Tendonitis: Treating Tennis Elbow with Gua Sha Therapy

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[@MIROSOUNDS]

... thank you for the advice and instructions for the massage ... great help, the pain is gone.

[@jdlanda]

Thank you, I am suffering a lot with my arms and I am sure your video is gonna help me a lot 😊

[@imaginationdevice]

any tips on guitar tendonitis ??? hand/fingers ... 2 months in..

[@bambridgemedicalarts]

Resting can be the best treatment, any physical activities ( such as holding, grabbing and lifting weights) can damage your fingers, but your fingers can recover from the injuries naturally, but if you damage the fingers faster than your fingers can recover, then it becomes injury that you have the tendinitis; Resting doesn’t mean that you need hold your hand fingers still, you need to do opening and closing fist often, because the exercise can promote the blood circulation in your hand, doing so can help you hand to recover faster; dress warm for your hand, the coldness can lower your hand’s tolerance to physical activities or injuries.

[@EfendyDarmawan]

I used the accupunture point and the pain is gone

[@timkosel122]

How often should this technique be used? Daily? Once every other day?

[@bambridgemedicalarts]

You can use it daily only if you don't bruise the skin or if no redness is visible. If you have bruising or redness, wait until it is gone to repeat.

[@pdesai2340]

Can you please elaborate on the pressure point further!?

[@mattmatt245]

Will butter knife work ?

[@bambridgemedicalarts]

Yes! Anything that have smooth and dull edge can be used as guasha tool