Terry's Guide to Building the Perfect Body | Brooklyn Nine-Nine | Comedy Bites

It's the New Year, which only means one thing: time to get working out. Whether you're a gym newbie or a seasoned lifter, Sargeant Terry Jeffords has some handy tips for sculpting the perfect bod. Just give yoga a miss... Did we miss your favourite Terry fitness moment? Let us know in the comments!
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From Brooklyn Nine-Nine, the NBC series revolving around Jake Peralta (Andy Samberg), a New York City Police Department (NYPD) detective in Brooklyn's fictional 99th Precinct, who often comes into conflict with his commanding officer, the serious and stern Captain Raymond Holt (Andre Braugher). The series also stars Terry Crews as Sargeant Terry Jeffords, Melissa Fumero as Amy Santiago, Stephanie Beatriz as Rosa Diaz, Chelsea Peretti as Gina Linetti and Joe Lo Truglio as Charles Boyle.
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[@jwang9053]

It's funny how in 1 episode Terry says he has to eat 10k calories a day to maintain muscle mass then in another he is doing the diet with Amy and Gina!

[@cowboybeboop9420]

Doing 10,000 calories a day is a challenge in itself LOL. That`s roughly what 4 grown men, 3 American men or 2 elite bodybuilders need to consume in a day. (The average American eats ~3600 calories or ~50% more than is healthy).

[@canadiangirl2207]

Terry was only dieting because his wife was. She felt bad about her body since having the kids and he was trying to be supportive

[@themarsman5155]

It ruined his digestive system, did you not watch the episode?

[@DarthVanus]

@@cowboybeboop9420 4 grown men from where? Ireland consumes an average of 3800kcal. With Belgium, Turkey, Austria and Iceland also consuming more than 3600kcal. If you assume that the average calories needed for men is 2500kcal-2800kcal, then about 40% of the worlds countries consume more than the daily average. Also to add on, 10kcal may be 2 elite body builders, but that’s one Michael Phelps! During his time as an Olympic swimmer, he consumed over 10kcal a day, which is an amazing feat especially with his body fat percentage.

[@deutscher1a]

Those numbers are higher than the actual calorie intake things like spoiled food, the accessibility of take out food and even whats left on a plate are not considered factors in this list The amount of food thats thrown away is rising drasticly But i guess since it was written ontop of the page where i found the numbers, you know that and just ignored it@@DarthVanus

[@georgiegan]

Love this ongoing joke that Boyle is always super confident when it comes to Terry.

[@Stonetothebone]

Lmaoo “yeah I wanna pop that little guys head off” man’s was ready and jake didn’t even know!!

[@alrightatgames]

I think its funny but it also is super out of character for boyle when he is so passive agressive about terry's body, he is a total mean girl when he talks about terry's body

[@globbyakaweirdjellyguy954]

Poor Scully at being shaken by Terry and how hilarious that Boyle recorded it.😂😂😂

[@emmaray6215]

He said it was fun.

[@Mystic2760]

What's incredible to me is that Terry Crews is the kinda person that could lift an entire grown man and one end of a car _and you would believe that was all him_

[@noahcarvalho2105]

-Look sarge, I’ve burnt 200 calories! -That’s your heart rate. -Yeah, that checks out. 😂😂😂😂

[@arunkarthikburra7403]

"Are you talking to us or the fart?" 😂😂 One of the best Gina moments definitely !

[@Jaye3rd89]

With how swole terry is...I couldn't imagine how a police officer would have the time to work out to that extent

[@Actionfan19]

Terry makes the time.

[@Jaye3rd89]

@@Actionfan19 i mean he did fall asleep at work doing pull ups so this checks out lol

[@MultiBman33]

I guess as a Sargent, he has high seniority so his hours are consistent.. otherwise, he's dedicated to the gym

[@fademusic1980]

Weights in the office. we actually see him working out quite a bit in the series IIRC

[@steflift5165]

Steroids + 1-2 hours of working out per day would do it

[@traderofgodsgt3518]

"sometimes, I can't even finish all the grape" is probably my favorite sentence from this show

[@iwantabigpiece]

"I had 10 hard boiled egg yolks this morning" Breakfast: *Solitary grape*

[@TheBombayMasterTony]

The second Strawberry Basket was funnier than the first for some reason.

[@sanzo8100]

I just want to say at the last part wow. He’s asleep but is still holding himself up. He’s strong. Also he must have a little too much trust in his squad mates if he’s not expecting them to prank him while he’s sleeping.

[@jacknapier8201]

2:42 I firmly believe that was actually Terry Crews asking Adam Samberg if he was ready to drop with the weights

[@AdityaKapur96]

Bro you're mixing Andy Samberg and Adam Sandler 😂

[@alphacentauri3069]

Can we all appreciate the fact that Charles took a right hook from TERRY and got up faster than Fury did vs Wilder???

[@TheDude7753]

Terry can do yoga! Terry is a yoga beast!! Gimme a yoga to do! ... Now, if u excuse me, I'm gonna walk on outta here using my trademark tiny steps... LMAO

[@vladtheimpaler9577]

4:04 For context, the world record for most push ups in a row is 10,507 by Minoru Yoshida of Japan

[@sonictundra1909]

That last gag on the pull up bar actually had me blow water out my nose lol

[@BoyAditya]

That "diet together" is my favourite episode 🤣

[@varunnathamuni5540]

As someone who works out hard 5 days a week and is shredded, I am genuinely impressed with Terry's physique.

[@tijawalton8239]

4:15 I jumped too 😂😂

[@lionhead0918]

You're a muscler, I'm a boner - Charles Boyle Let's appreciate how hard it is to not burst into laughter. It takes hard work not to bust out laughter under that circumstance.

[@AKno47372]

dude terry came into bookstore once,he actually looks shorter in person and even bigger got me wondering how tall ice cube really is

[@beanstrangler]

Jake never working out and benching 135 is easily overlooked by Terrys strength

[@bakhithajoseph5999]

The Yoga Secene so funny 😁

[@larshillebrand864]

RELEASE! YOUR! SWEETS! you gotta love terry

[@zenonempire3562]

I could'a sworn that the twist of the diet episode was that it was actually a diet for toddlers. I mean, it still wouldn't be enough, but it makes more sense than it being for a full blown adult.

[@PinkMonkeyBird]

All things considered, a guy Jake's size incline pressing 135 with no gym experience is shockingly good.

[@MrYZ200]

2:54 I still remember the first time I hear it, can't stop using it now.

[@koscarlynn]

Bro this was so fuggin gooddddd

[@johng.8600]

Strawberry basket x2. 😆

[@rwahl125]

I bet Terry crews actually does yoga is very flexible

[@cowboybeboop9420]

No, he uses steroids and is probably not flexible at all. People with massive build and bodybuilders are not flexible at all. He probably can`t even reach the his spine below the neck.

[@unhommequicourt]

​@@cowboybeboop9420you re jealous

[@NeddyMontz]

0:47 Terry shaking Scully 🤣🤣🤣🤣🤣

[@Celeste_51]

This is so funny lol

[@bakhithajoseph5999]

Boyle and Terry fighting Is funny

[@calebsoria1777]

The should’ve made five steps were step 1 becomes losing your mind Or going nuts before getting fit

[@darkness5019]

1:06 why is this super catchy

[@StormDrummer]

Anyone else notice the curl bar in the squat rack?

[@Morpheah]

...WHERE IT BELONGS!

[@benjamins.107]

I am surprised that Boyle survived that punch

[@girinandhan1372]

"Never miss Ear day Jake!"

[@vivianaespinoza5281]

Baby Sylvester-the sandy man is one tricky guy

[@kannanayagam6915]

Terry reminds me of ronnie Coleman... he also a police officer right

[@thegoat531]

Strawberry basket!

[@jeremygziji9186]

6.20 best Gina line

[@ic9372]

That's eyeball sweat lols

[@Rayan01012]

Can you do all the broken windows please?

[@SensationalBanana]

RELEASE. YOUR. SWEETS!!

[@pacifixz]

3:35 i don't understand how jake can't do a pull up anymore when he did multiple pull ups in S2 during his stakeout with charles and the event takes place long after that so...

[@michaeldunlap1032]

This show is not known for its consistency on some occasions. XD

[@sambathseamean5132]

So no wonder why Jerry is kinda broke in some scenes, because his food expenses alone.

[@vashthastampede1974]

You forgot Eurotraining💪🏾

[@lucasbabcock7998]

the easy curl bar in the squat rack hurt me.

[@EdcelJannMCorre]

Wait, Boyle spoiled Terry's yogurt and he's still walking right?

[@Jules_Affane]

Euro training

[@ivanvoloder8114]

'You're a muscular and I'm a boner". 🤣🤣🤣🤣

[@somebodysomebody8286]

Step 5: TREN

[@vivianaespinoza5281]

5:58 SpongeBob reference home sweet pineapple

[@CobraFeelTheHeat]

😆

[@silkyhank]

Terry's Guide to Building the Perfect Body: YoGuRt

[@icuteffu]

Wait, the consulting producer's name is Norm Hiscock???

[@torben_vp]

10 k CALORIES A DAY!!!! thats a eddie hall diet

[@personnerandom1382]

never skip ear day

[@j-wei4603]

Don't forget the TRT

[@michaeldowd8422]

Terry's pecs are borderline moobs 😂

[@mikahoolwerff3563]

I know the joke was jake being out of shape. But tbh, 20kg bar and 2x45lbs. Is about 60kg bench. I do 3 sets of 8 on 68kg. Thats alot more than I expected from jake. Not many ppl van benchpress the bar and 2 plates going from "never seen in the gym"

[@siechamontillado]

It was so unnecessary to cut Terry's scene in S2 E8 when he did a chin lift using the power of his enthusiasm alone. It was a transcendent character moment that we will never get to experience. Sad.

[@nevillepatrick1325]

5:15 that is not a good time throwing your back out trying to do yoga

[@Ray_Mac]

I hate Boyle's "bone strength from yoga" comment so goddamn much. That is not how it works!

[@vivianaespinoza5281]

It’s time everyone went on a nice healthy diet

[@canuckcriticism2226]

10,000 calories a day? What does he do to his toilet?

[@petergriffinson1907]

EURO TRAINING

[@_Atomic_impact]

Wait wut. No euro-training ? 😢😢

[@dord4453]

Its kind of a shame they exaggerate fitness advice, its the old tale of "fitness freaks", it would have been nice if they tried to get the message across that fitness isn't that big of a climb and is mostly about consistency and eating good

[@PPepper]

l

[@Someoneskunal]

your a muscler and i am a boneer -- Charles Boyle

[@Crunttown]

How in the world could someone afford to eat 10,000 calories a day? Even if they can afford it, how could they possibly eat that much? I know people 200 pounds overweight who couldnt eat that much

[@kamatayon6380]

Strongmen are used to it. Body-builders like Crews definitely don't eatthat much, it's exaggerated for comedic effect

[@vladtheimpaler9577]

10 000 calories is three times as much food as professional body builders need to eat. Pretty sure a normal person would die after eating that much.

[@timothyspradlin8433]

Look into strongman diets

[@doktor3196]

Once you go black

[@majtt0]

i love this show but i seriously cant handle the abundance of lies anf misinformation when it comes to terry and his body, there is no way in hell anyone can look like that without big doses of anabolic steroids and yet the show palys it off as a clean diet, multiple workouts a day and thats it. Terry not once mentions rest or sleeping, instead all that is ever talked about is his insanely high calorific intake with over 5-7000 calories a day. The reason all this annoys me is because it spreads a false narrative that in order to get absolutley huge and lean all you need to do is eat ungodly amounts of food and spend half your day working out when in reality most of us wouldnt benefit from that many calories and would rather deteriorate our muscles due to overtraining and bad dieting, and possibly developing digestion problems, noone will ever look like terry crews without anabolic steroids so the episode where they catch a steroid dealer is laughable considering the actor is undoubtly on steroids and has been for a long time. As anyone with half a brain says in the fitness and bodybuilding community, you can be lean, big and natural but you cant be all three at the same time.

[@eryvac0074]

Bro, take a deep breath, and repeat this mantra with me; "it's a comedy show..."

[@saulgoodman2071]

We know he is on juice. But it isn’t meant to be taken seriously

[@majtt0]

@@eryvac0074 yes i am quite aware however comedy like this is what spreads false narratives in the fitness community which ulitmately leed to body dismorphia in those who workout and prevents others from even trying

[@cowboybeboop9420]

@@eryvac0074 They should really put warning on these things if we are being honest. The guy is right. I can`t tell you how many TV shows, celebrities, movies, magazines etc just lie or build unachievable standards that people believe are real. Every celebrity will tell you that they got ripped by eating rice, chicken and broccoli and worked out 6 hours a day. It`s complete bullshit. First off lifting everyday is just stupid and will probably do more harm than good. Second, these diets are bullshits and lack all kind of stuff that your body needs. Finally, people who are natural especially at his age don`t look like that.

[@vaibhavkrupakar240]

​@@majtt0you missed out Terry being 50, another impractical aspect

[@brotherhoodz97]

use steroids.

[@franklinjernigan1058]

If you look at Terry's pullups....he's not doing correct ones.....so he's not doing pullups....got to get your chin above the bar

[@LifeIsALie0]

i love terry, but his form is atrocious when doing curls. he used far too much back, but I bet it was the writers and not Terry himself.

[@kevinchan3427]

My life has changed Thank you Jesus.$32,000 weekly profit Our lord God have lifted up my Life!!!, Glory to the everlasting God Almighty.

[@austinj1327]

Huh?

[@Striker-jg9kv]

6:18 😂😂😂

[@tiresomeowl]

We all know how Terry got his muscles…

[@cowboybeboop9420]

Steroids.....