25min Solar whole body morning flow | energise & open

[@LiZhang-ig7nk]

Best yoga teacher online. Nothing fancy, but it flows easily with your teaching and finishes before I realize it.

[@yoginimelbourne]

Aww thank you! 🥰

[@LiZhang-ig7nk]

@@yoginimelbourne Thank you, Paula!

[@AndreaPantojaGarvey]

As always, Paula's gentleness reminds me to slow down to take care of my body, which "screams" in stiffness asking me to take care of it. Thank you, Paula and Mischa, for keeping this global community together. 💖 Subscriber from Northern California who gladly donates to support this incredible initiative!

[@cindylong820]

I love that you have taught me how to relax. Just before the pandemic, when I was a ball of sttress, I started loosening the blockage in my upper neck and right shoulder. It gave me a way to improve core strength with spinal injuries. Your meditations helped me not quit before my 20 years of teaching in the remote schools of Alaska. Now, you are helping my sciatica heal. Bless you and your crew

[@yoginimelbourne]

This truly is so lovely to hear, thank you for sharing your journey and taking the time to practice and heal ❤️

[@kellypantaleoni5166]

Oh how amazing this class felt in my body this morning! Thank you for helping me to wake up gently 😊

[@kennethmontoya6731]

Thanks Paula fantastic flow really energizing and loosen up my body u are a fantastic instructor easy to follow along and I really appreciate how you flow from pose to pose great job thank for your hard work and time keep up the great work out thumbs up see you next work out have a wonderful evening namaste 😊

[@yoginimelbourne]

You're so welcome! Thank you for the kind feedback 💕

[@shaunaericksen7182]

I absolutely love your flows! Really nice for the boat, not too many balances if conditions aren't good, so it's perfect for a bit of swell can still concentrate, breathe and be stable! 🙏🏼😊

[@honey4clover]

Lovely practice that truly helps my body to open and breathe❤😌

[@ednalieber3962]

Thank you Paula ! Not having been able to practice with you after breaking both my wrists , I now manage to do what’s possible , a lot on my elbows !! I am so appreciative of your work . 🙏🏽

[@seanratten9567]

I gotta ask… how the hell did break both of your wrists you poor soul❤

[@ednalieber3962]

@@seanratten9567 you’re right ! A crazy thing to happen ! was just a stupid accident , I was running , slipped and fell . Set me back for two years 😖

[@NonsenseInBASIC]

Oh, that was just perfect. A wonderful start to the day. Thank you!

[@crystalrose2607]

Really enjoyed this highly dynamic yet surprising approachable sequence. Thank you, Paula, for your time and efforts. You are an invaluable resource and asset to the community.

[@helgamartinsanchez9078]

The best way to start my day! Thank you so much lovely Paula❤❤

[@ednalieber3962]

Thanks!

[@yoginimelbourne]

Thank you so much Edna xx

[@crystalrose2607]

Thanks again for this practice. I have come back to it a few times already, not the least of which was during our solar eclipse! Hips and back feel better. Thank you, Paula.

[@bethplott7652]

Loved this! Thank you for all you do!☀️

[@kilikina99]

Thank you for giving us something for the hip flexors and inner thighs! I have a hip injury due to super tight psoas, iliac, and hip flexor. Not a lot of flows out there focusing on those. Mostly outer hips tend to be focused on. Body needed this. thank you!

[@laaaaaren]

Another awesome practice, thank you Paula❤

[@yoginimelbourne]

You're so welcome, thank you for the support!

[@anyavousladit]

it was the best saturday morning yoga after a long workouting and running week. thank you very much!

[@yoginimelbourne]

So glad to hear! xox

[@annatassi4035]

I am so happy I did the March calendar. And I feel soo much better❤ starting April🎉

[@hellorachelrose]

one of my new favorite practices 🌸

[@sabrinamoments2758]

Thank you for your healing videos. They have been very powerful in health journey.

[@BRPeterYoga]

Thank you, Paula! Lovely practice!

[@sylvie4477]

Quelle belle séance magnifique Paula !!! Merci 🙏 Sylvie 😊

[@anialessandro6988]

Thank you, that was wonderful!

[@sheridanhowe]

This is a great one Paula. Perfect late arvo pick me up,!

[@philippahedger2687]

Thanks so much Paula, really enjoyed this powerful yet doable practice. Would have appreciated a little more warm up for the hands and wrists, it felt a lot of weight baring early on. Thanks again x

[@Zumalie]

such a treat, thank you so much ☺️

[@elvirareichmuth9341]

Thanks 🙏 Paula great Tuesday morning 🌅 yoga 🧘 class namaste 🙏

[@suzansadie8185]

Once more, thank you *x

[@210emmag]

What a beautiful way to start my day. Thanks Paula!

[@mrsirqb1793]

That was very helpful. ❤️❤️❤️

[@angelicarubino8664]

Wonderful practice how ever🙏

[@jennicross1136]

Brillant Paula just perfect to kick start my day, you're practices always meet my needs. 😇

[@BigMoneyDizzle]

A lovely challenge with the arm work, making way for some sneaky hip openers. Delightful! Thank you!

[@МаринаТихоновская-к5и]

Amazing practice, thanks a lot ❤

[@nigelcollins9912]

Perfect start to a day with some potentially tricky meetings ahead that need me to be calm and open.. Thank you

[@yoginimelbourne]

You're so welcome! ❤️

[@traceyfarrell6339]

Wonderful, thank you !

[@catherinetobin1176]

Very nice. Ty

[@aussie-catwhisperer]

Thank you

[@MudgarClub]

Truly helps whole body to open up

[@emmagriffin2802]

Lovely, thank you.

[@mathewwhite961]

Thanks 🙏🏽 great class

[@claudiaburnett3066]

Thank you! I can't wait for the day when my hips let me fold all the way forward. :)

[@suzansadie8185]

THANK YOU *x

[@dawngalbraith3422]

What a wonderful practice, thank you so much!

[@megdrummond-wilson824]

this was truly wonderful! Thanks Paula

[@csscott9803]

Outstanding workout to do in the morning 😁👍

[@larisazvezdnaya2305]

Thank you ❤❤❤ This is more suitable for the evening practice.

[@geetasinc.timelessbeauty5480]

Paula you are my lifeline❤🎉

[@randaashqar8957]

Thank you so much namaste 🙏 ❤

[@yoginimelbourne]

Always a pleasure 💕

[@aashantii]

This was beautiful, thank you so much!!

[@GuyNelson-cv8ik]

Thanks Paula, a lovely practice

[@jielinghe6150]

Perfect ❤

[@JMDT148]

Lovely practice! Thank you so much!

[@elanaviner404]

Always love() your energy and voice. Thanks for all the yoga!

[@yoginimelbourne]

You are so welcome! ❤️

[@nigelcollins9912]

Thanks

[@yoginimelbourne]

You are so welcome, thank you xx

[@filming4you___]

Love your vids!!!! ❤

[@majedah005]

🙏🏻🌷

[@farzanehfarzaneh6912]

Thank you Paula for wonderful practice today ❤️

[@yoginimelbourne]

You are so welcome! ❤️

[@beautifulbeingsyoga9887]

❤❤❤❤

[@majedah005]

🌷

[@valdawilson1169]

I had a good cry immediately after camel pose. Fantastic class. ❤ Thank you!

[@romb2431]

💛

[@GENERALPLUS-jz6ng]

❤

[@crystalrose2607]

Today, Ms Red Sonja Rose joined me for fire log position, putting the full 8.5 pounds of her tiny kitty body on the top leg to help stretch. Then we did savasana kitty to end. Such a wonderful start to my day. Thank you, Paula. The yoga was fantastic!

[@majedah005]

🌷🙏🏻

[@rickyadams6140]

Thanks!

[@yoginimelbourne]

Pleasure :) x

[@karenralph4813]

Thanks

[@yoginimelbourne]

You are very welcome, thank you! x

[@majedah005]

🌷

[@majedah005]

🌷🙏🏻

[@jenniferwong5879]

Thanks!

[@yoginimelbourne]

Such a pleasure, thank you for the support! xox p

[@majedah005]

🌷🙏🏻

[@misshilaryv]

Thanks!

[@yoginimelbourne]

Thank you for your ongoing support, it is deeply appreciated! xox

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻