How the best tennis player in the world trains: Iga Swiatek practice BNP '24 (drills you can do too)

[@jukkao.parviainen8669]

Those small steps adjusting to the best possible position to hit the ball, overall athleticism is second to none in WTA tour

[@KamilaMorzy]

Such a hardworker. That's why she's #1 💪 ❤

[@lewandinho]

What an athlete!

[@TheGhostekk]

beautiful view in the background

[@EP-77o]

Ground strokes clearing the net by 4-5 feet, landing comfortably deep and hitting five feet up the back fence on the first bounce. Pretty good hitting. Maybe there is something to that whole topspin thing after all. 😅

[@dropshot118]

also hits with alot of sidespin. Great for crosscourt angles

[@WaltKurtz68]

I still can't get over how you can hit a forehand with that extreme of a western grip WITHOUT every ball going into the net! It's been baffling me ever since Sergi Bruguera. But hey, you're IGA or you're not! The GOAT ✊

[@angelatanurdzic7508]

Great video, thank you. ❤

[@luckyluke4435]

🎉🎉🎉🎉🎉🎉gooooo 1ga gooooooooooo

[@kwangyi2134]

She has fantastic footwork, one of the best I've ever seen, but I can't see how she can stay healthy by twisting her wrist on her forehand shot, understandably to add momentum. She hits every single ball with so much vigor and precision, which is very impressive.

[@BuzzLightyeear]

sup Iga

[@WeEw-ug6zj]

وحركه توجه الاقدام باشكال مختلفه ومتنوعه في ملاعب التنس بكافه انواعها ترابيه عشبيه صلبه .تعطي توازن دقيق ومركز فيها في كل المباريات اثناء هاذي الملاعب حين تقام فيها حين يتعامل معا كل ارظيه بلوظعيه الصحيحه لحركه توجه الاقدام .فيها.

[@tunemeister99]

The legs and feet movement make a lot of difference in how she hit the ball. Positioning the body by her lower extremities to make a better shot. She needs to practice on grass more!

[@rsh8057]

How long is this practice? It seems impressive if she could squeeze all that in just 1 hour. But having a coach and someone to pick up the balls probably speeds things up.

[@WeEw-ug6zj]

تموقع حركات الاقدام بشكل يتناسب معا حركه توجه الكره وعند وقعها علا الارض واعطاء الجسد تقالم يتناسب معا حركه توجه الاقدام يجعل من ظرب الكرات باتغان جيد وممتاز لانها تحدث توازن معا جميع اعظاء الجسد والمظرب وايظن رؤيه واظحه لكل الزواياء في الملعب الاخر لانهاء تجعل من توجه الكرات ياتي متناسق معا ارتفاع الشبكه وتمر الكرات من فوق الشبكه بشكل سلس وسهل وراع جدن دون التعرض للكرات للارتطام فيها بشكل كثير

[@محمدصالح-ص7ط7ر]

هاذي وظعيه تاتي فيها الكره للاتجاه المباشر عندما ياخذ الاعب خطوتين الى الخلف جانبيه ثم يظرب الكره ثم يظرب الكره بمنتصف المظرب الاسفل بفتح ذراع واسع اكثر الى الخلف وارتفاع خفيف الى الاعلاء اثناء عمليه ظرب الكره وتاءني من الاعب حتى تنزل الكره لمنتصف الجسد عندما تكون الكره مرتفعه اكثر بعد ان تصل مستوى الارض

[@waholoopesorry74]

how the best *female* tennis player in the world trains before a match

[@oooodaxteroooo]

i dont get why in the beginning, her hitting partner gives her volleys from the net position. they dont have topspin, they dont have a ground stroke speed.... you would never go back at the person at the net in a real match. why did they choose that? just to take away time, disregarding the rest being rather unrealistic?!

[@tenniswarehouse]

I am not on her team or anything, but she looks to be working on getting the ball to drop/arch at the hitting partners feet and be able to play off some of those no-pace, mid court balls. Plus, with the hitter at the net, she has less time to react, working on reaction, footwork and making decisions in a quicker way. Just my two cents, Michelle, TW

[@wisanu99]

The forehand is fu*kly as hell.

[@AlejandroCompagnucci-f2f]

1GA, no para de moverse, es un motorcito... No es n1, por casualidad.. Es 1ga 🤣

[@AA-le9ls]

Swiatek is a good player, but Henin looked more elegant. There is no one like her now.

[@ThePutek94]

Who cares? There is no points for style.

[@michawu4401]

Elegance doesn’t play…

[@the_Ghost_Writer]

With so many hard hitters it would be hard to stay at the top of the game these day. Justine's style of play had many qualities and similarities of Federer in her game where Iga's shots mirror Rafa's style but the movement around the court and return resemble of that Novak. I believe she developed her own style of play that in future will be called Swiatek style 😆

[@AA-le9ls]

@@ThePutek94 I think that there should be points for style in tennis, like in figure skating.

[@EP-77o]

@@ThePutek94 No points for style unless you also have 7 grand slams, 2 tour finals and an Olympic gold. Iga isn’t even close to Henin right now.

[@maciekszymanski8340]

If (or rather when) Iga win in Miami she'll be the second woman who made Sunshine Double after Steffi Graff. I'm not surprised that our tennis star is so good. She love what she's doing and she's working very hard to deserve #1 rank. But... A clever designer should join the team and take care of Iga's appearance in and out of the court. I mean her not the best hairstyle...

[@michagliniecki843]

man... you don't have to like her appearance. she doesn't have to please anyone except herself. She can afford to turn into a turbo chick at any moment. It's her business whether she does it or not. Certainly not yours

[@maciekszymanski8340]

@@michagliniecki843 Answer and be honest: You like Iga's haircut or you don't mind ;)

[@michagliniecki843]

@@maciekszymanski8340 I think.....you didn't understand something. It's not just you who shouldn't care about how a 22-year-old girl, the best in the world in a prestigious sport, should do her hair. This applies to me too. I think that someone who can handle 4 Slams and 100 weeks of No. 1 in the WTA ranking can also handle a visit to the hairdresser. When she wants it. It is quite probable that she will be able to cope with this task that is so troubling you.

[@carsonix78]

Maciuś, zluzuj gumkę w spodniach XD Iga jaka jest taka jest, jednym się podoba innym nie, kwestia gustu. Pamiętaj o jednym, że rzadko która kobieta dobrze wygląda w trakcie mocnego wysiłku czy zaraz po. Po prostu. Collins np. jest bardzo fajna, ale na korcie mi się nie podoba kompletnie. To samo Donna Vekic, super fajna laska, ale na korcie mnie nie kręci, chociaż lubię jej grę. A teraz odwrotnie, Camila Giorgi prywatnie jakoś w tych swoich modnych ciuszkach mnie nie kręci, natomiast na korcie, zawsze idealnie wygląda. Rybakina to samo, ot taka szara myszka na korcie tyle że wysoka, ale prywatnie bardzo fajna, wręcz ma urodę takiej księżniczki jak się odpitoli. Wracając do Igi, pamiętaj, że tam jakoś krzywo wygląda ta relacja z matką, a w takich rodzinach kiedy matka nie jest przy córce, kobiecie jest łatwo trochę zaniedbać tą kobiecość mówiąc ogólnie. Zauważ, niektóre tenisistki wymalowane paznokcie czy w ogóle umalowane, a Iga zero makijażu, o paznokciach nie wspominając. Ale jeśli już ją umalują do sesji zdjęciowej reklamowej, to fajnie wygląda. Cieszmy się, że mamy mistrzynię tenisa, jakiej nigdy w Polsce nie było. Mamy jakieś 10 lat, aby się napatrzeć na jej tenis. Jeśli będzie chciała tyle grać.

[@KamilaMorzy]

I suggest watching the Next top Model if that's what you're into.