How To Improve Two Handed Backhand (TENFITMEN - Episode 119)

Understand the mechanics of two handed backhand and learn three things and three exercises that will help you to take it to the next level // Wondering how to improve your two handed backhand? How to hit better and more two hander? How to hit backhand like pros? How to hit faster and more precise two handed backhand? How to take your game to the next level? How to hit two handed backhand like a professional?
In this video, Milan from TENFITMEN Tennis Impulse shares with you three tips (and three exercises) that will help you to improve your two handed bakchand. Hope you enjoy it!
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[@PostCzar]

Shout-out to the lady cleaning up leaves in the court

[@kabasakalis]

Possibly the one and only backhand video tutorial one needs to watch on the internet , from a pro player who warms up the world's top players - nothing can top this. Thank you so much.

[@tenfitmentennisimpulse]

Thanks Spiros for your kind words, really means a lot. Hope this video helps you to take your backhand to the next level!

[@Vil015]

@@tenfitmentennisimpulse Fantastic video. Thanks!!!

[@mario17-t34]

Thanks Milan !!!! Best explanation !!!! @2.30 lady on the back has nice backhand swing

[@tenfitmentennisimpulse]

Hahaha that's just great! :)

[@honchileong]

Your analogy of the backhand is amazing

[@chinaski5]

Milan, I love your channel man! Tips 2 and 3 completely fixed my backhand. Suddenly it feels like a weapon. You’re the best! Keep on rocking it. Thanks.

[@allanking6]

Very good, best backands a serve tutorials I ever seen

[@ahnguyen1]

I have never seen a 2HB so detailed like yours!

[@jfollas698]

Jump on the bed to practice my backhand swing 😂. This lesson is incredibly useful. You are the absolute best tennis tutor on KZbin. Highly recommended.

[@obaidfarghani9202]

Many thanks for the share, this is one of the best videos on two handed backhand.

[@enes_aero]

Thank you so much for the tips you have shared, I really needed those.

[@fabiansylvester7046]

Hey Milan this is amazing advice and really generous of you thank you. Going to try it today

[@grokker99]

Scooping!! Omg. This rescued my defective windshield wiper backhand !! Thx Milan!!

[@petargavrilov976]

Best explanation I have seen! Great Job , man ! : )

[@princelawrencetennis2057]

Yes good tips & step by step. Thank orince

[@MrBradhakrishnan]

Awesome video. Point 1 made a big difference. Looking forward to your video on how to control direction on 2 hand backhand.

[@jennings6926]

Excellent video, these tips are so on point - tip #2 (especially the last part of hitting closer to the throat) and tip #3 make so much sense and explains why the "brush up" against the ball fails so much on backhands. Thanks for the great tips!

[@guillermotrujillo2451]

Very meticulous in your teaching thank you very much good job

[@animebobacafe]

Some really great tips that is very true and high level! Not talked about or shared. Thank you!

[@Formisdestiny]

Really, really excellent! Thank you!!

[@chrisbos8116]

Great tips! Thanx!

[@purnajitchatterjee9325]

very practical, useful

[@megt9505]

Very useful thank you!!

[@zos_1293]

Could you do the same video for the forehand with 3 important tips

[@djp3525]

Great information!!!!

[@chensherman]

I just tried to get the racket closer to my body, it feels much better, thank you ! Great lesson!

[@princelawrencetennis2057]

Love it Prince

[@myles137.]

Brilliant backhand video, I was looking for something like this for a long time but as usual, your channel beats every other video I have seen. Thanks!

[@tenfitmentennisimpulse]

Thanks so much, very happy to hear that this video is exactly what you needed! If you can, please share it with few friends who you think would also get something from it!

[@mib910]

it took me so long to find this video and understand that hip opening with the left leg pivot at 04:50. Thanks, mister :)

[@tenfitmentennisimpulse]

Thanks, happy to hear that it helped you!

[@tbg1210]

Big Thanks

[@vaidi865]

Great stuff.

[@paul87173]

it's help a lot

[@tejastennis3290]

Great video

[@bb46thor]

This is the best video to explain how the two handed backhand should be done. One thing can you explain in detail how the the racket go from the lag position to the hitting position?

[@TennisLifeTV]

I always appreciate the detailed explanation that you give to your viewers. For example, your step by step explanation of measuring the ball distance was very nice. Honestly the hardest part of groundstroke mechanisms (in my part opinion) is creating that natural lag and releasing it naturally. Your videos are always great! Appreciate the great upload 😊

[@ldeue4837]

The more I work with students the more I keep seeing the same thing over and over and it usually comes down to 2 basic things. Ask yourself how do I watch the ball? and How do I then proceed to move to it? These two things pretty much tell me all I need to know about a tennis player within a few short minutes. Most people don't realize all the acute awareness steps one must take to properly anticipate the ball, let alone hit a decent shot....A good player will be thinking about many things that are naturally moving through the mind connecting to anticipation: depth perception, height, the shot you have given to your opponent, where on the court your opponent receives ball, the stroke opponent hits the ball with(low-to-high vice versa) the sound the shot makes off opponents racquet. Great players are anticipating exactly where that ball will bounce as soon as it's contacted, and that's what separates good players from phenomenal ones.

[@TennisLifeTV]

@@ldeue4837 I totally agree with your points. After taking a break from tennis for a year and half, i recently got back into it and have been uploading videos of myself playing. I feel like the toughest thing at the moment is moving the right way to the right place. My ability to judge the ball has become significantly worse than before. Since you sound like an active coach, do you mind taking a look at some of my videos? I am trying to become even better than before. My goal is to play in a 5.0 league

[@danielbarth5839]

Nice Video 👌🏻 Helps a lot, keep going 🚀🎯

[@tenfitmentennisimpulse]

Thanks Daniel for your support, means a lot!

[@benzo7433]

I used to have one of the best backhand in my county for u15's and I called it the "golden backhand", but recently I've lost my confidence and ability to strike and place it consistently. This video helped a lot thanks so much

[@CyprusPete]

Thanks my friend !

[@tenfitmentennisimpulse]

Welcome Pete!

[@nathan54671]

Thanks for your tips! Hi from Belgium 😉

[@tenfitmentennisimpulse]

You're welcome Nathan. Greetings from Shanghai!

[@henriquelupica5351]

Great video man!

[@tenfitmentennisimpulse]

Thanks, glad you like it!

[@daryoes]

"Scoping " term explains a lot .Thanks

[@tenfitmentennisimpulse]

Glad you "got it"! :)

[@Tennisbull-match-statistics]

I just started learning the 2 handed backhand recently due to tennis elbow issues. You have the best instructions. It would be helpful to get instructions on hitting a high backhand and on the best footwork Thanks!!!

[@ldeue4837]

Racquetflex should have a decent video about shoulder tilt, that should get you started.

[@SuperTennisManiac]

Hi, great tips and love your backhand! My biggest problem is mini tennis backhand rallying where I just lose all control over my shot. Hitting a normal rally ball from the baseline tends to be much easier to control for me. Any tips for the mini tennis double backhand? Or maybe you could make a video about this? Thanks TENFITMEN!

[@007FlipScot]

Hi, great content all around, really inspiring and informative. I was just wondering from watching your videos in regards to your backhand that you use a slightly eastern backhand grip on your dominant hand (bottom) and an eastern forehand grip on your non dominant hand(top) ? Thanks for making great videos!

[@KaysunKhales]

Milan please upload in higher quality, upload in 1080p.

[@Tennisbull-match-statistics]

Since your channel is growing it might also e worth to get an external microphone you can wear. Thanks for all the great content

[@KaysunKhales]

@@Tennisbull-match-statistics no his audio is fine

[@Tennisbull-match-statistics]

It might help filter out some of the background noise or when he turns away from the camera

[@tenfitmentennisimpulse]

@@Tennisbull-match-statistics True, great advice!

[@tenfitmentennisimpulse]

Thanks for suggestion, but this is filmed and uploaded in 1080, only slow motions are at 720 :(

[@kiesbett]

very interesting video, thanks. i am working very much on my backhand the last months and i found out that a straight left arm at contact and follow through gives me good power and control. also, it looks quite nice, i think. in your demos in this videos you have some examples with bend arms, but i have the impression that if you focus on other things to demonstrate, you tend to have nearly straight arms at contact and follow through, too. what i like! to see ;-) your advice to train "the left hand forehand" is key to success in my opinion.

[@tenfitmentennisimpulse]

Thanks so much for sharing your thoughts and experience. Glad you found the video helpful! You are right, non dominant arm is straight or almost straight! :)

[@germanslice]

Milan, I don't think like a club player so I think the Serve Return also goes along with the Serve. Because what good is the serve if you hit the serve into the box and the guy on the other end returns the serve back to you and you can't back up your serve with a good solid serve return if the serve you hit into the box is not good enough or not hit short and wide enough to stop the other guy from being able to capatalize to drive the serve back. Reason why I mention the serve return and why my former coach also emphasized the serve return when teaching me the serve is because the backhand (as well as the forehand) groundstroke return is also a part of the point in the serve. So I view the Serve and the Serve Return as part of the serve.. So being a good server to me also means having a good solid serve return. for its no good having a good solid serve without a solid return. It does not means just getting the serve down into the box. For that's only part of the shot. if you serve is not good enough to stop the ball from getting driven back then you have to back it up with the serve return. You want to put your serves away with either an unreturnable ace or a 1-2 combo if possible. or combination. At the higher levels of this game when I was under the former national coach, I focused on stringing together combos to break down tennis players Just like in video fighting games. .

[@jeffrey5602]

I rly love your videos Milan! Great content. Which city of China are you located in?

[@deemahdee]

Perfect day for this! Thanks 👍 Do you modify your Blade? If so, can you share your modifications?

[@tenfitmentennisimpulse]

Thanks, glad you like the video. No customization yet! :)

[@RK-ft9rn]

Hi...I cant wait to try the hip turn rotation, thank you!...do we do a similar hip opening swivel on forehand too?

[@matyverona9407]

Yes. it's the same one on thee FH

[@igo2054]

The scoop tip is very interesting - does this mean that Novak has no top spin on backhand cause I imagine the scooping makes that ball flat or backspin?

[@florencewu2456]

Can you do a video on tennis string setup for 3.5~4.5 players who looking for good spin and tension maintenance.

[@ldeue4837]

I really enjoy Luxilon ALU power rough. Some do find a full bed too stiff, but for a rec player I don't think you can go wrong if you play enough to buy a reel, its not too bad price wise.

[@twinboys9127]

I would like to know which place your academy is

[@JacObi-Wan-KenObi]

Puno hvala, super savet! Imas mozda savete za jednoruki backhand? I gde se to nalazis, ne izgleda kao Srbija.

[@cezarysipurzynski7119]

What model racquet did you use? It is Wilson Pro Staff 97 Black and White Beautifulcoloristic, with Countervail ( sometimes called ugly technology)?

[@Sam-ek2ro]

Thanks for the video! 2 questions: 1) For a slightly higher ball (shoulder height), is the scooping motion still present? 2) What shoes do you use?

[@tenfitmentennisimpulse]

Thanks for questions. For higher balls you can still us scooping up to certain extent, it's all for generating more effortless depth. I use Asics and definitely prefer Gel Resolution model, probably the best shoes I've ever used!

[@dhkmak]

Thanks for your sharing. For point 3, it inspires me. I always lead by the top edge. I will try to lead by the bottom edge to see any differences. Would it apply to forehand too ?

[@tenfitmentennisimpulse]

Thanks Dennis, glad you like it, hope it works for you! Forehand not so much I believe, you need more "wind shield wipers" motion there!

[@dhkmak]

@@tenfitmentennisimpulse thanks for your reply. may I know what grip do you use in your backhand of your both hands.

[@humanentity2214]

Where did you shoot this? China or Serbia?

[@FS-hp9oy]

🎤 picking up lots of background noise especially from the lady sweeping the court.

[@KaysunKhales]

You always upload in 720p

[@peppio]

The third tips is difficult to understand.. Try to teach me how..

[@princelawrencetennis2057]

You should be within 10 in pro tour

[@rafarads]

Who already gave the thumbs up before even starting the video?

[@cezarysipurzynski7119]

When will be how to improve one handed backhand?

[@user-zf3ue4nr5g]

One hander here to learn THB~

[@tenfitmentennisimpulse]

Yes, let's go! :)

[@donaldhugo2160]

Talks a lot

[@SS-qf2po]

Good instructions.. horrible audio...plz improve