appreciate the no-no sense approach to your videos, and especially your videos that emphasizes on proper form. I really struggle with core exercises (due to lower back pain) and would love to see what you can come up with (or suggest) for this for absolute beginners like myself. Otherwise, I believe that your channel is super for those of us that prefer at home exercise.🙏

[@AlexGarcia-lz4xj]

Another one for the collection thank you very much day2

[@NBgreet]

looks easy, but are they safe for herniated disks too? Thank you for the excellent demonstration.

[@Jim-de4qw]

Thanks again guys Easy to follow felt the core tighten My back appreciates it too

[@johnsebastian7839]

Relatively easy core workout with lots of lower back exercise inclusion. I enjoyed it!

[@jenniferjoy7605]

Thank you

[@csonny]

Yay, thank you! Perfect timing, after weeks of back pain! I feel really easy this workout, but enjoyed it! 😊💜

[@jakiescapini1193]

I like the exercises for lower back in this workout

[@shirleyliggett776]

Loved it, thank you ❤❤❤

[@stargazerfarm-morristonfl5147]

How often should I do this workout to strengthen my core and back? Is there a standing workout option as well. I'm very limited on space. What other workout do you suggest with weak core and back

[@MalihaMostafa-om4ol]

Which kg is appropriate for women and biginner? Please tell me.

[@monromiccoli6347]

Does this workout help lower ab to pop? I'm looking for lower ab workout

[@Poojapdoshi]

How many calories does this entire set burns for a beginner?

[@edliraduraku5996]

Please bring TRX back

[@steveparadox1]

Love your workouts, but Sorry, there's no way this would burn 350 calories in 18 minutes of low intensity workout.

[@mike4999]

Made it through my 30 day abs every day challenge . I think its a habit now so ill keep it going... Thank You Coach and Steph😁

[@catalinagomez3554]

Loved it! Thanks so much!