Tension release full body yoga | chest, side, upper body & hip relief | 30min

This 30min yoga practice largely focuses on the chest, side, upper body & hips to let go of tension throughout the whole body. Hope you enjoy this practice xox
Produced & created by Paula Lay & Mischa Baka
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[@ralucaprepelita8428]

I look forward to your video every Sunday, Paula! I especially love the 30 min practices! Thank you for all that you do 🥰

[@allieclairemiel4425]

This karate chop move was sooo nice 🎉😊 thank you thank you Paula

[@zerkratztermercedes1062]

nice variations of the Karate chop 😊

[@user-cj8rl9tc1t]

This was perfect for me this evening - so calming and grounding - thank you so much, Paula

[@sweetchinmusic3]

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism is appreciated and adapted all over the world...

[@NicolaYoga]

From one yoga teacher to another, that was exactly what I needed today, thank you so very much appreciated Nicola

[@Centauri27]

We seldom have time for a 30-min session in the evening, but we tried this practice and it's so comprehensive and complete! Every part of our body feels loosened up. Thank you Paula! 😄

[@sylvie4477]

Une séance qui fait du bien merci Paula 🙏 Sylvie 😊

[@NonsenseInBASIC]

Wow! It’s like you knew. That was the prefect practice for how I’m feeling today. Thank you SO much 😊🙏

[@carolina6683]

Thanks for a gorgeous practice, Paula and Mischa. Just what I need right now. Love from Mallorca ❤

[@yoginimelbourne]

Thanks Carolina, your support really means a lot xox

[@theplantlifecanada]

I've been doing your vids every morning for years and they are always great but I am most grateful for the long svasana ... The peace of not having to scramble to pause the video before an ad comes up is ahhhmazing.

[@dianastroughair2314]

So grateful to you, Paula, for all your effort and kindness bringing this wonderful practice to those who need it, like myself.

[@jennifertrue3438]

Longer than I wanted but I’m glad I stayed. Thank you, Paula.

[@helgabuschinger7027]

Thank you so much Paula

[@Lola.inspirations]

All my body cells are happy and relaxed after this practice 😂❤ love you ❤❤❤

[@wendyw7522]

💯

[@emilyross1014]

Thank you for this longer class Paula and Mischa! There are so many short classes here on YT so I’m grateful for any longer ones that you do, they always feel so expansive and enriching. It’s so beneficial to take the time to fully stretch out. Namasté and thanks again 😊

[@MarcyStahl]

an excellent practice as usual - thank you

[@cindylenhoff2700]

your voice alone relieves tension❤ Thank you Paula

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ session namaste 🙏

[@jennicross1136]

Thank you Paula truly perfect 😇

[@kellypantaleoni5166]

What a fabulous class! My body and mind feel so much better now. Thank you 😊

[@juliebulie7587]

Wonderful. Thanks, Paula ❤

[@dajobuu]

Another fantastic practice, thanks Paula!

[@patricijajereb1077]

Great practice. Thank you Paula ❤

[@nigelcollins9912]

That was marvellous! Thank you

[@deborahhawley5849]

Thank you, Paula. That was perfect.

[@svetlanapolonets1147]

Thank you, Paula, namaste❤

[@shafinhasan-bd7cy]

Absolutely mesmerizing! I'm hooked on your content,

[@sheridanhowe]

Another perfect class!

[@anaisls7900]

This sequence was relaxing indeed. Thank you

[@stacyquinn4867]

Thank you, as always, Paula. You are a godsend and a lifesaver. Namaste

[@claudiaburnett3066]

That was a great practice! Thanks so much

[@cfttify]

Great, Thanks Paula, beautifully grounding. 🌳

[@honey4clover]

Absolutely divine🩵 It's so perfect after shoulder/chest weight training! The karate chop especially gets to some sneaky spots😌Thank you as always for guiding us with such attention to details🙏

[@peggychitrachen3120]

Namaste 🙏♡

[@sarafarlow6228]

These are the best practices! Thank you so much Paula. 💕

[@marthalauradonias1695]

just what i needed. Thank you!!!

[@Ruby-rb3ss]

Me too,Paula,just what I needed,it was perfect❤Thank you so much.

[@UUathenssheshequin]

So good to get back to yoga. It’s been five months and my stiffness is asking for relief.

[@julianesachse3645]

Relaxing workout after an emotional challenging day, simply wonderful inspired by your soft voice and your precise instructions - thanx Paula!!

[@AsianStyle95]

Really love it, thanks Paula from France :)

[@jeffvardon7983]

Whoah!!!! That was awesome, namaste Paula!

[@vandanasharma5825]

Beautiful 🙏🧘‍♀️

[@suzansadie8185]

Thank you *x

[@randaashqar8957]

Thank you so much great work out ❤

[@Hchristine]

Wonderful!

[@karenclark6233]

Thank you Paula. Helped all that tension melt away. Esp in the shoulders, thoracic spine.. & neck.. Hips loved it too KC x🙏

[@jielinghe6150]

Such a great one❤

[@rubig146]

This was the exact video that my body needed! Thank you Paula❤

[@joannelegros-kelly7688]

Great practice after a long drive. Just what I needed. Thank you Paula. 🙏 😊

[@kwanlam3172]

Really enjoyed this practice. Thanks so much Paula.🥰

[@carmensaify]

this was an awesome way to start my day! Also perfect recovery from a stressful day before 💖🙏🏽

[@somakamaran2000]

Love it 🥰

[@crystalrose2607]

Finally carved out the time for this practice and am so glad I did. Thank you, Paula. Apparently, I need to make a little bit more time in my day for stretching! I feel so great now. You are awesome!

[@ignaciomartin2007]

Thanks!

[@kseniakil2286]

Thank you Paula! Namaste

[@Mrsmarina84]

Wonderful class! Always so calm and so creative which makes it grounding and interesting! Thanks Paula ♥

[@susanlaborde3609]

Thank you Paula 🙏🏾

[@jackiebond7269]

Thank you from 🇨🇦

[@user-fh5uu2bk1g]

Amazing ❤

[@hannahj11]

Thank you Paula, these practices you share nourish me daily. Such a gift to each morning- thank you *so* much. Every new video is a treasure. ❤

[@user-mr2qn9wl8f]

Another great practice....thank you Paula 🙏

[@crystalrose2607]

Thank you, Paula. I needed this on a cool, cloudy day.

[@mrsirqb1793]

Wonderful! 🙏🏻❤️

[@TheGreyBrunette]

That was such a beautiful class! Exactly what I needed right now 💜. Thank you

[@EMDF]

Paula, thank you. That chop move released so much tense in my back arms. I feel great after that set. Have a great weekend.

[@fousdevelos4937]

Brilliant⭐! Merci et THANK YOU Paula!🙏🧡💛

[@Kelli85]

It was a struggle to get on my mat. I'm glad I did. This was a pitch perfect practice. I appreciate your channel.

[@emmagamley2245]

Lovely, the combo of flow and stretch was so nice thank you ❤

[@kennethmontoya6731]

Thanks u very much Paula was a fantastic practice really energizing and open up my body great for a Saturday afternoon I really appreciate and love your videos great content have a wonderful day see you next work out 😊

[@mind-body-movement]

Truly beautiful practice, thank you.

[@MrTomiato]

Brilliant practice, every exercise agreed with my body and helped my tight shoulders loosen up. Thank you:)

[@yoginimelbourne]

I'm so glad to hear, thank you xx

[@minwall9924]

Lovely practice ❤🙏

[@chriswalker7972]

Discovered your channel today. Appreciate your work thankyou. 🙌

[@milliehall8116]

This was wonderful. Thank you!

[@yogawithnatasha8426]

Thank you😍 it was so nice !

[@monicaoizumi4446]

I found my first class with you today and I couldn't be happier. I have subscribed already, looking forward to explore and take more classes with you. Thank you!

[@sleepmeditatebegreat5031]

Lovely and relaxing flow

[@belindahurry477]

Wonderful class ✨

[@yalinativ]

Great class thank you!

[@annatassi4035]

Wonderful sequence❤ thank you 😊

[@jonnyjonnyrocksrocks]

Thank so much, really helps me!

[@suzansadie8185]

And again thank you *x

[@TataAlipchikova]

Thank you Paula ❤‍🩹

[@Ciaoyoga]

love your yoga classes also for the quality of your video! Could i ask you what kind of devices do you use for filming? and in which format is this video (4k, full hd ...) ? sorry for these technical questions but for me they are really precious

[@cathherron2366]

Incredible

[@Jenannb]

One of my favourites ❤

[@yoginimelbourne]

Thank you! xx

[@jazzyduck]

love your vibe. just the perfect yoga video for my next home session - just wait till the dog bite in my shin heal!

[@jeannieweannieonna]

Thank you❤

[@yoginimelbourne]

Pleasure x

[@evolvedbreath]

needed this

[@cathherron2366]

Thanks

[@yoginimelbourne]

It's a pleasure, thank you for the support x

[@majedah005]

🌷

[@rosepetal9748]

❤❤❤

[@romb2431]

💜

[@karenscott7565]

🙏

[@vedranabeg3061]

❤❤❤❤

[@eljja327]

what a treasure you are

[@SieistwieeineBlume]

Дякую 🌻💙

[@yoginimelbourne]

Thank you so much xox

[@deekshadwivedi3972]

Can I do this if I have disc buldge or SI joint pain

[@majedah005]

🌷🙏🏻